Top 100 Foods With Threonine - Care Omnia Nutrition
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Threonine is an essential amino acid that is used in the biosynthesis of proteins.
Threonine in most commonly found in animal products.
Threonine can be obtained from non-animal sources, mainly through fermentation of carbohydrates.
You can find threonine-rich foods in:
- Beef Products
- Dairy and Egg Products
- Legumes and Legume Products
- Lamb, Veal, and Game Products
- American Indian/Alaska Native Foods
- Nuts and Seeds
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain threonine below.
Want to learn more about threonine?
Check out our article named: What Is Threonine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Threonine
Below you'll find a list of the top 100 foods that contain threonine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Threonine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 3.1 g 890.2 mg (Potassium Type) | |||
10 Three foods with same rank. ⇵ 2.5 g 700.2 mg (Fish, Alaska Native) (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
20 Three foods with same rank. ⇵ 2 g 555.7 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) (Partially Defatted, Seeds) | |||
Figure 1. Foods with threonine rank 1 to 20
Foods Ranked 21 - 40 With Threonine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 1.8 g 516 mg (Partially Defatted, Glandless, Seeds) (Plain) | |||
27 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.7 g 493.3 mg | |||
28 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.7 g 490.4 mg | |||
29 Two foods with same rank. ⇵ 1.7 g 487.6 mg (Mature Seeds) (Pork) | |||
30 Two foods with same rank. ⇵ 1.7 g 484.8 mg (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
31 (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 1.7 g 476.3 mg | |||
33 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) 1.7 g 470.6 mg | |||
34 Two foods with same rank. ⇵ 1.7 g 467.8 mg (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
35 Two foods with same rank. ⇵ 1.6 g 464.9 mg (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
36 Four foods with same rank. ⇵ 1.6 g 462.1 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
38 Two foods with same rank. ⇵ 1.6 g 456.4 mg (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
39 Five foods with same rank. ⇵ 1.6 g 453.6 mg (Top Round, Meat Only) (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Dry, Calcium Reduced) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
40 Two foods with same rank. ⇵ 1.6 g 450.8 mg (Meat Only, New Zealand Imported) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
Figure 2. Foods with threonine rank 21 to 40
Foods Ranked 41 - 48 With Threonine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Eight foods with same rank. ⇵ 1.6 g 447.9 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Top Round, Meat & Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
42 (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 1.6 g 445.1 mg | |||
43 Six foods with same rank. ⇵ 1.6 g 442.3 mg (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Meat Only) (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
44 Two foods with same rank. ⇵ 1.6 g 439.4 mg (Meat Only, New Zealand Imported) | |||
45 Five foods with same rank. ⇵ 1.5 g 436.6 mg (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
46 Nine foods with same rank. ⇵ 1.5 g 433.7 mg (Game Meat, Meat Only) (Meat Only, Cubed For Stew) (Sockeye, Alaska Native, Fish) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Shredded) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
47 Seven foods with same rank. ⇵ 1.5 g 430.9 mg (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) (Partially Defatted, Glandless, Seeds) (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Dry Grated, Reduced Fat) | |||
48 Three foods with same rank. ⇵ 1.5 g 428.1 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
Figure 3. Foods with threonine rank 41 to 48
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Threonine Supplements Available Online
Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Threonine
The food categories below have foods that contain threonine.
Select a category to show a ranked list of all the foods in that category with threonine.