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Nutritional Profile of Dried Cod (Salted) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Dried Cod (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Cod (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Cod (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Cod (Salted)

2.4%
62.8%
16.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Cod (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Cod (Salted)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
342 mg
97 mg
349
2521
Fatty Acids, total polyunsaturated
804 mg
227.9 mg
243
1717
Fatty Acids, total saturated
462 mg
131 mg
301
2360
Total Lipid (Fat)
2.4 g
671.9 mg
302
1511
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
32 mg
9.1 mg
231
1118
Palmitic Acid (16:0)
321 mg
91 mg
296
1959
Stearic Acid (18:0)
106 mg
30.1 mg
289
1585
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
137
200
Oleic Acid (18:1)
215 mg
61 mg
334
2601
Palmitoleic Acid (16:1)
56 mg
15.9 mg
278
927
Paullinic Acid (20:1)
53 mg
15 mg
205
421
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
423 mg
119.9 mg
132
160
Docosapentaenoic Acid, DPA (22:5 n-3)
35 mg
9.9 mg
134
162
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
283
326
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
93
216
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
335
2376
Linolenic Acid (18:3)
4 mg
1.1 mg
255
952
Parinaric Acid (18:4)
4 mg
1.1 mg
134
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
62.8 g
17.8 g
3
16
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
25 µg
7.1 µg
24
264
Folate, total
25 µg
7.1 µg
28
364
Niacin
7.5 mg
2.1 mg
77
394
Riboflavin
240 µg
68 µg
61
571
Thiamin
268 µg
76 µg
25
616
Vitamin B12
10 µg
2.8 µg
45
116
Vitamin B6
864 µg
244.9 µg
12
183
Vitamin C
3.5 mg
992.2 µg
36
588
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.8 mg
805.1 µg
34
360
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
42 µg
11.9 µg
94
438
Vitamin A, RAE
42 µg
11.9 µg
95
669
Vitamin D (D2 + D3)
4 µg
1.1 µg
96
115
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
160 mg
45.4 mg
17
385
Copper, Cu
176 µg
49.9 µg
125
673
Iron, Fe
2.5 mg
708.7 µg
52
671
Magnesium, Mg
133 mg
37.7 mg
6
187
Phosphorus, P
950 mg
269.3 mg
1
38
Potassium, K
1.5 g
413.9 mg
1
85
Selenium, Se
148 µg
42 µg
4
18
Sodium, Na
7 g
2 g
2
14
Zinc, Zn
1.6 mg
450.8 µg
82
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
152 mg
43.1 mg
33
229
Choline
291 mg
82.5 mg
5
36
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.1 g
4.6 g
289
2107
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
290 kcal
82.2 kcal
11
398
Figure 2. Nutritional profile of dried cod (salted) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Dried Cod (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless, Dried28.4 g1.0 oz
1 Piece (5-1/2" X 1-1/2" X 1/2")80.0 g2.8 oz
Figure 3. Common serving sizes of dried cod (salted)

28 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Atlantic CodNo of
Nutrients
(Dried & Salted Fish)
71
72
71
CodNo of
Nutrients
(Coated, Made With Butter)
55
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
55
(Coated, Made With Oil)
55
(Coated, Made Without Fat)
55
(Made With Butter)
53
(Made With Cooking Spray)
47
(Made With Margarine)
51
(Made With Oil)
48
(Made Without Fat)
47
(Atlantic, Solids & Liquid)
71
(Unspecified Cooking Method)
48
(Salted, Salt Removed In Water)
44
(Coated, Made With Butter)
56
(Coated, Made With Cooking Spray)
53
(Coated, Made With Margarine)
56
(Coated, Made With Oil)
52
(Coated, Made Without Fat)
53
44
44
LingcodNo of
Nutrients
61
50
Pacific CodNo of
Nutrients
38
(May Contain Additives To Retain Moisture, Fish)
79
(May Have Been Previously Frozen, Fish)
90
Figure 4. Similar finfish and shellfish products 1 to 28.

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