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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ground Cloves (Spices) - Care Omnia Nutrition

We got 98 nutritional values in our nutrition profile for Ground Cloves (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 39 nutrients.

Most notable of them being

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 35 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ground Cloves (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ground Cloves (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ground Cloves (Spices)

65.5%
13%
6%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ground Cloves (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ground Cloves (Spices)

In food category: Spices and Herbs

Nutrients (98)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
33.9 g
9.6 g
14
25
1.1 g
303.3 mg
7
298
150 mg
42.5 mg
6
36
1.1 g
323.2 mg
7
291
20 mg
5.7 mg
12
448
2.4 g
674.7 mg
47
1438
Fatty Acids (5)
Saturated Fats (12)
193 mg
54.7 mg
3
77
175 mg
49.6 mg
2
65
131 mg
37.1 mg
5
401
9 mg
2.6 mg
8
349
26 mg
7.4 mg
6
378
35 mg
9.9 mg
14
675
491 mg
139.2 mg
1
8
263 mg
74.6 mg
9
887
1.9 g
527.3 mg
10
1021
683 mg
193.6 mg
8
1010
Monounsaturated Fats (9)
210 mg
59.5 mg
1
464
18 mg
5.1 mg
3
193
780 mg
221.1 mg
6
723
990 mg
280.7 mg
26
1881
26 mg
7.4 mg
1
477
26 mg
7.4 mg
24
957
359 mg
101.8 mg
2
174
Polyunsaturated Fats (14)
Amino Acids (19)
290 mg
82.2 mg
16
682
320 mg
90.7 mg
17
676
600 mg
170.1 mg
18
526
1.4 mg
396.9 µg
13
313
70 mg
19.8 mg
18
426
560 mg
158.8 mg
18
750
280 mg
79.4 mg
17
733
130 mg
36.9 mg
19
878
240 mg
68 mg
20
785
400 mg
113.4 mg
19
669
370 mg
104.9 mg
16
631
80 mg
22.7 mg
19
870
230 mg
65.2 mg
19
819
390 mg
110.6 mg
18
724
240 mg
68 mg
16
841
180 mg
51 mg
19
833
30 mg
8.5 mg
23
435
190 mg
53.9 mg
16
850
340 mg
96.4 mg
17
712
Protein (1)
6 g
1.7 g
38
1023
Water-soluble Vitamins (9)
25 µg
7.1 µg
30
430
25 µg
7.1 µg
30
264
25 µg
7.1 µg
30
364
1.6 mg
442.3 µg
32
1381
509 µg
144.3 µg
14
682
220 µg
62.4 µg
28
591
158 µg
44.8 µg
33
726
391 µg
110.8 µg
34
590
200 µg
56.7 µg
57
621
Fat-soluble Vitamins (6)
8.8 mg
2.5 mg
8
143
45 µg
12.8 µg
35
1121
103 µg
29.2 µg
12
89
142 µg
40.3 µg
10
237
160 IU
45.4 IU
34
879
8 µg
2.3 µg
44
705
Minerals (10)
632 mg
179.2 mg
26
119
368 µg
104.3 µg
42
486
11.8 mg
3.3 mg
34
173
259 mg
73.4 mg
17
87
60.1 mg
17 mg
1
4
104 mg
29.5 mg
42
560
1 g
289.2 mg
30
125
7.2 µg
2 µg
16
621
277 mg
78.5 mg
15
872
2.3 mg
657.7 µg
33
681
Other Micronutrients (2)
37.4 mg
10.6 mg
12
782
256 mg
72.6 mg
1
13
Water (1)
9.9 g
2.8 g
49
2175
Other (3)
5.6 g
1.6 g
34
164
274 kcal
77.7 kcal
46
414
1,140 kj
323.2 kj
25
192
Figure 1. Nutritional profile of ground cloves (spices) with 98 nutrient values.

Foods Available Online

We made a search on Amazon for "Ground Cloves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ground Cloves (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.1 g0.1 oz
Tbsp6.5 g0.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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