Arachidonic acid, AA, 20:4 n-6, also known as arachidonate.
It’s needed for maintaining normal health.
When arachidonic acid has been processed, most AA is not longer present as a free acid.
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Arachidonic Acid Is Essential
Arachidonic acid is a polyunsaturated, essential fatty acid. (source 🗗)
Arachidonic acid functions as an important mediator of second-messenger pathways within the brain. (source 🗗)
Arachidonic acid cannot be synthesized in the body, and therefore must be included in the diet from various food sources. (source 🗗)
Arachidonic Acid Needed For Health
Arachidonic acid is a very important nutrient that we need for maintaining health.
It's anti-inflammatory and important for your immune system.
These and other research-backed benefits you might get from consuming arachidonic acid, you can find in Arachidonic Acid (20:4 n-6): 7 Research-Backed Benefits .
Arachidonic Acid In Meat
Arachidonic acid is only found in animal-derived foods because plants cannot synthesize it.
It means that you can find natural arachidonic acid in meat, poultry, eggs, fish, and dairy foods. (source 🗗)
Foods You Can Find Arachidonic Acid (20:4 n-6) In
You find Arachidonic Acid (20:4 n-6) mostly in american indian and alaska native food, beef, and lamb, veal, and game products.
Examples of food sources include
- Coho Salmon
- Beef Kidney
- Lamb Testes
- Lamb Brains
- Lamb Kidney
- Beef Liver
- Beef Heart
Foods That Contain Arachidonic Acid (20:4 n-6) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Arachidonic Acid (20:4 n-6) we recommend you visit our tool.
Here's our top ranked list of foods that contain Arachidonic Acid (20:4 n-6).