Behenic acid, 22:0, is a saturated very long-chain fatty acid that’s not that common.
Behenic acid is present in some oils and oil-bearing plants, like rape-seed.
But as a dietary oil is a behenic acid poorly absorbed.
Despite its low bioavailability, behenic acid still can raise cholesterol levels.
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Uses Of Behenic Acid
Behenic acid is a saturated fatty acid. (source 🗗)
Behenic acid is a major component of ben oil, extracted from the seeds of the moringa tree. Which is used in perfumes and cosmetics. (source 🗗)
Behenic Acid Is Rare
Dietary behenic acid is poorly absorbed. (source 🗗)
Foods containing behenic acid are quite rare, but you can find it mostly in nuts. (source 🗗)
Foods You Can Find Behenic Acid (22:0) In
You find Behenic Acid (22:0) mostly in sweets, fats and oil, legume, and nut and seed products.
Examples of food sources include
- Hazelnut Spread
- Peanut Oil
- Peanut Butter
- Sunflower Oil
Foods That Contain Behenic Acid (22:0) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Behenic Acid (22:0) we recommend you visit our tool.
Here's our top ranked list of foods that contain Behenic Acid (22:0).