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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Lignoceric Acid (24:0) & What Foods Can I Find It In?

Lignoceric acid, 24:0, is a saturated fatty acid that belongs to the class of organic compounds known as very-long-chain fatty acids.

In our body is lignoceric acid found in multiple biofluids.

Lignoceric acid is found in cerebrosides and is synthesized during brain development.

Lignoceric Acid Is Important For The Brain

24:0, Lignoceric acid, also called tetracosanoic acid, is a saturated fatty acid, a very-long-chain fatty acid. (source )

Lignoceric acid is synthesized during brain development and is found in cerebrosides.

Lignoceric acid is important for your body's overall health, but especially for the brain and other organs.

Where To Find Lignoceric Acid

Lignoceric acid is found naturally in vegetable oils such as rapeseed oil and canola oil.

Also in animal fats such as those of fish and mammals, in cottonseed oil, and the seeds of the Japanese lignoceric nut. (source )

Foods You Can Find Lignoceric Acid (24:0) In

You find Lignoceric Acid (24:0) mostly in sweets, legumes, fats and oils, spices and herb products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Lignoceric Acid (24:0) we recommend you visit our tool.

Here's our top-ranked list of foods that contain Lignoceric Acid (24:0).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.