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Nutritional Profile of Roasted Whole Turkey (Meat Only, With Added Solution)

We got 95 nutritional values in our nutrition profile for Roasted Whole Turkey (Meat Only, With Added Solution).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 29 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Whole Turkey (Meat Only, With Added Solution)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Whole Turkey (Meat Only, With Added Solution)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Whole Turkey (Meat Only, With Added Solution)

3.7%
26.6%
68.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Whole Turkey (Meat Only, With Added Solution)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Whole Turkey (Meat Only, With Added Solution)

1.1%
1.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Whole Turkey (Meat Only, With Added Solution)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Whole Turkey (Meat Only, With Added Solution)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
345.9 mg
458
1830
Fatty Acids, total polyunsaturated
996 mg
282.4 mg
376
1528
Fatty Acids, total saturated
1.1 g
309 mg
374
1818
Fatty Acids, total trans
47 mg
13.3 mg
79
714
Total Lipid (Fat)
3.7 g
1 g
376
1378
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
2 mg
0.6 mg
20
184
Capric Acid (10:0)
5 mg
1.4 mg
36
527
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
31
313
Lauric Acid (12:0)
11 mg
3.1 mg
56
699
Myristic Acid (14:0)
36 mg
10.2 mg
132
1114
Palmitic Acid (16:0)
704 mg
199.6 mg
385
1582
Pentadecanoic Acid (15:0)
7 mg
2 mg
26
169
Stearic Acid (18:0)
315 mg
89.3 mg
362
1376
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
37 mg
10.5 mg
51
628
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
28
184
Myristoleic Acid (14:1)
4 mg
1.1 mg
39
200
Oleate (18:1 c)
1 g
294.8 mg
73
671
Oleic Acid (18:1)
1.1 g
306.2 mg
413
1842
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
107 mg
30.3 mg
76
398
Palmitoleic Acid (16:1)
110 mg
31.2 mg
354
873
Paullinic Acid (20:1)
16 mg
4.5 mg
128
458
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
51
617
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
24
39
alpha-Linolenic Acid, ALA (18:3 n-3)
42 mg
11.9 mg
61
446
cis-Linoleic Acid (18:2 n-6 c,c)
832 mg
235.9 mg
74
460
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
30
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
34
52
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
40
418
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
30
136
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
13
330
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
122
232
Eicosatrienoic Acid (20:3)
7 mg
2 mg
36
69
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
25
83
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
40
187
Linoleic Acid (18:2 n-6)
845 mg
239.6 mg
367
1555
Linolenic Acid (18:3)
43 mg
12.2 mg
223
913
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
44
218
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
44
107
Arginine
1.5 g
428.1 mg
54
160
Aspartic Acid
2.1 g
603.8 mg
71
176
Betaine
4.3 mg
1.2 mg
78
285
Cystine
251 mg
71.2 mg
113
245
Glutamic Acid
3.6 g
1 g
76
281
Glycine
1.1 g
323.2 mg
86
145
Histidine
721 mg
204.4 mg
101
324
Isoleucine
763 mg
216.3 mg
119
340
Leucine
1.8 g
521.6 mg
63
161
Lysine
2.2 g
623.7 mg
56
134
Methionine
696 mg
197.3 mg
86
274
Phenylalanine
858 mg
243.2 mg
105
239
Proline
1.4 g
408.2 mg
26
124
Serine
1.1 g
297.7 mg
25
107
Threonine
967 mg
274.1 mg
57
132
Tryptophan
283 mg
80.2 mg
68
182
Tyrosine
790 mg
224 mg
101
283
Valine
851 mg
241.3 mg
107
276
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
92
210
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
9.7 mg
2.8 mg
51
181
Pantothenic Acid
947 µg
268.5 µg
93
277
Riboflavin
261 µg
74 µg
98
550
Thiamin
45 µg
12.8 µg
156
839
Vitamin B12
1.7 µg
0.5 µg
70
560
Vitamin B6
589 µg
167 µg
97
395
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
119
638
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
30 µg
8.5 µg
28
432
gamma-Tocotrienol
40 µg
11.3 µg
13
92
Retinol
4 µg
1.1 µg
100
477
Vitamin A, IU
14 IU
4 IU
168
1024
Vitamin A, RAE
4 µg
1.1 µg
102
709
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
89 µg
25.2 µg
112
760
Iron, Fe
770 µg
218.3 µg
189
845
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
14 µg
4 µg
70
1016
Phosphorus, P
235 mg
66.6 mg
51
429
Potassium, K
239 mg
67.8 mg
111
659
Selenium, Se
30.7 µg
8.7 µg
80
384
Sodium, Na
223 mg
63.2 mg
208
926
Zinc, Zn
2.3 mg
646.4 µg
134
685
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
95
297
Choline
78.2 mg
22.2 mg
75
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.8 g
19.5 g
65
1075
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
385.6 mg
38
524
Kcal (Energy)
140 kcal
39.7 kcal
193
548
KJ (Energy)
585 kj
165.8 kj
196
605
Figure 3. Nutritional profile of roasted whole turkey (meat only, with added solution) with 95 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds)

