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Nutritional Profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

We got 80 nutritional values in our nutrition profile for Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Isoleucine (Amino Acids)
Valine (Amino Acids)
Alanine (Amino Acids)
Heptadecanoic Acid (17:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks first-class (Top 10) for one nutrient:

Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

0.04%

12.8%

24.3%

63.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	40 mg	11.3 mg	49	2506
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.4 g	972.4 mg	204	1239
Fatty Acids, total polyunsaturated	591 mg	167.5 mg	188	1924
Fatty Acids, total saturated	4.7 g	1.3 g	163	896
Fatty Acids, total trans	590 mg	167.3 mg	49	290
Total Lipid (Fat)	12.8 g	3.6 g	121	652
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	39	221
Behenic Acid (22:0)	19 mg	5.4 mg	33	167
Capric Acid (10:0)	18 mg	5.1 mg	44	514
Caprylic Acid (8:0)	2 mg	0.6 mg	7	402
Heptadecanoic Acid (17:0)	199 mg	56.4 mg	61	131
Lauric Acid (12:0)	22 mg	6.2 mg	63	688
Myristic Acid (14:0)	287 mg	81.4 mg	156	863
Palmitic Acid (16:0)	1.9 g	535.8 mg	176	1015
Stearic Acid (18:0)	2.3 g	652 mg	125	404
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	567 mg	160.7 mg	43	237
Myristoleic Acid (14:1)	11 mg	3.1 mg	47	193
Oleate (18:1 c)	2.7 g	773.9 mg	56	511
Oleic Acid (18:1)	3.3 g	935.5 mg	197	1217
Palmitelaidic Acid (16:1 t)	18 mg	5.1 mg	19	68
Palmitoleate (16:1 c)	106 mg	30.1 mg	36	399
Palmitoleic Acid (16:1)	124 mg	35.2 mg	183	859
Paullinic Acid (20:1)	3 mg	0.9 mg	70	471
trans-Monoenoic Fatty Acids	586 mg	166.1 mg	41	225
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	138 mg	39.1 mg	45	353
Arachidonic Acid (20:4 n-6)	30 mg	8.5 mg	24	38
cis-Linoleic Acid (18:2 n-6 c,c)	167 mg	47.3 mg	66	870
Conjugated Linoleic Acid, CLA (18:2)	195 mg	55.3 mg	32	46
Docosahexaenoic Acid, DHA (22:6 n-3)	7 mg	2 mg	36	415
Docosapentaenoic Acid, DPA (22:5 n-3)	27 mg	7.7 mg	38	170
Eicosapentaenoic Acid, EPA (20:5 n-3)	24 mg	6.8 mg	29	313
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	98	264
Linoelaidic Acid (18:2 t,t)	4 mg	1.1 mg	14	82
Linoleic Acid (18:2 n-6)	366 mg	103.8 mg	185	2028
Linolenic Acid (18:3)	138 mg	39.1 mg	114	818
trans-Polyenoic Fatty Acids	4 mg	1.1 mg	46	222
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.2 g	343 mg	88	130
Arginine	1.6 g	462.1 mg	54	148
Cystine	318 mg	90.2 mg	70	178
Glutamic Acid	3.4 g	961 mg	124	303
Glycine	1 g	294.8 mg	82	155
Histidine	514 mg	145.7 mg	247	522
Isoleucine	1.1 g	309 mg	63	103
Leucine	1.9 g	530.1 mg	83	158
Lysine	2.1 g	601 mg	74	142
Methionine	792 mg	224.5 mg	39	178
Phenylalanine	956 mg	271 mg	63	142
Proline	778 mg	220.6 mg	162	380
Serine	827 mg	234.5 mg	124	284
Threonine	1.2 g	328.9 mg	40	83
Tryptophan	268 mg	76 mg	94	197
Tyrosine	841 mg	238.4 mg	94	232
Valine	1.2 g	351.5 mg	64	112
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	24.3 g	6.9 g	99	262
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	5.9 mg	1.7 mg	172	595
Pantothenic Acid	675 µg	191.4 µg	129	518
Riboflavin	142 µg	40.3 µg	176	669
Thiamin	135 µg	38.3 µg	66	749
Vitamin B12	2.1 µg	0.6 µg	150	519
Vitamin B6	155 µg	43.9 µg	164	826
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	280 µg	79.4 µg	53	615
Retinol	7 µg	2 µg	34	474
Vitamin A, IU	22 IU	6.2 IU	48	1016
Vitamin A, RAE	7 µg	2 µg	34	706
Vitamin D (D2 + D3), International Units	2 IU	0.6 IU	28	207
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	36	541
Copper, Cu	144 µg	40.8 µg	86	705
Iron, Fe	1.9 mg	547.1 µg	148	728
Magnesium, Mg	25 mg	7.1 mg	14	322
Manganese, Mn	9 µg	2.6 µg	67	1021
Phosphorus, P	210 mg	59.5 mg	91	454
Potassium, K	353 mg	100.1 mg	52	545
Selenium, Se	3.5 µg	1 µg	251	658
Sodium, Na	65 mg	18.4 mg	90	1084
Zinc, Zn	3.7 mg	1 mg	155	547
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	78 mg	22.1 mg	107	303
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	63.2 g	17.9 g	118	1257
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	326 mg	70	545
Kcal (Energy)	212 kcal	60.1 kcal	120	476
KJ (Energy)	887 kj	251.5 kj	95	310

Figure 2. Nutritional profile of fast fried lamb leg chop/steak (meat & fat, new zealand imported, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

My Family's Lamb Seasoning - Dry Seasonings a... available on Amazon — My Family's Lamb Seasoning - Dry Seasonings a...

New Zealand Lamb & Game BBQ Rub | Gourmet Sea... available on Amazon — New Zealand Lamb & Game BBQ Rub | Gourmet Sea...

Reese JELLY MINT 10.5OZ, Green available on Amazon — Reese JELLY MINT 10.5OZ, Green

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/Steak	No of Nutrients
Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	74
Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	80
Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	73

Figure 3. Similar lamb, veal, and game products 1 to 3.

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