We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
We got 73 nutritional values in our nutrition profile for Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
In food category: Lamb, Veal, and Game Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 1.4 g | 388.4 mg | 311 | 1776 |
Fatty Acids, total polyunsaturated | 325 mg | 92.1 mg | 267 | 2190 |
Fatty Acids, total saturated | 1.5 g | 428.1 mg | 307 | 1616 |
Fatty Acids, total trans | 168 mg | 47.6 mg | 104 | 596 |
Total Lipid (Fat) | 4.6 g | 1.3 g | 287 | 1284 |
Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 10 mg | 2.8 mg | 52 | 522 |
Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 128 | 263 |
Lauric Acid (12:0) | 14 mg | 4 mg | 71 | 696 |
Myristic Acid (14:0) | 133 mg | 37.7 mg | 228 | 1017 |
Palmitic Acid (16:0) | 755 mg | 214 mg | 285 | 1531 |
Stearic Acid (18:0) | 541 mg | 153.4 mg | 276 | 1151 |
Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 156 mg | 44.2 mg | 99 | 512 |
Myristoleic Acid (14:1) | 8 mg | 2.3 mg | 50 | 196 |
Oleate (18:1 c) | 1.1 g | 323.2 mg | 97 | 661 |
Oleic Acid (18:1) | 1.3 g | 368.5 mg | 305 | 1750 |
Palmitelaidic Acid (16:1 t) | 11 mg | 3.1 mg | 26 | 75 |
Palmitoleate (16:1 c) | 54 mg | 15.3 mg | 57 | 450 |
Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 223 | 917 |
trans-Monoenoic Fatty Acids | 168 mg | 47.6 mg | 91 | 490 |
Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 82 | 423 |
Arachidonic Acid (20:4 n-6) | 29 mg | 8.2 mg | 25 | 39 |
cis-Linoleic Acid (18:2 n-6 c,c) | 98 mg | 27.8 mg | 97 | 930 |
Conjugated Linoleic Acid, CLA (18:2) | 80 mg | 22.7 mg | 63 | 110 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 36 | 415 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 43 | 175 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 99 | 265 |
Linoleic Acid (18:2 n-6) | 178 mg | 50.5 mg | 263 | 2216 |
Linolenic Acid (18:3) | 65 mg | 18.4 mg | 163 | 891 |
Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.1 g | 297.7 mg | 103 | 146 |
Arginine | 1.4 g | 402.6 mg | 75 | 169 |
Cystine | 276 mg | 78.2 mg | 109 | 220 |
Glutamic Acid | 3 g | 836.3 mg | 162 | 347 |
Glycine | 902 mg | 255.7 mg | 132 | 255 |
Histidine | 447 mg | 126.7 mg | 263 | 581 |
Isoleucine | 945 mg | 267.9 mg | 106 | 167 |
Leucine | 1.6 g | 462.1 mg | 104 | 182 |
Lysine | 1.8 g | 521.6 mg | 100 | 171 |
Methionine | 688 mg | 195 mg | 101 | 282 |
Phenylalanine | 831 mg | 235.6 mg | 109 | 266 |
Proline | 676 mg | 191.6 mg | 206 | 480 |
Serine | 720 mg | 204.1 mg | 178 | 391 |
Threonine | 1 g | 286.3 mg | 55 | 98 |
Tryptophan | 233 mg | 66.1 mg | 123 | 232 |
Tyrosine | 731 mg | 207.2 mg | 151 | 342 |
Valine | 1.1 g | 306.2 mg | 80 | 128 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 21.1 g | 6 g | 128 | 332 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 5.2 mg | 1.5 mg | 215 | 706 |
Pantothenic Acid | 553 µg | 156.8 µg | 157 | 638 |
Riboflavin | 173 µg | 49 µg | 162 | 638 |
Thiamin | 175 µg | 49.6 µg | 42 | 709 |
Vitamin B12 | 1.6 µg | 0.5 µg | 184 | 564 |
Vitamin B6 | 137 µg | 38.8 µg | 174 | 844 |
Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 140 µg | 39.7 µg | 67 | 630 |
Retinol | 3 µg | 0.9 µg | 38 | 478 |
Vitamin A, IU | 9 IU | 2.6 IU | 61 | 1029 |
Vitamin A, RAE | 3 µg | 0.9 µg | 38 | 710 |
Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 29 | 209 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
Copper, Cu | 119 µg | 33.7 µg | 111 | 730 |
Iron, Fe | 1.6 mg | 464.9 µg | 175 | 757 |
Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
Manganese, Mn | 8 µg | 2.3 µg | 68 | 1022 |
Phosphorus, P | 198 mg | 56.1 mg | 103 | 466 |
Potassium, K | 350 mg | 99.2 mg | 55 | 548 |
Selenium, Se | 3.2 µg | 0.9 µg | 253 | 662 |
Sodium, Na | 64 mg | 18.1 mg | 91 | 1085 |
Zinc, Zn | 3.2 mg | 895.8 µg | 192 | 597 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 66 mg | 18.7 mg | 119 | 315 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 74.4 g | 21.1 g | 34 | 898 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.1 g | 306.2 mg | 77 | 552 |
Kcal (Energy) | 126 kcal | 35.7 kcal | 200 | 562 |
KJ (Energy) | 528 kj | 149.7 kj | 218 | 661 |
Foods Available Online
We searched Amazon for "Lamb Leg Chop/Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Serving | 115.0 g | 4.1 oz |
3 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 3
Click on a food to explore all of the nutrients it contains.
Lamb Leg Chop/Steak | No of Nutrients |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
(Meat Only, New Zealand Imported, Bone-In) | 74 |
(Meat & Fat, New Zealand Imported, Bone-In) | 80 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.