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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With cis-11,14-Eicosadienoic Acid (20:2 c) - Care Omnia Nutrition




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Cured Bacon contains cis-11,14-eicosadienoic acid (20:2 c)

cis-11,14-Eicosadienoic acid, 20:2 c, is a polyunsaturated fatty acid.

It’s believed that cis-11,14-Eicosadienoic acid might be able to modulate the metabolism.

It is a fatty acid which is widely used in the food industry, as a natural emulsifier, stabilizer and flavoring agent.

You can find cis-11,14-eicosadienoic acid in food sources like:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Fats and Oils
  • Poultry Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain cis-11,14-eicosadienoic acid below.

Want to learn more about cis-11,14-eicosadienoic acid (20:2 c)?

Check out our article named: What Is cis-11,14-Eicosadienoic Acid (20:2 c)?


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Ranked List Of 20 Foods With cis-11,14-Eicosadienoic Acid (20:2 c)

Below you'll find a list of the top 20 foods that contain cis-11,14-eicosadienoic acid (20:2 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 16 With cis-11,14-Eicosadienoic Acid (20:2 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
217 mg
61.5 mg
2
(Pork, Restaurant)
214 mg
60.7 mg
3
(Pork Sausage, Link Or Ground)
182 mg
51.6 mg
4
(Latino Restaurant)
38 mg
10.8 mg
5
33 mg
9.4 mg
6
(Bean Pupusas, Latino Restaurant)
27 mg
7.7 mg
7
20 mg
5.7 mg
8
Three foods with same rank.
17 mg
4.8 mg
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
(Salad Or Cooking)
(Restaurant)
9
Two foods with same rank.
16 mg
4.5 mg
(Salted)
(Breakfast Links, Mild)
10
(Chinese Restaurant)
13 mg
3.7 mg
12
(Boneless, Skinless, Meat Only, Chicken)
11 mg
3.1 mg
13
(Dark Meat, Meat Only, Chicken)
10 mg
2.8 mg
14
(Pasteurized Process, American, Fortified With Vitamin D)
9 mg
2.6 mg
15
Two foods with same rank.
8 mg
2.3 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
16
(Cheese, Includes USDA Food Distr. Program)
7 mg
2 mg

Figure 1. Foods with cis-11,14-eicosadienoic acid (20:2 c) rank 1 to 16

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Foods In Different Categories With cis-11,14-Eicosadienoic Acid (20:2 c)

The food categories below have foods that contain cis-11,14-eicosadienoic acid (20:2 c).

Select a category to show a ranked list of all the foods in that category with cis-11,14-eicosadienoic acid (20:2 c).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.