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Nutritional Profile of Roasted Whole Turkey (Skin, Light & Dark)

We got 101 nutritional values in our nutrition profile for Roasted Whole Turkey (Skin, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Whole Turkey (Skin, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

0.6%
39.3%
23.9%
34.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)

11.4%
15.1%
11.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Whole Turkey (Skin, Light & Dark)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
570 mg
161.6 mg
122
2452
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.1 g
4.3 g
15
248
Fatty Acids, total polyunsaturated
11.9 g
3.4 g
2
210
Fatty Acids, total saturated
11.4 g
3.2 g
8
246
Fatty Acids, total trans
568 mg
161 mg
2
302
Total Lipid (Fat)
39.3 g
11.1 g
10
207
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
2
189
Behenic Acid (22:0)
17 mg
4.8 mg
6
169
Capric Acid (10:0)
11 mg
3.1 mg
30
521
Heptadecanoic Acid (17:0)
109 mg
30.9 mg
1
214
Lauric Acid (12:0)
138 mg
39.1 mg
9
572
Lignoceric Acid (24:0)
6 mg
1.7 mg
6
102
Myristic Acid (14:0)
423 mg
119.9 mg
12
727
Palmitic Acid (16:0)
7.9 g
2.2 g
15
194
Pentadecanoic Acid (15:0)
64 mg
18.1 mg
1
112
Stearic Acid (18:0)
2.7 g
754.1 mg
5
359
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
1
48
Elaidic Acid (18:1 t)
415 mg
117.7 mg
1
313
Erucic Acid (22:1)
6 mg
1.7 mg
12
205
Heptadecenoic Acid (17:1)
62 mg
17.6 mg
1
128
Myristoleic Acid (14:1)
64 mg
18.1 mg
9
140
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
12.8 g
3.6 g
6
105
Oleic Acid (18:1)
13.2 g
3.7 g
13
252
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
1
58
Palmitoleate (16:1 c)
1.5 g
419.6 mg
7
12
Palmitoleic Acid (16:1)
1.5 g
428.1 mg
20
87
Paullinic Acid (20:1)
202 mg
57.3 mg
16
277
trans-Monoenoic Fatty Acids
443 mg
125.6 mg
1
292
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
39 mg
11.1 mg
2
13
alpha-Linolenic Acid, ALA (18:3 n-3)
657 mg
186.3 mg
3
109
cis-Linoleic Acid (18:2 n-6 c,c)
10.6 g
3 g
1
67
Conjugated Linoleic Acid, CLA (18:2)
76 mg
21.5 mg
3
114
Dihomo-gamma-Linolenic Acid (20:3 n-6)
44 mg
12.5 mg
7
17
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
34
412
Docosapentaenoic Acid, DPA (22:5 n-3)
23 mg
6.5 mg
14
174
Eicosadienoic Acid (20:2 n-6 c,c)
62 mg
17.6 mg
1
84
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
191 mg
54.1 mg
30
108
Eicosatrienoic Acid (20:3)
49 mg
13.9 mg
7
31
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
1
26
gamma-Linolenic Acid, GLA (18:3 n-6)
20 mg
5.7 mg
8
64
Linelaidic Acid (18:2 t)
125 mg
35.4 mg
1
77
Linoleic Acid (18:2 n-6)
10.8 g
3.1 g
2
200
Linolenic Acid (18:3)
677 mg
191.9 mg
4
331
Parinaric Acid (18:4)
4 mg
1.1 mg
10
161
trans-Polyenoic Fatty Acids
125 mg
35.4 mg
2
108
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
26
89
Arginine
1.5 g
425.2 mg
55
161
Aspartic Acid
1.4 g
408.2 mg
130
245
Betaine
3.8 mg
1.1 mg
82
290
Cystine
180 mg
51 mg
167
316
Glutamic Acid
2.4 g
683.2 mg
169
401
Glycine
3.1 g
881.7 mg
3
16
Histidine
401 mg
113.7 mg
248
623
Isoleucine
461 mg
130.7 mg
177
586
Leucine
1.1 g
317.5 mg
126
233
Lysine
1.2 g
351.5 mg
140
231
Methionine
401 mg
113.7 mg
231
565
Phenylalanine
602 mg
170.7 mg
208
484
Proline
2.2 g
632.2 mg
2
59
Serine
782 mg
221.7 mg
139
329
Threonine
541 mg
153.4 mg
194
520
Tryptophan
120 mg
34 mg
178
345
Tyrosine
421 mg
119.4 mg
236
635
Valine
662 mg
187.7 mg
150
433
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.9 g
6.8 g
145
268
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
10.2 mg
2.9 mg
36
158
Pantothenic Acid
920 µg
260.8 µg
99
296
Riboflavin
290 µg
82.2 µg
73
521
Thiamin
29 µg
8.2 µg
170
855
Vitamin B12
1.7 µg
0.5 µg
67
557
Vitamin B6
375 µg
106.3 µg
217
606
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
110
629
gamma-Tocopherol
70 µg
19.8 µg
24
428
gamma-Tocotrienol
80 µg
22.7 µg
9
88
Retinol
79 µg
22.4 µg
38
400
Vitamin A, IU
262 IU
74.3 IU
36
780
Vitamin A, RAE
79 µg
22.4 µg
39
631
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
2
143
Vitamin D (D2 + D3), International Units
54 IU
15.3 IU
2
147
Vitamin D3
1.4 µg
0.4 µg
2
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
36
526
Copper, Cu
110 µg
31.2 µg
97
739
Iron, Fe
1.6 mg
462.1 µg
108
758
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
17 µg
4.8 µg
67
1013
Phosphorus, P
233 mg
66.1 mg
53
431
Potassium, K
242 mg
68.6 mg
108
656
Selenium, Se
21.1 µg
6 µg
173
480
Sodium, Na
116 mg
32.9 mg
257
1033
Zinc, Zn
2.1 mg
606.7 µg
147
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
177 mg
50.2 mg
24
205
Choline
73.8 mg
20.9 mg
102
423
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.9 g
9.9 g
339
1894
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
46
533
Kcal (Energy)
459 kcal
130.1 kcal
5
229
KJ (Energy)
1,920 kj
544.3 kj
5
114
Figure 3. Nutritional profile of roasted whole turkey (skin, light & dark) with 101 nutrient values.

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158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
Figure 4. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light & Dark Meat, Unspecified If Skin Eaten)
46
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
(Meat Only, With Added Solution)
95
95
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 5. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 6. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 7. Similar poultry products 151 to 158.

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