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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Peanut Oil (Salad Or Cooking)

We got 68 nutritional values in our nutrition profile for Peanut Oil (Salad Or Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 28 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Oil (Salad Or Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Peanut Oil (Salad Or Cooking)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Peanut Oil (Salad Or Cooking)

16.2%
57.1%
19.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Oil (Salad Or Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Oil (Salad Or Cooking)

In food category: Fats and Oils

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
Saturated Fats (13)
1.1 g
323.2 mg
1
3
2.6 g
731.4 mg
1
2
4 mg
1.1 mg
28
454
6 mg
1.7 mg
47
526
4 mg
1.1 mg
39
400
72 mg
20.4 mg
14
251
17 mg
4.8 mg
59
693
1.5 g
419.6 mg
1
1
40 mg
11.3 mg
92
1110
8.3 g
2.3 g
82
169
2.6 g
731.4 mg
106
368
Monounsaturated Fats (14)
Polyunsaturated Fats (18)
139 mg
39.4 mg
16
67
Fat-soluble Vitamins (5)
15.2 mg
4.3 mg
34
82
438 µg
124.2 µg
11
42
486 µg
137.8 µg
24
180
13.4 mg
3.8 mg
20
43
4.2 µg
1.2 µg
51
882
Minerals (2)
30 µg
8.5 µg
20
936
10 µg
2.8 µg
19
938
Other Micronutrients (8)
3.6 mg
1 mg
4
4
122 mg
34.6 mg
14
22
140 µg
39.7 µg
4
4
33 mg
9.4 mg
14
20
100 µg
28.3 µg
30
1155
16.4 mg
4.6 mg
4
4
207 mg
58.7 mg
13
20
17.8 mg
5 mg
10
17
Other (2)
884 kcal
250.6 kcal
6
9
3,700 kj
1,048.9 kj
3
5
Figure 1. Nutritional profile of peanut oil (salad or cooking) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Peanut Oil (1)
List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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