Top 100 Foods With Protein - Care Omnia Nutrition
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Proteins are large, complex molecules, made up of about 20 amino acids.
Protein is important for the entire body to function properly.
Proteins are the building blocks of life.
They are important for your body to function properly.
You find protein-rich foods in:
- Legumes and Legume Products
- American Indian/Alaska Native Foods
- Dairy and Egg Products
- Meals, Entrees, and Side Dishes
- Finfish and Shellfish Products
- Beverages
- Nuts and Seeds
You can find a more detailed list of foods that contain protein below.
Want to learn more about protein?
Check out our article named: What Is Protein? Why Is It So Important?
Table of Contents
Ranked List Of 100 Foods With Protein
Below you'll find a list of the top 100 foods that contain protein. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 88.3 g 25 g (Potassium Type) | |||
7 Three foods with same rank. ⇵ 78.1 g 22.1 g (Not Further Specified) (Whey Based, Not Further Specified) | |||
13 Two foods with same rank. ⇵ 66.7 g 18.9 g | |||
15 Two foods with same rank. ⇵ 63.6 g 18 g (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
16 Three foods with same rank. ⇵ 62.8 g 17.8 g | |||
17 Two foods with same rank. ⇵ 62.4 g 17.7 g (Fish, Alaska Native) (Oogruk, Meat, Alaska Native) | |||
19 Two foods with same rank. ⇵ 61.3 g 17.4 g (Rinds) (Plain) | |||
Figure 1. Foods with protein rank 1 to 20
Foods Ranked 21 - 40 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 58.1 g 16.5 g | |||
31 Two foods with same rank. ⇵ 55.6 g 15.8 g (Soy Based, Not Further Specified) | |||
33 Two foods with same rank. ⇵ 55.3 g 15.7 g (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
34 Three foods with same rank. ⇵ 53.6 g 15.2 g (High Protein, Powder) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
Figure 2. Foods with protein rank 21 to 40
Foods Ranked 41 - 60 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Three foods with same rank. ⇵ 50 g 14.2 g (Light, Powder) (Light, Not Further Specified) (Milk Based, Powder) | |||
45 Two foods with same rank. ⇵ 49.8 g 14.1 g (Low Fat, Glandless, Seeds) (Low-Fat) | |||
49 Two foods with same rank. ⇵ 48.1 g 13.6 g (Partially Defatted, Seeds) | |||
51 Two foods with same rank. ⇵ 47.6 g 13.5 g | |||
53 Two foods with same rank. ⇵ 45.7 g 13 g (Regular, Powder) (Milk Based, Powder) | |||
Figure 3. Foods with protein rank 41 to 60
Foods Ranked 61 - 72 With Protein
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 40.4 g 11.5 g | |||
63 Two foods with same rank. ⇵ 40 g 11.3 g (Dry Grated, Fat Free) (Fat Free) | |||
66 Four foods with same rank. ⇵ 38.6 g 10.9 g (Full-Fat) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
70 Four foods with same rank. ⇵ 37 g 10.5 g (Reduced Sodium, Pork, Pan-Fried Or Roasted) (Reduced Sodium) (Reduced Sodium, Smoked Or Cured) (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured) | |||
Figure 4. Foods with protein rank 61 to 72
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Foods In Different Categories With Protein
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.