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Nutritional Profile of Pan-Fried Italian Pork Sausage (Mild)

We got 111 nutritional values in our nutrition profile for Pan-Fried Italian Pork Sausage (Mild).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 26 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Italian Pork Sausage (Mild)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)

2.2%
26.2%
18.2%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)

9.2%
11.6%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Italian Pork Sausage (Mild)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Italian Pork Sausage (Mild)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
609.5 mg
122
2304
Glucose
1.5 g
413.9 mg
9
265
Sugars
1.5 g
413.9 mg
1
49
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
42
1534
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.6 g
3.3 g
40
292
Fatty Acids, total polyunsaturated
5 g
1.4 g
17
598
Fatty Acids, total saturated
9.2 g
2.6 g
63
348
Fatty Acids, total trans
100 mg
28.3 mg
32
661
Total Fat (NLEA)
25.8 g
7.3 g
3
19
Total Lipid (Fat)
26.2 g
7.4 g
47
344
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
65 mg
18.4 mg
5
164
Behenic Acid (22:0)
10 mg
2.8 mg
5
176
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
16 mg
4.5 mg
44
516
Caproic Acid (6:0)
1 mg
0.3 mg
7
357
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
69 mg
19.6 mg
23
254
Lauric Acid (12:0)
17 mg
4.8 mg
45
693
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
335 mg
95 mg
75
815
Palmitic Acid (16:0)
5.7 g
1.6 g
57
380
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
23
164
Stearic Acid (18:0)
2.9 g
822.1 mg
65
333
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
56 mg
15.9 mg
4
10
cis-13-Eicosenoic Acid (20:1 c)
297 mg
84.2 mg
1
9
cis-9-Tetradecenoic Acid (14:1 c)
5 mg
1.4 mg
5
26
cis-Erucic Acid (22:1 c)
9 mg
2.6 mg
13
45
Elaidic Acid (18:1 t)
73 mg
20.7 mg
27
592
Erucic Acid (22:1 n-9)
9 mg
2.6 mg
4
6
Erucic Acid (22:1)
9 mg
2.6 mg
22
202
Heptadecenoic Acid (17:1)
56 mg
15.9 mg
15
134
Myristoleic Acid (14:1)
5 mg
1.4 mg
29
199
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
10.7 g
3 g
9
119
Oleic Acid (18:1)
10.7 g
3 g
35
285
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
15
79
Palmitoleate (16:1 c)
576 mg
163.3 mg
17
97
Palmitoleic Acid (16:1)
579 mg
164.1 mg
91
412
Paullinic Acid (20:1)
286 mg
81.1 mg
9
213
trans-Monoenoic Fatty Acids
79 mg
22.4 mg
27
577
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
46 mg
13 mg
4
10
alpha-Linolenic Acid, ALA (18:3 n-3)
175 mg
49.6 mg
20
318
cis-11,14-Eicosadienoic Acid (20:2 c)
217 mg
61.5 mg
1
1
cis-Docosahexaenoic Acid (22:6 c)
3 mg
0.9 mg
3
8
cis-Eicosapentaenoic Acid (20:5 c)
5 mg
1.4 mg
1
10
cis-Eicosatetraenoic Acid (20:4 c)
125 mg
35.4 mg
2
4
cis-Epoxyeicosatrienoic Acid (20:3 c)
63 mg
17.9 mg
1
3
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
11
200
Conjugated Linoleic Acid, CLA (18:2)
29 mg
8.2 mg
16
160
Dihomo-gamma-Linolenic Acid (20:3 n-6)
36 mg
10.2 mg
6
23
Docosadienoic Acid (22:2)
3 mg
0.9 mg
1
6
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
5
173
Eicosadienoic Acid (20:2 n-6 c,c)
217 mg
61.5 mg
4
18
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
5
332
Eicosatetraenoic Acid, ETA (20:4)
125 mg
35.4 mg
22
169
Eicosatrienoic Acid (20:3)
62 mg
17.6 mg
5
21
Elaidolinolenic Acid (18:3 c)
180 mg
51 mg
3
19
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
27 mg
7.7 mg
4
9
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
20 mg
5.7 mg
19
175
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
19
611
Linolenic Acid (18:3)
184 mg
52.2 mg
68
772
Octadecadienoic Acid (18:2 c)
4.3 g
1.2 g
1
16
Osbond Acid (22:5 c)
24 mg
6.8 mg
1
2
trans-Dienoic Fatty Acids
20 mg
5.7 mg
4
20
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
23
206
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3.9 mg
1.1 mg
33
289
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.2 g
5.2 g
62
383
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
4 µg
1.1 µg
33
390
Niacin
5.7 mg
1.6 mg
36
622
Pantothenic Acid
783 µg
222 µg
28
420
Riboflavin
242 µg
68.6 µg
48
569
Thiamin
310 µg
87.9 µg
60
574
Vitamin B12
1.1 µg
0.3 µg
78
622
Vitamin B6
343 µg
97.2 µg
46
638
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
18
563
gamma-Tocopherol
150 µg
42.5 µg
12
420
Menaquinone-4
18.8 µg
5.3 µg
11
23
Phylloquinone
3.4 µg
1 µg
17
891
Retinol
22 µg
6.2 µg
35
459
Vitamin A, IU
32 IU
9.1 IU
46
1006
Vitamin A, RAE
22 µg
6.2 µg
36
691
Vitamin D (D2 + D3)
1 µg
0.3 µg
9
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
12
162
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
74 µg
21 µg
87
775
Iron, Fe
1.3 mg
365.7 µg
78
792
Magnesium, Mg
18.6 mg
5.3 mg
24
340
Manganese, Mn
33 µg
9.4 µg
47
997
Phosphorus, P
145 mg
41.1 mg
90
519
Potassium, K
310 mg
87.9 mg
64
588
Selenium, Se
20.2 µg
5.7 µg
71
489
Sodium, Na
766 mg
217.2 mg
122
384
Zinc, Zn
2.4 mg
683.2 µg
65
672
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
49
301
Choline
70.4 mg
20 mg
62
457
Free Choline
5.9 mg
1.7 mg
2
7
Glycerophosphocholine
10.5 mg
3 mg
1
4
Nitrogen
2.9 g
825 mg
2
21
Phosphocholine
46.1 mg
13.1 mg
2
5
Phosphotidylcholine
300 µg
85 µg
3
20
Sphingomyelin
7.6 mg
2.2 mg
3
5
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.9 g
14.4 g
141
1604
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
86
397
Energy (Atwater General Factors)
317 kcal
89.9 kcal
3
29
Energy (Atwater Specific Factors)
322 kcal
91.3 kcal
3
29
Kcal (Energy)
322 kcal
91.3 kcal
36
366
KJ (Energy)
1,350 kj
382.7 kj
21
171
Figure 3. Nutritional profile of pan-fried italian pork sausage (mild) with 111 nutrient values.

Foods Available Online

We searched Amazon for "Italian Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Italian Pork Sausage (Mild)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link Medium86.6 g3.1 oz
Figure 4. Common serving sizes of pan-fried italian pork sausage (mild)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Italian Pork SausageNo of
Nutrients
71
Figure 5. One similar sausages and luncheon meats.

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