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Top 100 Foods With Threonine - Care Omnia Nutrition




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Pork Skins contain threonine

Threonine is an essential amino acid that is used in the biosynthesis of proteins.

Threonine in most commonly found in animal products.

Threonine can be obtained from non-animal sources, mainly through fermentation of carbohydrates.

You can find threonine-rich foods in:

  • Beef Products
  • Dairy and Egg Products
  • Legumes and Legume Products
  • Lamb, Veal, and Game Products
  • American Indian/Alaska Native Foods
  • Nuts and Seeds
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain threonine below.

Want to learn more about threonine?

Check out our article named: What Is Threonine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Threonine

Below you'll find a list of the top 100 foods that contain threonine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Threonine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Powder, Stabilized, Glucose Reduced)
3.7 g
1 g
3
(Stabilized, Glucose Reduced)
3.6 g
1 g
4
(Flakes, Stabilized, Glucose Reduced)
3.4 g
969.6 mg
5
(Oogruk, Meat, Alaska Native)
3.2 g
915.7 mg
6
Two foods with same rank.
3.1 g
890.2 mg
7
3 g
842 mg
8
(Dried & Salted Fish)
2.8 g
779.6 mg
9
2.7 g
773.9 mg
10
Three foods with same rank.
2.5 g
700.2 mg
(Fish, Alaska Native)
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
11
(Oogruk, Meat, Alaska Native)
2.4 g
691.7 mg
12
(Alaska Native)
2.4 g
677.6 mg
13
(Stabilized, Glucose Reduced)
2.4 g
671.9 mg
15
(Mollusks, Unspecified, Moist Heat)
2.1 g
606.7 mg
16
2.1 g
603.8 mg
17
(Low-Fat, Seeds)
2.1 g
589.7 mg
18
(Baker's, Active Dry, Leavening Agents)
2 g
564.2 mg
19
(Defatted)
2 g
558.5 mg
20
Three foods with same rank.
2 g
555.7 mg
(Koyadofu, Prepared With Calcium Sulfate)
(Partially Defatted, Seeds)

Figure 1. Foods with threonine rank 1 to 20


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Foods Ranked 21 - 40 With Threonine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Defatted)
2 g
552.8 mg
22
(Low Fat, Glandless, Seeds)
1.8 g
521.6 mg
23
Two foods with same rank.
1.8 g
516 mg
(Partially Defatted, Glandless, Seeds)
(Plain)
24
(Defatted)
1.8 g
507.5 mg
25
(Mature Seeds)
1.8 g
501.8 mg
26
(Barbecue-Flavor)
1.8 g
499 mg
27
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g
493.3 mg
28
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g
490.4 mg
29
Two foods with same rank.
1.7 g
487.6 mg
30
Two foods with same rank.
1.7 g
484.8 mg
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
31
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g
476.3 mg
32
(Partially Defatted, Seeds)
1.7 g
473.4 mg
33
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g
470.6 mg
34
Two foods with same rank.
1.7 g
467.8 mg
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
35
Two foods with same rank.
1.6 g
464.9 mg
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
36
Four foods with same rank.
1.6 g
462.1 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
37
1.6 g
459.3 mg
38
Two foods with same rank.
1.6 g
456.4 mg
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
39
Five foods with same rank.
1.6 g
453.6 mg
(Top Round, Meat Only)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Dry, Calcium Reduced)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
40
Two foods with same rank.
1.6 g
450.8 mg
(Meat Only, New Zealand Imported)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Figure 2. Foods with threonine rank 21 to 40


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Foods Ranked 41 - 48 With Threonine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Eight foods with same rank.
1.6 g
447.9 mg
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
(Top Round, Meat & Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
42
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g
445.1 mg
43
Six foods with same rank.
1.6 g
442.3 mg
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
44
Two foods with same rank.
1.6 g
439.4 mg
(Meat Only, New Zealand Imported)
45
Five foods with same rank.
1.5 g
436.6 mg
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
46
Nine foods with same rank.
1.5 g
433.7 mg
(Game Meat, Meat Only)
(Meat Only, Cubed For Stew)
(Sockeye, Alaska Native, Fish)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Shredded)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
47
Seven foods with same rank.
1.5 g
430.9 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Partially Defatted, Glandless, Seeds)
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Dry Grated, Reduced Fat)
48
Three foods with same rank.
1.5 g
428.1 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

Figure 3. Foods with threonine rank 41 to 48

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Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Threonine

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.