Top 100 Foods With Sucrose - Care Omnia Nutrition
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Sucrose is the name of common sugar or table sugar.
The major function of sucrose is to sweeten food.
It is easy to over-consume sugars, especially when it is hidden. Which is not good from a nutritional and health perspective.
Food sources that contain large amounts of sucrose are:
- Baked Products
- Candy, Sweets or Lollies
- Breakfast Cereals
- Fast Foods
- Fruits and Berries
- Beverages
- Snacks
You can find a more detailed list of foods that contain sucrose below.
Want to learn more about sucrose?
Check out our article named: What Is Sucrose & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Sucrose
Below you'll find a list of the top 100 foods that contain sucrose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Sucrose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 59.9 g 17 g (Orange Flavor, Drink Mix, Powder) | |||
11 Two foods with same rank. ⇵ 47.6 g 13.5 g (With Creme Filling, Chocolate Sandwich) (Chocolate Vanilla Creme) | |||
15 (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) 44.6 g 12.6 g | |||
19 Two foods with same rank. ⇵ 42.3 g 12 g (Lemon Wafer) (Lemon Flavored) | |||
Figure 1. Foods with sucrose rank 1 to 20
Foods Ranked 21 - 40 With Sucrose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Three foods with same rank. ⇵ 37.1 g 10.5 g (In-Store Bakery, Commercially Prepared With Chocolate Frosting) (Chocolate Wafer) (Milk Chocolate) | |||
Figure 2. Foods with sucrose rank 21 to 40
Foods Ranked 41 - 60 With Sucrose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 25.8 g 7.3 g (Latino Bakery Item) (Regular, Commercially Prepared, Includes Vanilla) | |||
51 (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour) 21.9 g 6.2 g | |||
53 Two foods with same rank. ⇵ 21 g 6 g (Commercially Prepared, Plain) (Reduced Fat) | |||
55 Two foods with same rank. ⇵ 20.1 g 5.7 g (Frosted, Includes Honey Buns) (Northern Plains Indians) | |||
Figure 3. Foods with sucrose rank 41 to 60
Foods Ranked 61 - 80 With Sucrose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 16.9 g 4.8 g (Blended With Milk Chocolate Candies, Light Ice Cream) | |||
65 Two foods with same rank. ⇵ 16.5 g 4.7 g (Soft, Uncoated, Chocolate Chip) | |||
69 Two foods with same rank. ⇵ 15.6 g 4.4 g (Frozen Concentrate, Undiluted) (With Added Calcium, Undiluted, Frozen Concentrate) | |||
74 Two foods with same rank. ⇵ 14.4 g 4.1 g (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) (Commercially Prepared) | |||
76 Two foods with same rank. ⇵ 14.2 g 4 g (Blended With Cookie Pieces, Light Ice Cream) | |||
77 Two foods with same rank. ⇵ 13.7 g 3.9 g (Cereals Ready-To-Eat) | |||
80 Two foods with same rank. ⇵ 12.8 g 3.6 g | |||
Figure 4. Foods with sucrose rank 61 to 80
Foods Ranked 81 - 83 With Sucrose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 Two foods with same rank. ⇵ 12.7 g 3.6 g | |||
83 Two foods with same rank. ⇵ 12.5 g 3.5 g (Cereals Ready-To-Eat) | |||
Figure 5. Foods with sucrose rank 81 to 83
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Foods In Different Categories With Sucrose
The food categories below have foods that contain sucrose.
Select a category to show a ranked list of all the foods in that category with sucrose.