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Nutritional Profile of Coconut Cream (Canned, Sweetened, Nuts)

We got 61 nutritional values in our nutrition profile for Coconut Cream (Canned, Sweetened, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coconut Cream (Canned, Sweetened, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream (Canned, Sweetened, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream (Canned, Sweetened, Nuts)

53.2%
16.3%
1.2%
29%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream (Canned, Sweetened, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream (Canned, Sweetened, Nuts)

15.5%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream (Canned, Sweetened, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream (Canned, Sweetened, Nuts)

In food category: Nuts and Seeds

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.2 g
15.1 g
12
475
Fiber, total dietary
200 mg
56.7 mg
70
257
Sucrose
51.5 g
14.6 g
1
9
Sugars (Total incl. NLEA)
51.5 g
14.6 g
1
165
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
679 mg
192.5 mg
135
2205
Fatty Acids, total polyunsaturated
159 mg
45.1 mg
153
2356
Fatty Acids, total saturated
15.5 g
4.4 g
14
186
Total Lipid (Fat)
16.3 g
4.6 g
117
529
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.1 g
317.5 mg
12
53
Caproic Acid (6:0)
82 mg
23.2 mg
12
276
Caprylic Acid (8:0)
1.4 g
399.7 mg
12
39
Lauric Acid (12:0)
8.4 g
2.4 g
12
46
Myristic Acid (14:0)
3 g
856.2 mg
12
99
Palmitic Acid (16:0)
1.1 g
311.8 mg
128
1254
Stearic Acid (18:0)
295 mg
83.6 mg
118
1396
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
679 mg
192.5 mg
132
2167
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
159 mg
45.1 mg
148
2235
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
101
902
Arginine
192 mg
54.4 mg
92
797
Aspartic Acid
115 mg
32.6 mg
96
937
Cystine
23 mg
6.5 mg
98
473
Glutamic Acid
268 mg
76 mg
99
920
Glycine
56 mg
15.9 mg
97
947
Histidine
27 mg
7.7 mg
98
981
Isoleucine
46 mg
13 mg
100
975
Leucine
87 mg
24.7 mg
89
941
Lysine
52 mg
14.7 mg
101
941
Methionine
22 mg
6.2 mg
96
928
Phenylalanine
60 mg
17 mg
95
982
Proline
48 mg
13.6 mg
98
1017
Serine
61 mg
17.3 mg
98
1006
Threonine
43 mg
12.2 mg
103
969
Tryptophan
13 mg
3.7 mg
95
452
Tyrosine
36 mg
10.2 mg
97
1002
Valine
71 mg
20.1 mg
95
973
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
331.7 mg
137
1502
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
86
441
Folate, food
14 µg
4 µg
85
275
Folate, total
14 µg
4 µg
87
377
Niacin
38 µg
10.8 µg
156
2488
Pantothenic Acid
163 µg
46.2 µg
94
1022
Riboflavin
40 µg
11.3 µg
123
771
Thiamin
22 µg
6.2 µg
140
862
Vitamin B6
29 µg
8.2 µg
143
952
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
96
631
Phylloquinone
0.1 µg
0.03 µg
48
924
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
102
559
Copper, Cu
236 µg
66.9 µg
132
613
Iron, Fe
130 µg
36.9 µg
148
920
Magnesium, Mg
17 mg
4.8 mg
125
343
Manganese, Mn
815 µg
231 µg
82
357
Phosphorus, P
22 mg
6.2 mg
134
652
Potassium, K
101 mg
28.6 mg
147
797
Selenium, Se
5.5 µg
1.6 µg
60
638
Sodium, Na
36 mg
10.2 mg
79
1114
Zinc, Zn
600 µg
170.1 µg
130
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
69
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29 g
8.2 g
25
1967
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
104
640
Kcal (Energy)
357 kcal
101.2 kcal
97
331
KJ (Energy)
1,490 kj
422.4 kj
61
157
Figure 3. Nutritional profile of coconut cream (canned, sweetened, nuts) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Cream (Canned, Sweetened, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Cup296.0 g10.4 oz
Figure 4. Common serving sizes of coconut cream (canned, sweetened, nuts)

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Coconut CreamNo of
Nutrients
(Raw, Liquid Expressed From Grated Meat, Nuts)
55
Figure 5. One similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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