Wise Organics Double Certified Organic Whole Turkey, Glatt Kosher, Non GMO, Free Range (14-16 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 1 raw, ready-to-cook whole turkey, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Whole Turkey (Meat Only, With Added Solution)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bird4,147.0 g146.3 oz
Figure 4. Common serving sizes of roasted whole turkey (meat only, with added solution)

158 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Chicken Or TurkeyNo of
Nutrients
(With Barbecue Sauce, Skin Eaten)
53
(With Barbecue Sauce, Skin Not Eaten)
52
Diced TurkeyNo of
Nutrients
(Light & Dark Meat, Seasoned)
61
Ground TurkeyNo of
Nutrients
(85% Lean, 15% Fat, Patties)
106
(93% Lean, 7% Fat, Patties)
106
(Fat Free, Patties)
100
106
49
106
127
100
104
(85% Lean, 15% Fat)
104
(93% Lean, 7% Fat)
104
98
TurkeyNo of
Nutrients
(Breaded, Light Meat, Skin Eaten)
52
(Breaded, Light Meat, Skin Not Eaten)
51
(Breaded, Light Meat, Unspecified If Skin Eaten)
52
(With Broth, Meat Only)
69
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
44
(Battered, Light Or Dark Meat, Skin Eaten)
50
(Battered, Light Or Dark Meat, Skin Not Eaten)
49
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
50
(Dark Meat From Whole, Meat & Skin, With Added Solution)
106
(Dark Meat From Whole, Meat Only, With Added Solution)
101
(Dark Meat, Meat & Skin)
105
(Mechanically Deboned, From Turkey Frames)
55
(With Added Solution, Light Meat, From Whole, Meat & Skin)
104
(With Added Solution, Light Meat, From Whole, Meat Only)
93
(Back, Meat Only)
55
(Breast, Meat Only)
95
(Dark Meat, Meat Only)
76
102
(Light Meat, Meat & Skin)
105
(Light Meat)
95
(Meat & Skin, With Added Solution)
105
(Meat & Skin)
103
(Meat Only, With Added Solution)
97
(Meat Only)
95
(Neck, Meat Only)
69
(Skin, Light & Dark)
108
(Wing, Meat Only)
93
(All Classes, Light Meat)
95
(Dark Meat From Whole, Meat & Skin, With Added Solution)
101
(Dark Meat, Meat Only, With Added Solution)
95
(Dark Meat, Unspecified If Skin Eaten)
47
(Light & Dark Meat, Skin Eaten)
46
(Light & Dark Meat, Skin Not Eaten)
44
Figure 5. Similar poultry products 1 to 50.

Similar Poultry Products 51 - 100

Click on a food to explore all of the nutrients it contains.

