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Top 20 Foods With cis-11,14-Eicosadienoic Acid (20:2 c) - Care Omnia Nutrition

Image of Cooked Cured Bacon (Pork, Restaurant) that contains cis-11,14-eicosadienoic acid (20:2 c)
Cured Bacon contains cis-11,14-eicosadienoic acid (20:2 c)

cis-11,14-Eicosadienoic acid, 20:2 c, is a polyunsaturated fatty acid.

It’s believed that cis-11,14-Eicosadienoic acid might be able to modulate the metabolism.

It is a fatty acid which is widely used in the food industry, as a natural emulsifier, stabilizer and flavoring agent.

You can find cis-11,14-eicosadienoic acid in food sources like:

You can find a more detailed list of foods that contain cis-11,14-eicosadienoic acid below.

Want to learn more about cis-11,14-eicosadienoic acid (20:2 c)?

Then we recommend you check out our article named What Is cis-11,14-Eicosadienoic Acid (20:2 c)?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With cis-11,14-Eicosadienoic Acid (20:2 c)

Below you'll find a list of the top 20 foods that contain cis-11,14-eicosadienoic acid (20:2 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 16 With cis-11,14-Eicosadienoic Acid (20:2 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with cis-11,14-Eicosadienoic Acid (20:2 c)per 100gper Oz
1217 mg61.5 mg
(Pork, Restaurant)
214 mg60.7 mg
(Pork Sausage, Link Or Ground)
182 mg51.6 mg
(Latino Restaurant)
38 mg10.8 mg
533 mg9.4 mg
(Bean Pupusas, Latino Restaurant)
27 mg7.7 mg
720 mg5.7 mg
8Three foods with the same rank/nutrient values17 mg4.8 mg
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
(Salad Or Cooking)
9Two foods with the same rank/nutrient values16 mg4.5 mg
(Breakfast Links, Mild)
(Chinese Restaurant)
13 mg3.7 mg
1112 mg3.4 mg
(Boneless, Skinless, Meat Only, Chicken)
11 mg3.1 mg
(Dark Meat, Meat Only, Chicken)
10 mg2.8 mg
(Pasteurized Process, American, Fortified With Vitamin D)
9 mg2.6 mg
15Two foods with the same rank/nutrient values8 mg2.3 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Cheese, Includes USDA Food Distr. Program)
7 mg2 mg
fig 1. Foods with cis-11,14-eicosadienoic acid (20:2 c) rank 1 to 16

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Foods In Different Categories With cis-11,14-Eicosadienoic Acid (20:2 c)

The food categories below have foods that contain cis-11,14-eicosadienoic acid (20:2 c).

Select a category to show a ranked list of all the foods in that category with cis-11,14-eicosadienoic acid (20:2 c).

Food CategoriesNumber of foods
in category
Dairy and Egg Products10
fig 2. Food categories with foods that contain cis-11,14-Eicosadienoic Acid (20:2 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.