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Nutritional Profile of Raw Italian Pork Sausage (Mild)

We got 71 nutritional values in our nutrition profile for Raw Italian Pork Sausage (Mild).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Italian Pork Sausage (Mild)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Italian Pork Sausage (Mild)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Italian Pork Sausage (Mild)

3%
24.3%
13.9%
56.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Italian Pork Sausage (Mild)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Italian Pork Sausage (Mild)

8.6%
11%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Italian Pork Sausage (Mild)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Italian Pork Sausage (Mild)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
842 mg
95
2226
Glucose
1.2 g
337.4 mg
11
287
Sugars (Total incl. NLEA)
1.2 g
337.4 mg
52
1557
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
47
301
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
30
666
Fatty Acids, total saturated
8.6 g
2.4 g
71
400
Fatty Acids, total trans
115 mg
32.6 mg
29
646
Total Lipid (Fat)
24.3 g
6.9 g
61
375
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
61 mg
17.3 mg
7
168
Behenic Acid (22:0)
11 mg
3.1 mg
4
175
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
14 mg
4 mg
46
518
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
68 mg
19.3 mg
24
255
Lauric Acid (12:0)
16 mg
4.5 mg
46
694
Lignoceric Acid (24:0)
4 mg
1.1 mg
2
104
Myristic Acid (14:0)
310 mg
87.9 mg
85
840
Palmitic Acid (16:0)
5.4 g
1.5 g
70
413
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
23
164
Stearic Acid (18:0)
2.7 g
776.8 mg
69
351
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
12
44
Elaidic Acid (18:1 t)
85 mg
24.1 mg
25
581
Erucic Acid (22:1)
10 mg
2.8 mg
21
201
Heptadecenoic Acid (17:1)
51 mg
14.5 mg
18
139
Myristoleic Acid (14:1)
6 mg
1.7 mg
28
198
Nervonic Acid (24:1 c)
3 mg
0.9 mg
5
45
Oleate (18:1 c)
10 g
2.8 g
13
123
Oleic Acid (18:1)
10.1 g
2.9 g
42
295
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
15
79
Palmitoleate (16:1 c)
534 mg
151.4 mg
20
115
Palmitoleic Acid (16:1)
541 mg
153.4 mg
98
447
Paullinic Acid (20:1)
282 mg
79.9 mg
10
216
trans-Monoenoic Fatty Acids
91 mg
25.8 mg
25
565
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
38 mg
10.8 mg
7
14
alpha-Linolenic Acid, ALA (18:3 n-3)
152 mg
43.1 mg
27
340
cis-Linoleic Acid (18:2 n-6 c,c)
3.8 g
1.1 g
17
223
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
17
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
31 mg
8.8 mg
10
28
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
7
176
Eicosadienoic Acid (20:2 n-6 c,c)
192 mg
54.4 mg
7
27
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
93 mg
26.4 mg
40
201
Eicosatrienoic Acid (20:3)
57 mg
16.2 mg
8
26
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
27 mg
7.7 mg
4
9
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
17
172
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
33
667
Linolenic Acid (18:3)
158 mg
44.8 mg
78
798
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
20
202
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Hydroxyproline
7 mg
2 mg
35
365
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
103
501
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
35
610
Riboflavin
230 µg
65.2 µg
54
581
Vitamin B12
1 µg
0.3 µg
83
628
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
64 µg
18.1 µg
97
785
Iron, Fe
1.8 mg
501.8 µg
52
744
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
32 µg
9.1 µg
48
998
Phosphorus, P
126 mg
35.7 mg
107
538
Potassium, K
211 mg
59.8 mg
120
687
Selenium, Se
11.3 µg
3.2 µg
123
578
Sodium, Na
563 mg
159.6 mg
151
586
Zinc, Zn
1.9 mg
541.5 µg
99
722
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
60
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
102
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
686.1 mg
94
418
Kcal (Energy)
290 kcal
82.2 kcal
60
398
KJ (Energy)
1,210 kj
343 kj
33
185
Figure 3. Nutritional profile of raw italian pork sausage (mild) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Italian Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Italian Pork Sausage (Mild)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link101.0 g3.6 oz
Figure 4. Common serving sizes of raw italian pork sausage (mild)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Italian Pork SausageNo of
Nutrients
111
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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