TurkeyNo of
Nutrients
(Light & Dark Meat, Unspecified If Skin Eaten)
46
(Light Meat, Skin Eaten)
46
(Light Meat, Skin Not Eaten)
44
(Light Meat, Unspecified If Skin Eaten)
46
(Skin Eaten, Dark Meat)
47
(Skin Not Eaten, Dark Meat)
44
(With Added Solution, Light Meat, From Whole, Meat & Skin)
98
(With Added Solution, Light Meat, From Whole, Meat Only)
95
(Back, Meat Only)
95
(Breast, Meat Only)
95
(Dark Meat, Meat & Skin)
102
94
(Light Meat, Meat & Skin)
99
(Meat & Skin, With Added Solution)
101
100
95
(Skin, Light & Dark)
101
(Wing, Meat Only)
95
(Neck, Meat Only)
66
(Light Or Dark Meat, Skin & Bone Removed)
46
(Light Or Dark Meat, Skin Eaten)
40
(Light Or Dark Meat, Skin Not Eaten)
41
(Light Or Dark Meat, Unspecified If Skin Eaten)
40
(With Skin, Light Or Dark Meat, Bone Removed)
44
(Light Or Dark Meat, Skin Not Eaten)
48
(Light Or Dark Meat, Unspecified If Skin Eaten)
48
(Not Further Specified)
44
Turkey & GravyNo of
Nutrients
58
Turkey BackNo of
Nutrients
46
(With Added Solution, From Whole Bird, Meat & Skin)
106
(With Added Solution, From Whole Bird, Meat Only)
101
(All Classes, Meat & Skin)
66
(With Added Solution, From Whole Bird, Meat & Skin)
101
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Turkey CannedNo of
Nutrients
44
Turkey DrumsticksNo of
Nutrients
41
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
45
Figure 6. Similar poultry products 51 to 100.

Similar Poultry Products 101 - 150

Click on a food to explore all of the nutrients it contains.

Turkey DrumsticksNo of
Nutrients
(From Whole Bird, Meat Only)
93
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
99
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Retail Parts, Meat & Skin)
86
(Retail Parts, Meat Only)
100
45
44
(Unspecified If Skin Eaten)
45
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Turkey Fryer-RoastersNo of
Nutrients
66
Turkey GibletsNo of
Nutrients
96
Turkey GizzardNo of
Nutrients
(All Classes)
98
93
Turkey HeartNo of
Nutrients
(All Classes)
102
91
Turkey LegNo of
Nutrients
(All Classes, Meat & Skin)
63
(All Classes, Meat & Skin)
66
Turkey Light Or Dark MeatNo of
Nutrients
48
Turkey LiverNo of
Nutrients
(All Classes)
103
94
Turkey NeckNo of
Nutrients
42
Turkey NuggetsNo of
Nutrients
51
Turkey RoastNo of
Nutrients
(Boneless, Seasoned, Light & Dark Meat)
60
Turkey SkinNo of
Nutrients
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
108
(From Retail Parts, From Dark Meat)
101
(With Added Solution, From Whole, Light & Dark)
100
Turkey SticksNo of
Nutrients
(Battered, Breaded)
60
Turkey TailNo of
Nutrients
46
Turkey ThighsNo of
Nutrients
49
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(From Whole Bird, Meat Only)
74
(Retail Parts, Meat & Skin)
100
(Retail Parts, Meat Only)
96
(With Added Solution, From Whole Bird, Meat Only)
101
(From Whole Bird, Meat Only)
95
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
103
(With Added Solution, From Whole Bird, Meat Only)
95
Turkey WingsNo of
Nutrients
45
(Skin Not Eaten)
44
(Unspecified If Skin Eaten)
41
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
106
Figure 7. Similar poultry products 101 to 150.

Similar Poultry Products 151 - 158

Click on a food to explore all of the nutrients it contains.

Turkey WingsNo of
Nutrients
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
94
(All Classes, Meat & Skin)
66
(Retail Parts, Meat & Skin)
103
(Retail Parts, Meat Only)
100
(With Added Solution, From Whole Bird, Meat Only)
95
41
(With Skin, Bone Removed)
46
Figure 8. Similar poultry products 151 to 158.

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