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Nutritional Profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

We got 80 nutritional values in our nutrition profile for Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

0.04%
12.8%
24.3%
63.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 mg
11.3 mg
49
2506
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
204
1239
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
188
1924
Fatty Acids, total saturated
4.7 g
1.3 g
163
896
Fatty Acids, total trans
590 mg
167.3 mg
49
290
Total Lipid (Fat)
12.8 g
3.6 g
121
652
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
39
221
Behenic Acid (22:0)
19 mg
5.4 mg
33
167
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Caprylic Acid (8:0)
2 mg
0.6 mg
7
402
Heptadecanoic Acid (17:0)
199 mg
56.4 mg
61
131
Lauric Acid (12:0)
22 mg
6.2 mg
63
688
Myristic Acid (14:0)
287 mg
81.4 mg
156
863
Palmitic Acid (16:0)
1.9 g
535.8 mg
176
1015
Stearic Acid (18:0)
2.3 g
652 mg
125
404
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
567 mg
160.7 mg
43
237
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleate (18:1 c)
2.7 g
773.9 mg
56
511
Oleic Acid (18:1)
3.3 g
935.5 mg
197
1217
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
19
68
Palmitoleate (16:1 c)
106 mg
30.1 mg
36
399
Palmitoleic Acid (16:1)
124 mg
35.2 mg
183
859
Paullinic Acid (20:1)
3 mg
0.9 mg
70
471
trans-Monoenoic Fatty Acids
586 mg
166.1 mg
41
225
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
138 mg
39.1 mg
45
353
Arachidonic Acid (20:4 n-6)
30 mg
8.5 mg
24
38
cis-Linoleic Acid (18:2 n-6 c,c)
167 mg
47.3 mg
66
870
Conjugated Linoleic Acid, CLA (18:2)
195 mg
55.3 mg
32
46
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
38
170
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
29
313
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
98
264
Linoelaidic Acid (18:2 t,t)
4 mg
1.1 mg
14
82
Linoleic Acid (18:2 n-6)
366 mg
103.8 mg
185
2028
Linolenic Acid (18:3)
138 mg
39.1 mg
114
818
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
46
222
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
88
130
Arginine
1.6 g
462.1 mg
54
148
Cystine
318 mg
90.2 mg
70
178
Glutamic Acid
3.4 g
961 mg
124
303
Glycine
1 g
294.8 mg
82
155
Histidine
514 mg
145.7 mg
247
522
Isoleucine
1.1 g
309 mg
63
103
Leucine
1.9 g
530.1 mg
83
158
Lysine
2.1 g
601 mg
74
142
Methionine
792 mg
224.5 mg
39
178
Phenylalanine
956 mg
271 mg
63
142
Proline
778 mg
220.6 mg
162
380
Serine
827 mg
234.5 mg
124
284
Threonine
1.2 g
328.9 mg
40
83
Tryptophan
268 mg
76 mg
94
197
Tyrosine
841 mg
238.4 mg
94
232
Valine
1.2 g
351.5 mg
64
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
99
262
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.9 mg
1.7 mg
172
595
Pantothenic Acid
675 µg
191.4 µg
129
518
Riboflavin
142 µg
40.3 µg
176
669
Thiamin
135 µg
38.3 µg
66
749
Vitamin B12
2.1 µg
0.6 µg
150
519
Vitamin B6
155 µg
43.9 µg
164
826
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
53
615
Retinol
7 µg
2 µg
34
474
Vitamin A, IU
22 IU
6.2 IU
48
1016
Vitamin A, RAE
7 µg
2 µg
34
706
Vitamin D (D2 + D3), International Units
2 IU
0.6 IU
28
207
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
144 µg
40.8 µg
86
705
Iron, Fe
1.9 mg
547.1 µg
148
728
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
210 mg
59.5 mg
91
454
Potassium, K
353 mg
100.1 mg
52
545
Selenium, Se
3.5 µg
1 µg
251
658
Sodium, Na
65 mg
18.4 mg
90
1084
Zinc, Zn
3.7 mg
1 mg
155
547
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
107
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.2 g
17.9 g
118
1257
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
70
545
Kcal (Energy)
212 kcal
60.1 kcal
120
476
KJ (Energy)
887 kj
251.5 kj
95
310
Figure 2. Nutritional profile of fast fried lamb leg chop/steak (meat & fat, new zealand imported, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/SteakNo of
Nutrients
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
73
Figure 3. Similar lamb, veal, and game products 1 to 3.

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