Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Whole Turkey (Skin, Light & Dark)

We got 101 nutritional values in our nutrition profile for Roasted Whole Turkey (Skin, Light & Dark).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Roasted Whole Turkey (Skin, Light & Dark)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

0.6%
39.3%
23.9%
34.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Whole Turkey (Skin, Light & Dark)

11.4%
15.1%
11.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Roasted Whole Turkey (Skin, Light & Dark)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Whole Turkey (Skin, Light & Dark)

In food category: Poultry Products

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
570 mg
161.6 mg
122
2452
Fatty Acids (5)
Saturated Fats (10)
40 mg
11.3 mg
2
189
17 mg
4.8 mg
6
169
11 mg
3.1 mg
30
521
109 mg
30.9 mg
1
214
138 mg
39.1 mg
9
572
423 mg
119.9 mg
12
727
7.9 g
2.2 g
15
194
2.7 g
754.1 mg
5
359
Monounsaturated Fats (13)
415 mg
117.7 mg
1
313
6 mg
1.7 mg
12
205
64 mg
18.1 mg
9
140
12.8 g
3.6 g
6
105
13.2 g
3.7 g
13
252
1.5 g
419.6 mg
7
12
1.5 g
428.1 mg
20
87
202 mg
57.3 mg
16
277
443 mg
125.6 mg
1
292
Polyunsaturated Fats (18)
125 mg
35.4 mg
1
77
677 mg
191.9 mg
4
331
4 mg
1.1 mg
10
161
Amino Acids (19)
1.6 g
459.3 mg
26
89
1.5 g
425.2 mg
55
161
1.4 g
408.2 mg
130
245
3.8 mg
1.1 mg
82
290
180 mg
51 mg
167
316
2.4 g
683.2 mg
169
401
3.1 g
881.7 mg
3
16
401 mg
113.7 mg
248
623
461 mg
130.7 mg
177
586
1.1 g
317.5 mg
126
233
1.2 g
351.5 mg
140
231
401 mg
113.7 mg
231
565
602 mg
170.7 mg
208
484
2.2 g
632.2 mg
2
59
782 mg
221.7 mg
139
329
541 mg
153.4 mg
194
520
120 mg
34 mg
178
345
421 mg
119.4 mg
236
635
662 mg
187.7 mg
150
433
Protein (1)
23.9 g
6.8 g
145
268
Water-soluble Vitamins (9)
8 µg
2.3 µg
55
447
8 µg
2.3 µg
39
281
8 µg
2.3 µg
48
386
10.2 mg
2.9 mg
36
158
920 µg
260.8 µg
99
296
290 µg
82.2 µg
73
521
29 µg
8.2 µg
170
855
1.7 µg
0.5 µg
67
557
375 µg
106.3 µg
217
606
Fat-soluble Vitamins (9)
150 µg
42.5 µg
110
629
70 µg
19.8 µg
24
428
80 µg
22.7 µg
9
88
79 µg
22.4 µg
38
400
262 IU
74.3 IU
36
780
79 µg
22.4 µg
39
631
1.4 µg
0.4 µg
2
143
1.4 µg
0.4 µg
2
89
Minerals (10)
21 mg
6 mg
36
526
110 µg
31.2 µg
97
739
1.6 mg
462.1 µg
108
758
33 mg
9.4 mg
6
303
17 µg
4.8 µg
67
1013
233 mg
66.1 mg
53
431
242 mg
68.6 mg
108
656
21.1 µg
6 µg
173
480
116 mg
32.9 mg
257
1033
2.1 mg
606.7 µg
147
699
Other Micronutrients (2)
177 mg
50.2 mg
24
205
73.8 mg
20.9 mg
102
423
Water (1)
34.9 g
9.9 g
339
1894
Other (3)
1.3 g
360 mg
46
533
459 kcal
130.1 kcal
5
229
1,920 kj
544.3 kj
5
114
Figure 1. Nutritional profile of roasted whole turkey (skin, light & dark) with 101 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Or Turkey (2)
(With Barbecue Sauce, Skin Eaten)

53

(With Barbecue Sauce, Skin Not Eaten)

52

Diced Turkey (1)
(Light & Dark Meat, Seasoned)

61

Ground Turkey (12)
(85% Lean, 15% Fat, Patties)

106

(93% Lean, 7% Fat, Patties)

106

(Fat Free, Patties)

100

(85% Lean, 15% Fat)

104

(93% Lean, 7% Fat)

104

98

Turkey (62)
(Breaded, Light Meat, Skin Eaten)

52

(Breaded, Light Meat, Skin Not Eaten)

51

(Breaded, Light Meat, Unspecified If Skin Eaten)

52

(With Broth, Meat Only)

69

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

44

(Battered, Light Or Dark Meat, Skin Eaten)

50

(Battered, Light Or Dark Meat, Skin Not Eaten)

49

(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)

50

(Dark Meat From Whole, Meat & Skin, With Added Solution)

106

(Dark Meat From Whole, Meat Only, With Added Solution)

101

(Dark Meat, Meat & Skin)

105

(Mechanically Deboned, From Turkey Frames)

