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Nutritional Profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
We got 79 nutritional values in our nutrition profile for Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 89 mg | 25.2 mg | 440 | 2752 |
| Fatty Acids, total polyunsaturated | 201 mg | 57 mg | 399 | 2314 |
| Fatty Acids, total saturated | 105 mg | 29.8 mg | 419 | 2702 |
| Fatty Acids, total trans | 6 mg | 1.7 mg | 30 | 755 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 404 | 1701 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 21 | 322 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 47 | 708 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 258 | 1146 |
| Palmitic Acid (16:0) | 70 mg | 19.8 mg | 407 | 2206 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 23 | 175 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 358 | 1665 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 147 | 210 |
| Heptadecenoic Acid (17:1) | 17 mg | 4.8 mg | 9 | 173 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 16 | 43 |
| Oleic Acid (18:1) | 51 mg | 14.5 mg | 417 | 2761 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 327 | 978 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 251 | 467 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 4 | 59 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 10 | 51 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 118 mg | 33.5 mg | 258 | 305 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 23 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 42 mg | 11.9 mg | 255 | 295 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 158 | 284 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 22 | 74 |
| Linoleic Acid (18:2 n-6) | 21 mg | 6 mg | 332 | 2373 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 258 | 955 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 64 | 143 |
| Arginine | 1.2 g | 340.2 mg | 65 | 191 |
| Aspartic Acid | 1.9 g | 530.1 mg | 87 | 202 |
| Cystine | 167 mg | 47.3 mg | 112 | 329 |
| Glutamic Acid | 2.8 g | 799.5 mg | 95 | 360 |
| Glycine | 871 mg | 246.9 mg | 91 | 286 |
| Histidine | 397 mg | 112.5 mg | 162 | 627 |
| Isoleucine | 833 mg | 236.2 mg | 99 | 276 |
| Leucine | 1.5 g | 422.4 mg | 73 | 196 |
| Lysine | 1.7 g | 487.6 mg | 73 | 183 |
| Methionine | 512 mg | 145.1 mg | 144 | 458 |
| Phenylalanine | 730 mg | 207 mg | 125 | 366 |
| Proline | 628 mg | 178 mg | 157 | 526 |
| Serine | 794 mg | 225.1 mg | 101 | 317 |
| Threonine | 807 mg | 228.8 mg | 102 | 289 |
| Tryptophan | 231 mg | 65.5 mg | 78 | 234 |
| Tyrosine | 679 mg | 192.5 mg | 107 | 394 |
| Valine | 897 mg | 254.3 mg | 87 | 236 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 108 | 376 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 54 | 447 |
| Folate, food | 8 µg | 2.3 µg | 41 | 281 |
| Folate, total | 8 µg | 2.3 µg | 45 | 386 |
| Niacin | 1.3 mg | 379.9 µg | 334 | 1444 |
| Pantothenic Acid | 361 µg | 102.3 µg | 89 | 827 |
| Riboflavin | 55 µg | 15.6 µg | 208 | 756 |
| Thiamin | 38 µg | 10.8 µg | 183 | 846 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 182 | 497 |
| Vitamin B6 | 136 µg | 38.6 µg | 247 | 845 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 174 | 576 |
| Retinol | 2 µg | 0.6 µg | 134 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 133 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 135 | 711 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 128 | 156 |
| Vitamin D (D2 + D3), International Units | 24 IU | 6.8 IU | 74 | 182 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 64 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 118 | 541 |
| Copper, Cu | 24 µg | 6.8 µg | 234 | 825 |
| Iron, Fe | 200 µg | 56.7 µg | 217 | 911 |
| Magnesium, Mg | 24 mg | 6.8 mg | 67 | 323 |
| Manganese, Mn | 15 µg | 4.3 µg | 85 | 1015 |
| Phosphorus, P | 345 mg | 97.8 mg | 42 | 319 |
| Potassium, K | 289 mg | 81.9 mg | 200 | 609 |
| Selenium, Se | 28 µg | 7.9 µg | 211 | 411 |
| Sodium, Na | 372 mg | 105.5 mg | 171 | 777 |
| Zinc, Zn | 390 µg | 110.6 µg | 185 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 114 | 324 |
| Choline | 79.7 mg | 22.6 mg | 104 | 365 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.3 g | 22.8 g | 27 | 675 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 53 | 480 |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 181 | 604 |
| KJ (Energy) | 354 kj | 100.4 kj | 144 | 826 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 90.0 g | 3.2 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pacific Cod | No of Nutrients |
(Fish) | 38 |
(May Have Been Previously Frozen, Fish) | 90 |
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