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Nutritional Profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

We got 80 nutritional values in our nutrition profile for Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Behenic Acid (22:0) (Saturated Fats)
trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Elaidic Acid (18:1 t) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Caprylic Acid (8:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

0.1%

14.5%

18.6%

66.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

In food category: Lamb, Veal, and Game Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	130 mg	36.9 mg	42	2497
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4.2 g	1.2 g	178	1098
Fatty Acids, total polyunsaturated	619 mg	175.5 mg	179	1896
Fatty Acids, total saturated	5.9 g	1.7 g	129	719
Fatty Acids, total trans	739 mg	209.5 mg	37	219
Total Lipid (Fat)	14.5 g	4.1 g	108	591
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	10 mg	2.8 mg	37	219
Behenic Acid (22:0)	26 mg	7.4 mg	26	160
Capric Acid (10:0)	21 mg	6 mg	41	511
Caprylic Acid (8:0)	1 mg	0.3 mg	8	403
Heptadecanoic Acid (17:0)	254 mg	72 mg	43	94
Lauric Acid (12:0)	23 mg	6.5 mg	62	687
Myristic Acid (14:0)	324 mg	91.9 mg	145	826
Palmitic Acid (16:0)	2.3 g	657.7 mg	151	905
Stearic Acid (18:0)	2.9 g	827.8 mg	83	330
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	710 mg	201.3 mg	36	178
Myristoleic Acid (14:1)	10 mg	2.8 mg	48	194
Oleate (18:1 c)	3.3 g	932.7 mg	49	457
Oleic Acid (18:1)	4 g	1.1 g	166	1085
Palmitelaidic Acid (16:1 t)	21 mg	6 mg	17	65
Palmitoleate (16:1 c)	118 mg	33.5 mg	34	387
Palmitoleic Acid (16:1)	139 mg	39.4 mg	176	844
Paullinic Acid (20:1)	4 mg	1.1 mg	69	470
trans-Monoenoic Fatty Acids	731 mg	207.2 mg	33	169
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	149 mg	42.2 mg	41	343
Arachidonic Acid (20:4 n-6)	25 mg	7.1 mg	29	43
cis-Linoleic Acid (18:2 n-6 c,c)	161 mg	45.6 mg	69	875
Conjugated Linoleic Acid, CLA (18:2)	223 mg	63.2 mg	30	43
Docosahexaenoic Acid, DHA (22:6 n-3)	6 mg	1.7 mg	37	416
Docosapentaenoic Acid, DPA (22:5 n-3)	26 mg	7.4 mg	39	171
Eicosapentaenoic Acid, EPA (20:5 n-3)	20 mg	5.7 mg	33	317
Eicosatetraenoic Acid, ETA (20:4)	25 mg	7.1 mg	103	269
Linoelaidic Acid (18:2 t,t)	8 mg	2.3 mg	11	78
Linoleic Acid (18:2 n-6)	392 mg	111.1 mg	174	2002
Linolenic Acid (18:3)	149 mg	42.2 mg	108	807
trans-Polyenoic Fatty Acids	8 mg	2.3 mg	43	218
Amino Acids (17)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	927 mg	262.8 mg	122	207
Arginine	1.3 g	357.2 mg	91	185
Cystine	244 mg	69.2 mg	135	252
Glutamic Acid	2.6 g	737.1 mg	190	382
Glycine	797 mg	225.9 mg	176	352
Histidine	395 mg	112 mg	287	629
Isoleucine	834 mg	236.4 mg	160	275
Leucine	1.4 g	408.2 mg	122	201
Lysine	1.6 g	462.1 mg	121	192
Methionine	608 mg	172.4 mg	158	362
Phenylalanine	734 mg	208.1 mg	168	362
Proline	598 mg	169.5 mg	229	554
Serine	636 mg	180.3 mg	218	471
Threonine	889 mg	252 mg	103	208
Tryptophan	206 mg	58.4 mg	148	259
Tyrosine	646 mg	183.1 mg	201	426
Valine	949 mg	269 mg	103	187
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	18.6 g	5.3 g	152	377
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	4.6 mg	1.3 mg	244	805
Pantothenic Acid	494 µg	140 µg	174	697
Riboflavin	153 µg	43.4 µg	172	658
Thiamin	163 µg	46.2 µg	47	721
Vitamin B12	1.5 µg	0.4 µg	201	582
Vitamin B6	123 µg	34.9 µg	180	858
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	260 µg	73.7 µg	55	617
Retinol	9 µg	2.6 µg	32	472
Vitamin A, IU	29 IU	8.2 IU	41	1009
Vitamin A, RAE	9 µg	2.6 µg	32	704
Vitamin D (D2 + D3), International Units	2 IU	0.6 IU	28	207
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	10 mg	2.8 mg	36	541
Copper, Cu	105 µg	29.8 µg	125	744
Iron, Fe	1.5 mg	422.4 µg	189	772
Magnesium, Mg	21 mg	6 mg	18	332
Manganese, Mn	7 µg	2 µg	69	1023
Phosphorus, P	177 mg	50.2 mg	124	487
Potassium, K	315 mg	89.3 mg	89	583
Selenium, Se	3 µg	0.9 µg	255	664
Sodium, Na	59 mg	16.7 mg	96	1091
Zinc, Zn	2.8 mg	793.8 µg	219	633
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	67 mg	19 mg	118	314
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	66.8 g	18.9 g	85	1125
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	950 mg	269.3 mg	90	565
Kcal (Energy)	206 kcal	58.4 kcal	125	482
KJ (Energy)	861 kj	244.1 kj	102	333

Figure 2. Nutritional profile of raw lamb leg chop/steak (meat & fat, new zealand imported, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Leg Chop/Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

My Family's Lamb Seasoning - Dry Seasonings a... available on Amazon — My Family's Lamb Seasoning - Dry Seasonings a...

New Zealand Lamb & Game BBQ Rub | Gourmet Sea... available on Amazon — New Zealand Lamb & Game BBQ Rub | Gourmet Sea...

Reese JELLY MINT 10.5OZ, Green available on Amazon — Reese JELLY MINT 10.5OZ, Green

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving	115.0 g	4.1 oz

Figure 3. Common serving sizes of raw lamb leg chop/steak (meat & fat, new zealand imported, bone-in)

3 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Lamb Leg Chop/Steak	No of Nutrients
Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	80
Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	74
Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	73

Figure 4. Similar lamb, veal, and game products 1 to 3.

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We update/review our recommendations several times per year.

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