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Nutritional Profile of Cooked Pacific Cod (Fish)
We got 38 nutritional values in our nutrition profile for Cooked Pacific Cod (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pacific Cod (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pacific Cod (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Pacific Cod (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pacific Cod (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pacific Cod (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 55 mg | 15.6 mg | 454 | 2786 |
| Fatty Acids, total polyunsaturated | 108 mg | 30.6 mg | 417 | 2407 |
| Fatty Acids, total saturated | 48 mg | 13.6 mg | 429 | 2759 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 35 | 760 |
| Total Lipid (Fat) | 250 mg | 70.9 mg | 413 | 1739 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 261 | 1149 |
| Palmitic Acid (16:0) | 36 mg | 10.2 mg | 415 | 2240 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 365 | 1681 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 16 | 664 |
| Oleate (18:1 c) | 23 mg | 6.5 mg | 29 | 906 |
| Oleic Acid (18:1) | 24 mg | 6.8 mg | 425 | 2788 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 27 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 330 | 981 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 256 | 472 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 18 | 655 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9 mg | 2.6 mg | 27 | 1002 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 11 | 58 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 59 mg | 16.7 mg | 311 | 363 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 166 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 21 mg | 6 mg | 275 | 316 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 163 | 289 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 23 | 75 |
| Linoleic Acid (18:2 n-6) | 9 mg | 2.6 mg | 344 | 2385 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 91 | 345 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 111 | 533 |
| Copper, Cu | 19 µg | 5.4 µg | 239 | 830 |
| Iron, Fe | 160 µg | 45.4 µg | 220 | 915 |
| Magnesium, Mg | 35 mg | 9.9 mg | 56 | 298 |
| Manganese, Mn | 12 µg | 3.4 µg | 88 | 1018 |
| Phosphorus, P | 205 mg | 58.1 mg | 170 | 459 |
| Potassium, K | 372 mg | 105.5 mg | 132 | 526 |
| Sodium, Na | 134 mg | 38 mg | 239 | 1015 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 110 | 320 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 78.4 g | 22.2 g | 43 | 742 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 93 | 527 |
| Kcal (Energy) | 84 kcal | 23.8 kcal | 182 | 605 |
| KJ (Energy) | 351 kj | 99.5 kj | 145 | 829 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pacific Cod | No of Nutrients |
(May Contain Additives To Retain Moisture, Fish) | 79 |
(May Have Been Previously Frozen, Fish) | 90 |
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