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Nutritional Profile of Peanut Oil (Salad Or Cooking)

We got 68 nutritional values in our nutrition profile for Peanut Oil (Salad Or Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 28 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Oil (Salad Or Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Peanut Oil (Salad Or Cooking)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Peanut Oil (Salad Or Cooking)

16.2%
57.1%
19.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Oil (Salad Or Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Oil (Salad Or Cooking)

In food category: Fats and Oils

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
57.1 g
16.2 g
28
31
Fatty Acids, total polyunsaturated
19.9 g
5.6 g
80
132
Fatty Acids, total saturated
16.2 g
4.6 g
79
177
Fatty Acids, total trans
172 mg
48.8 mg
49
592
Total Fat (NLEA)
93.4 g
26.5 g
5
5
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1.1 g
323.2 mg
1
3
Behenic Acid (22:0)
2.6 g
731.4 mg
1
2
Butyric Acid (4:0)
4 mg
1.1 mg
28
454
Capric Acid (10:0)
6 mg
1.7 mg
47
526
Caprylic Acid (8:0)
4 mg
1.1 mg
39
400
Heneicosanoic Acid (21:0)
21 mg
6 mg
2
2
Heptadecanoic Acid (17:0)
72 mg
20.4 mg
14
251
Lauric Acid (12:0)
17 mg
4.8 mg
59
693
Lignoceric Acid (24:0)
1.5 g
419.6 mg
1
1
Myristic Acid (14:0)
40 mg
11.3 mg
92
1110
Palmitic Acid (16:0)
8.3 g
2.3 g
82
169
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
17
165
Stearic Acid (18:0)
2.6 g
731.4 mg
106
368
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cetoleic Acid (22:1 n-11)
3 mg
0.9 mg
1
1
cis-10-Heptadecenoic Acid (17:1 c)
55 mg
15.6 mg
2
11
cis-13-Eicosenoic Acid (20:1 c)
1.4 g
399.7 mg
2
2
cis-Erucic Acid (22:1 c)
136 mg
38.6 mg
2
4
Elaidic Acid (18:1 t)
34 mg
9.6 mg
46
631
Erucic Acid (22:1 n-9)
133 mg
37.7 mg
1
1
Heptadecenoic Acid (17:1)
55 mg
15.6 mg
4
135
Nervonic Acid (24:1 c)
13 mg
3.7 mg
9
35
Oleate (18:1 c)
55.4 g
15.7 g
12
12
Oleic Acid (18:1)
44.8 g
12.7 g
32
35
Palmitoleate (16:1 c)
75 mg
21.3 mg
24
429
Palmitoleic Acid (16:1)
100 mg
28.3 mg
59
883
Paullinic Acid (20:1)
1.3 g
368.5 mg
9
38
trans-Monoenoic Fatty Acids
34 mg
9.6 mg
47
622
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
3
51
alpha-Linolenic Acid, ALA (18:3 n-3)
318 mg
90.2 mg
38
216
cis-11,14-Eicosadienoic Acid (20:2 c)
17 mg
4.8 mg
1
8
cis-Eicosapentaenoic Acid (20:5 c)
1 mg
0.3 mg
2
14
cis-Eicosatetraenoic Acid (20:4 c)
3 mg
0.9 mg
2
33
cis-Epoxyeicosatrienoic Acid (20:3 c)
1 mg
0.3 mg
1
24
cis-Linoleic Acid (18:2 n-6 c,c)
19.6 g
5.6 g
23
31
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
11
168
dihomo Mead Acid (22:3)
13 mg
3.7 mg
1
1
Docosadienoic Acid (22:2)
1 mg
0.3 mg
2
8
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
9
127
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
15
291
Elaidolinolenic Acid (18:3 c)
318 mg
90.2 mg
6
13
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
5
30
Linelaidic Acid (18:2 t)
139 mg
39.4 mg
16
67
Linoleic Acid (18:2 n-6)
32 g
9.1 g
37
52
Octadecadienoic Acid (18:2 c)
19.6 g
5.6 g
4
4
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
15.2 mg
4.3 mg
34
82
beta-Tocopherol
438 µg
124.2 µg
11
42
delta-Tocopherol
486 µg
137.8 µg
24
180
gamma-Tocopherol
13.4 mg
3.8 mg
20
43
Phylloquinone
4.2 µg
1.2 µg
51
882
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
30 µg
8.5 µg
20
936
Zinc, Zn
10 µg
2.8 µg
19
938
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
3.6 mg
1 mg
4
4
beta-Sitosterol
122 mg
34.6 mg
14
22
Campestanol
140 µg
39.7 µg
4
4
Campesterol
33 mg
9.4 mg
14
20
Choline
100 µg
28.3 µg
30
1155
Delta-5-avenasterol
16.4 mg
4.6 mg
4
4
Phytosterols
207 mg
58.7 mg
13
20
Stigmasterol
17.8 mg
5 mg
10
17
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of peanut oil (salad or cooking) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

Peanut OilNo of
Nutrients
17
Figure 3. One similar fats and oils.

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We update/review our recommendations several times per year.

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