55

(With Added Solution, Light Meat, From Whole, Meat & Skin)

104

(With Added Solution, Light Meat, From Whole, Meat Only)

93

(Back, Meat Only)

55

(Breast, Meat Only)

95

(Dark Meat, Meat Only)

76

102

(Light Meat, Meat & Skin)

105

(Light Meat)

95

(Meat & Skin, With Added Solution)

105

(Meat & Skin)

103

(Meat Only, With Added Solution)

97

(Meat Only)

95

(Neck, Meat Only)

69

(Skin, Light & Dark)

108

(Wing, Meat Only)

93

(All Classes, Light Meat)

95

(Dark Meat From Whole, Meat & Skin, With Added Solution)

101

(Dark Meat, Meat Only, With Added Solution)

95

(Dark Meat, Unspecified If Skin Eaten)

47

(Light & Dark Meat, Skin Eaten)

46

(Light & Dark Meat, Skin Not Eaten)

44

(Light & Dark Meat, Unspecified If Skin Eaten)

46

(Light Meat, Skin Eaten)

46

(Light Meat, Skin Not Eaten)

44

(Light Meat, Unspecified If Skin Eaten)

46

(Skin Eaten, Dark Meat)

47

(Skin Not Eaten, Dark Meat)

44

(With Added Solution, Light Meat, From Whole, Meat & Skin)

98

(With Added Solution, Light Meat, From Whole, Meat Only)

95

(Back, Meat Only)

95

(Breast, Meat Only)

95

(Dark Meat, Meat & Skin)

102

(Light Meat, Meat & Skin)

99

(Meat & Skin, With Added Solution)

101

100

(Meat Only, With Added Solution)

95

(Wing, Meat Only)

95

(Neck, Meat Only)

66

(Light Or Dark Meat, Skin & Bone Removed)

46

(Light Or Dark Meat, Skin Eaten)

40

(Light Or Dark Meat, Skin Not Eaten)

41

(Light Or Dark Meat, Unspecified If Skin Eaten)

40

(With Skin, Light Or Dark Meat, Bone Removed)

44

(Light Or Dark Meat, Skin Not Eaten)

48

(Light Or Dark Meat, Unspecified If Skin Eaten)

48

(Not Further Specified)

44

Turkey & Gravy (1)
Turkey Back (6)
(With Added Solution, From Whole Bird, Meat & Skin)

106

(With Added Solution, From Whole Bird, Meat Only)

101

(All Classes, Meat & Skin)

66

(With Added Solution, From Whole Bird, Meat & Skin)

101

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Breast (12)
(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

90

(Retail Parts, Meat Only)

95

(With Added Solution, From Whole Bird, Meat Only)

94

(With Added Solution, Retail Parts, Meat & Skin)

107

(With Added Solution, Retail Parts, Meat Only)

97

(All Classes, Meat & Skin)

60

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

95

(With Added Solution, Retail Parts, Meat Only)

97

Turkey Canned (1)
Turkey Drumsticks (16)
(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

45

(From Whole Bird, Meat Only)

93

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

99

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Retail Parts, Meat & Skin)

86

(Retail Parts, Meat Only)

100

44

(Unspecified If Skin Eaten)

45

(With Added Solution, From Whole Bird, Meat Only)

95

(With Skin, Bone Removed)

46

Turkey Fryer-Roasters (1)
Turkey Giblets (1)
Turkey Gizzard (2)
(All Classes)

98

Turkey Heart (2)
(All Classes)

102

91

Turkey Leg (2)
(All Classes, Meat & Skin)

63

(All Classes, Meat & Skin)

66

Turkey Light Or Dark Meat (1)
Turkey Liver (2)
(All Classes)

103

94

Turkey Neck (1)
Turkey Nuggets (1)
Turkey Roast (1)
(Boneless, Seasoned, Light & Dark Meat)

60

Turkey Skin (4)
(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

108

(From Retail Parts, From Dark Meat)

101

(With Added Solution, From Whole, Light & Dark)

100

Turkey Sticks (1)
(Battered, Breaded)

60

Turkey Tail (1)
Turkey Thighs (12)

49

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(From Whole Bird, Meat Only)

74

(Retail Parts, Meat & Skin)

100

(Retail Parts, Meat Only)

96

(With Added Solution, From Whole Bird, Meat Only)

101

(From Whole Bird, Meat Only)

95

(Pre-Basted, Meat & Skin)

60

(Retail Parts, Meat & Skin)

88

(Retail Parts, Meat Only)

103

(With Added Solution, From Whole Bird, Meat Only)

95

Turkey Wings (13)

45

(Skin Not Eaten)

44

(Unspecified If Skin Eaten)

41

(All Classes, Meat & Skin)

63

(Retail Parts, Meat & Skin)

106

(Retail Parts, Meat Only)

98

(With Added Solution, From Whole Bird, Meat Only)

94

(All Classes, Meat & Skin)

66

(Retail Parts, Meat & Skin)

103

(Retail Parts, Meat Only)

100

(With Added Solution, From Whole Bird, Meat Only)

95

41

(With Skin, Bone Removed)

46

List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.