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Nutritional Profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

We got 79 nutritional values in our nutrition profile for Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

0.5%
18.7%
80.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
89 mg
25.2 mg
440
2752
Fatty Acids, total polyunsaturated
201 mg
57 mg
399
2314
Fatty Acids, total saturated
105 mg
29.8 mg
419
2702
Fatty Acids, total trans
6 mg
1.7 mg
30
755
Total Lipid (Fat)
500 mg
141.7 mg
404
1701
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
21
322
Lauric Acid (12:0)
2 mg
0.6 mg
47
708
Myristic Acid (14:0)
4 mg
1.1 mg
258
1146
Palmitic Acid (16:0)
70 mg
19.8 mg
407
2206
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
23
175
Stearic Acid (18:0)
26 mg
7.4 mg
358
1665
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
9
173
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Nervonic Acid (24:1 c)
5 mg
1.4 mg
16
43
Oleic Acid (18:1)
51 mg
14.5 mg
417
2761
Palmitoleic Acid (16:1)
5 mg
1.4 mg
327
978
Paullinic Acid (20:1)
7 mg
2 mg
251
467
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
4
59
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
10
51
Docosahexaenoic Acid, DHA (22:6 n-3)
118 mg
33.5 mg
258
305
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
163
192
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
23
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
42 mg
11.9 mg
255
295
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
158
284
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linoleic Acid (18:2 n-6)
21 mg
6 mg
332
2373
Linolenic Acid (18:3)
1 mg
0.3 mg
258
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
64
143
Arginine
1.2 g
340.2 mg
65
191
Aspartic Acid
1.9 g
530.1 mg
87
202
Cystine
167 mg
47.3 mg
112
329
Glutamic Acid
2.8 g
799.5 mg
95
360
Glycine
871 mg
246.9 mg
91
286
Histidine
397 mg
112.5 mg
162
627
Isoleucine
833 mg
236.2 mg
99
276
Leucine
1.5 g
422.4 mg
73
196
Lysine
1.7 g
487.6 mg
73
183
Methionine
512 mg
145.1 mg
144
458
Phenylalanine
730 mg
207 mg
125
366
Proline
628 mg
178 mg
157
526
Serine
794 mg
225.1 mg
101
317
Threonine
807 mg
228.8 mg
102
289
Tryptophan
231 mg
65.5 mg
78
234
Tyrosine
679 mg
192.5 mg
107
394
Valine
897 mg
254.3 mg
87
236
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
108
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
1.3 mg
379.9 µg
334
1444
Pantothenic Acid
361 µg
102.3 µg
89
827
Riboflavin
55 µg
15.6 µg
208
756
Thiamin
38 µg
10.8 µg
183
846
Vitamin B12
2.3 µg
0.7 µg
182
497
Vitamin B6
136 µg
38.6 µg
247
845
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
174
576
Retinol
2 µg
0.6 µg
134
479
Vitamin A, IU
7 IU
2 IU
133
1031
Vitamin A, RAE
2 µg
0.6 µg
135
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
128
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
74
182
Vitamin D3
0.6 µg
0.2 µg
64
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
118
541
Copper, Cu
24 µg
6.8 µg
234
825
Iron, Fe
200 µg
56.7 µg
217
911
Magnesium, Mg
24 mg
6.8 mg
67
323
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
345 mg
97.8 mg
42
319
Potassium, K
289 mg
81.9 mg
200
609
Selenium, Se
28 µg
7.9 µg
211
411
Sodium, Na
372 mg
105.5 mg
171
777
Zinc, Zn
390 µg
110.6 µg
185
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
114
324
Choline
79.7 mg
22.6 mg
104
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.3 g
22.8 g
27
675
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
53
480
Kcal (Energy)
85 kcal
24.1 kcal
181
604
KJ (Energy)
354 kj
100.4 kj
144
826
Figure 2. Nutritional profile of dry-heated pacific cod (may contain additives to retain moisture, fish) with 79 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet90.0 g3.2 oz
Figure 3. Common serving sizes of dry-heated pacific cod (may contain additives to retain moisture, fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Pacific CodNo of
Nutrients
38
(May Have Been Previously Frozen, Fish)
90
Figure 4. Similar finfish and shellfish products 1 to 2.

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