What Is Palmitoleate (16:1 c) & What Foods Can I Find It In?
Palmitoleate, 16:1 c, is the conjugate base of palmitoleic acid 16:1.
It’s a long-chain monounsaturated cis fatty acid.
Palmitoleate has been found in human skeletal muscle, tissues, and in most biofluids.
Table of Contents
cis-Isomer Of Palmitoleic Acid
16:1 c is also called cis-palmitoleic acid, it’s the cis-isomer of palmitoleic acid.
It’s a monounsaturated fatty acid. (source)
Isomers are compounds with identical chemical formulas but different structures.
The cis-isomer indicates that the functional groups are on the same side of the carbon chain.
While the trans-isomer indicates that functional groups are on opposing sides of the carbon chain. (source ◳)
Foods You Can Find Palmitoleate (16:1 c) In
You find Palmitoleate (16:1 c) mostly in poultry, lamb, veal, and game, beef, sausage and luncheon meat products.
Examples of food sources include
- Chicken Skin
- Veal
- Beef Fat
- Turkey Skin
- Whole Turkey
- Beef & Pork Pepperoni
- Fried Chicken
Foods That Contain Palmitoleate (16:1 c) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Palmitoleate (16:1 c) we recommend you visit our tool.
Here's our top ranked list of foods that contain Palmitoleate (16:1 c).