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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Turkey Leg (All Classes, Meat & Skin)

We got 66 nutritional values in our nutrition profile for Roasted Turkey Leg (All Classes, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Turkey Leg (All Classes, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Leg (All Classes, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Leg (All Classes, Meat & Skin)

9.8%
27.9%
61.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Leg (All Classes, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Leg (All Classes, Meat & Skin)

3.1%
2.9%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Turkey Leg (All Classes, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Leg (All Classes, Meat & Skin)

In food category: Poultry Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
57
700
70 mg
19.8 mg
99
1080
1.8 g
501.8 mg
237
1056
820 mg
232.5 mg
127
875
Monounsaturated Fats (4)
20 mg
5.7 mg
3
191
2.3 g
663.4 mg
319
1440
460 mg
130.4 mg
188
523
30 mg
8.5 mg
114
444
Polyunsaturated Fats (5)
Amino Acids (19)
1.8 g
499 mg
14
75
2 g
555.7 mg
12
115
2.7 g
765.4 mg
19
119
6 mg
1.7 mg
63
268
300 mg
85 mg
75
196
4.5 g
1.3 g
17
193
1.6 g
442.3 mg
44
103
850 mg
241 mg
41
197
1.4 g
402.6 mg
21
69
2.2 g
620.9 mg
28
126
2.6 g
728.6 mg
22
97
793 mg
224.8 mg
33
177
1.1 g
311.8 mg
20
90
1.2 g
351.5 mg
45
144
1.2 g
348.7 mg
7
89
1.2 g
345.9 mg
19
77
311 mg
88.2 mg
45
154
1.1 g
303.3 mg
6
73
1.5 g
413.9 mg
15
89
Protein (1)
27.9 g
7.9 g
60
178
Water-soluble Vitamins (9)
9 µg
2.6 µg
54
446
9 µg
2.6 µg
38
280
9 µg
2.6 µg
47
384
3.6 mg
1 mg
428
980
1.2 mg
340.2 µg
57
215
241 µg
68.3 µg
115
570
60 µg
17 µg
141
824
0.4 µg
0.1 µg
153
693
330 µg
93.6 µg
250
651
Fat-soluble Vitamins (4)
620 µg
175.8 µg
63
581
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (10)
32 mg
9.1 mg
26
515
154 µg
43.7 µg
66
695
2.3 mg
652 µg
81
691
23 mg
6.5 mg
17
324
23 µg
6.5 µg
61
1007
199 mg
56.4 mg
87
465
280 mg
79.4 mg
71
618
37.8 µg
10.7 µg
43
313
77 mg
21.8 mg
292
1072
4.3 mg
1.2 mg
23
486
Other Micronutrients (2)
85 mg
24.1 mg
94
296
70.8 mg
20.1 mg
117
453
Water (1)
61.2 g
17.3 g
170
1314
Other (3)
990 mg
280.7 mg
73
561
208 kcal
59 kcal
126
480
870 kj
246.6 kj
82
325
Figure 1. Nutritional profile of roasted turkey leg (all classes, meat & skin) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Turkey Leg (All Classes, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Turkey)71.0 g2.5 oz
Leg, Bone Removed546.0 g19.3 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Turkey Leg (1)
(All Classes, Meat & Skin)

63

List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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