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Nutritional Profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

We got 73 nutritional values in our nutrition profile for Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

4.6%
21.1%
74.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
311
1776
Fatty Acids, total polyunsaturated
325 mg
92.1 mg
267
2190
Fatty Acids, total saturated
1.5 g
428.1 mg
307
1616
Fatty Acids, total trans
168 mg
47.6 mg
104
596
Total Lipid (Fat)
4.6 g
1.3 g
287
1284
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
52
522
Heptadecanoic Acid (17:0)
60 mg
17 mg
128
263
Lauric Acid (12:0)
14 mg
4 mg
71
696
Myristic Acid (14:0)
133 mg
37.7 mg
228
1017
Palmitic Acid (16:0)
755 mg
214 mg
285
1531
Stearic Acid (18:0)
541 mg
153.4 mg
276
1151
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
156 mg
44.2 mg
99
512
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleate (18:1 c)
1.1 g
323.2 mg
97
661
Oleic Acid (18:1)
1.3 g
368.5 mg
305
1750
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
26
75
Palmitoleate (16:1 c)
54 mg
15.3 mg
57
450
Palmitoleic Acid (16:1)
66 mg
18.7 mg
223
917
trans-Monoenoic Fatty Acids
168 mg
47.6 mg
91
490
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
65 mg
18.4 mg
82
423
Arachidonic Acid (20:4 n-6)
29 mg
8.2 mg
25
39
cis-Linoleic Acid (18:2 n-6 c,c)
98 mg
27.8 mg
97
930
Conjugated Linoleic Acid, CLA (18:2)
80 mg
22.7 mg
63
110
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
36
415
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
43
175
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
29
313
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
99
265
Linoleic Acid (18:2 n-6)
178 mg
50.5 mg
263
2216
Linolenic Acid (18:3)
65 mg
18.4 mg
163
891
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
103
146
Arginine
1.4 g
402.6 mg
75
169
Cystine
276 mg
78.2 mg
109
220
Glutamic Acid
3 g
836.3 mg
162
347
Glycine
902 mg
255.7 mg
132
255
Histidine
447 mg
126.7 mg
263
581
Isoleucine
945 mg
267.9 mg
106
167
Leucine
1.6 g
462.1 mg
104
182
Lysine
1.8 g
521.6 mg
100
171
Methionine
688 mg
195 mg
101
282
Phenylalanine
831 mg
235.6 mg
109
266
Proline
676 mg
191.6 mg
206
480
Serine
720 mg
204.1 mg
178
391
Threonine
1 g
286.3 mg
55
98
Tryptophan
233 mg
66.1 mg
123
232
Tyrosine
731 mg
207.2 mg
151
342
Valine
1.1 g
306.2 mg
80
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.1 g
6 g
128
332
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.2 mg
1.5 mg
215
706
Pantothenic Acid
553 µg
156.8 µg
157
638
Riboflavin
173 µg
49 µg
162
638
Thiamin
175 µg
49.6 µg
42
709
Vitamin B12
1.6 µg
0.5 µg
184
564
Vitamin B6
137 µg
38.8 µg
174
844
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
67
630
Retinol
3 µg
0.9 µg
38
478
Vitamin A, IU
9 IU
2.6 IU
61
1029
Vitamin A, RAE
3 µg
0.9 µg
38
710
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
29
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
35
540
Copper, Cu
119 µg
33.7 µg
111
730
Iron, Fe
1.6 mg
464.9 µg
175
757
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
8 µg
2.3 µg
68
1022
Phosphorus, P
198 mg
56.1 mg
103
466
Potassium, K
350 mg
99.2 mg
55
548
Selenium, Se
3.2 µg
0.9 µg
253
662
Sodium, Na
64 mg
18.1 mg
91
1085
Zinc, Zn
3.2 mg
895.8 µg
192
597
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
119
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.4 g
21.1 g
34
898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
77
552
Kcal (Energy)
126 kcal
35.7 kcal
200
562
KJ (Energy)
528 kj
149.7 kj
218
661
Figure 2. Nutritional profile of raw lamb leg chop/steak (meat only, new zealand imported, bone-in) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving115.0 g4.1 oz
Figure 3. Common serving sizes of raw lamb leg chop/steak (meat only, new zealand imported, bone-in)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/SteakNo of
Nutrients
(Meat & Fat, New Zealand Imported, Bone-In)
80
(Meat Only, New Zealand Imported, Bone-In)
74
(Meat & Fat, New Zealand Imported, Bone-In)
80
Figure 4. Similar lamb, veal, and game products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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