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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Fried Italian Pork Sausage (Mild)

We got 111 nutritional values in our nutrition profile for Pan-Fried Italian Pork Sausage (Mild).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 26 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for the same 42 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Italian Pork Sausage (Mild)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Italian Pork Sausage (Mild)

2.2%
26.2%
18.2%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Italian Pork Sausage (Mild)

9.2%
11.6%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Italian Pork Sausage (Mild)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Italian Pork Sausage (Mild)

In food category: Sausages and Luncheon Meats

Nutrients (111)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
2.2 g
609.5 mg
122
2304
1.5 g
413.9 mg
9
265
1.5 g
413.9 mg
1
49
1.4 g
402.6 mg
42
1534
Fatty Acids (6)
Saturated Fats (13)
65 mg
18.4 mg
5
164
10 mg
2.8 mg
5
176
6 mg
1.7 mg
6
452
16 mg
4.5 mg
44
516
1 mg
0.3 mg
7
357
2 mg
0.6 mg
9
402
69 mg
19.6 mg
23
254
17 mg
4.8 mg
45
693
335 mg
95 mg
75
815
5.7 g
1.6 g
57
380
2.9 g
822.1 mg
65
333
Monounsaturated Fats (17)
Polyunsaturated Fats (27)
20 mg
5.7 mg
19
175
184 mg
52.2 mg
68
772
Amino Acids (1)
3.9 mg
1.1 mg
33
289
Protein (1)
18.2 g
5.2 g
62
383
Water-soluble Vitamins (9)
1 µg
0.3 µg
37
454
1 µg
0.3 µg
36
288
4 µg
1.1 µg
33
390
5.7 mg
1.6 mg
36
622
783 µg
222 µg
28
420
242 µg
68.6 µg
48
569
310 µg
87.9 µg
60
574
1.1 µg
0.3 µg
78
622
343 µg
97.2 µg
46
638
Fat-soluble Vitamins (9)
800 µg
226.8 µg
18
563
150 µg
42.5 µg
12
420
18.8 µg
5.3 µg
11
23
3.4 µg
1 µg
17
891
22 µg
6.2 µg
35
459
32 IU
9.1 IU
46
1006
22 µg
6.2 µg
36
691
1 µg
0.3 µg
9
149
Minerals (10)
12 mg
3.4 mg
67
539
74 µg
21 µg
87
775
1.3 mg
365.7 µg
78
792
18.6 mg
5.3 mg
24
340
33 µg
9.4 µg
47
997
145 mg
41.1 mg
90
519
310 mg
87.9 mg
64
588
20.2 µg
5.7 µg
71
489
766 mg
217.2 mg
122
384
2.4 mg
683.2 µg
65
672
Other Micronutrients (8)
80 mg
22.7 mg
49
301
70.4 mg
20 mg
62
457
5.9 mg
1.7 mg
2
7
2.9 g
825 mg
2
21
46.1 mg
13.1 mg
2
5
300 µg
85 µg
3
20
7.6 mg
2.2 mg
3
5
Water (1)
50.9 g
14.4 g
141
1604
Other (5)
2.6 g
745.6 mg
86
397
322 kcal
91.3 kcal
36
366
1,350 kj
382.7 kj
21
171
Figure 1. Nutritional profile of pan-fried italian pork sausage (mild) with 111 nutrient values.

Foods Available Online

We made a search on Amazon for "Italian Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Italian Pork Sausage (Mild)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link Medium86.6 g3.1 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Italian Pork Sausage (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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