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Top 100 Cereal Grains and Pasta With Threonine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with threonine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with threonine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Threonine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Threonine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Threonineper 100gper Oz
1
(Crude)
968 mg274.4 mg
2
(Includes USDA Food Distr. Program)
575 mg163 mg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
561 mg159 mg
4558 mg158.2 mg
5
(Crude)
555 mg157.3 mg
6510 mg144.6 mg
7506 mg143.4 mg
8
(Japanese, Dry)
503 mg142.6 mg
9502 mg142.3 mg
10
(Crude)
500 mg141.7 mg
11490 mg138.9 mg
12
(Whole-Groat)
482 mg136.6 mg
13469 mg133 mg
14Two foods with the same rank/nutrient values462 mg131 mg
(Dry, Enriched)
(Dry, Unenriched)
15
(Enriched, Dry)
457 mg129.6 mg
16448 mg127 mg
17443 mg125.6 mg
18442 mg125.3 mg
19433 mg122.8 mg
20Two foods with the same rank/nutrient values430 mg121.9 mg
(Dry, Enriched)
(Unenriched)
fig 1. Cereal Grains and Pasta with threonine rank 1 to 20

Threonine supplements available online

Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Threonine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Threonineper 100gper Oz
21424 mg120.2 mg
22421 mg119.4 mg
23
(Whole-Grain)
409 mg115.9 mg
24407 mg115.4 mg
25405 mg114.8 mg
26
(Includes USDA Food Distr. Program)
367 mg104 mg
27Three foods with the same rank/nutrient values366 mg103.8 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
28365 mg103.5 mg
29360 mg102.1 mg
30356 mg100.9 mg
31Five foods with the same rank/nutrient values354 mg100.4 mg
(Enriched, Dry)
32353 mg100.1 mg
33352 mg99.8 mg
34346 mg98.1 mg
35342 mg97 mg
36
(Medium)
341 mg96.7 mg
37Two foods with the same rank/nutrient values337 mg95.5 mg
38Two foods with the same rank/nutrient values335 mg95 mg
(Enriched)
(Unenriched)
39Two foods with the same rank/nutrient values320 mg90.7 mg
(Bread, Unenriched)
(Bread, Enriched)
40Two foods with the same rank/nutrient values319 mg90.4 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
fig 2. Cereal Grains and Pasta with threonine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Threonine

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RankCereal Grains and Pasta with Threonineper 100gper Oz
41
(Whole-Grain)
312 mg88.5 mg
42Two foods with the same rank/nutrient values311 mg88.2 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
43Four foods with the same rank/nutrient values305 mg86.5 mg
(Whole-Grain)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(Whole-Grain)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
44
(Japanese, Dry)
300 mg85 mg
45Three foods with the same rank/nutrient values296 mg83.9 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
46
(Plain, As Purchased)
295 mg83.6 mg
47
(Long-Grain, Includes USDA Food Distr. Program)
291 mg82.5 mg
48Two foods with the same rank/nutrient values289 mg81.9 mg
(Long-Grain, Precooked Or Instant, Enriched)
49Four foods with the same rank/nutrient values281 mg79.7 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
50
(Gluten-Free, Dry)
280 mg79.4 mg
51
(Light)
278 mg78.8 mg
52
(Medium-Grain, Includes USDA Food Distr. Program)
275 mg78 mg
53Two foods with the same rank/nutrient values271 mg76.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
54
(All-Purpose, Self-Rising, Enriched)
269 mg76.3 mg
55265 mg75.1 mg
56Three foods with the same rank/nutrient values264 mg74.8 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
57
(Tortilla Mix, Enriched)
263 mg74.6 mg
58Two foods with the same rank/nutrient values261 mg74 mg
(Whole-Grain)
(Whole-Grain)
59Two foods with the same rank/nutrient values255 mg72.3 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
60254 mg72 mg
fig 3. Cereal Grains and Pasta with threonine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 68 With Threonine

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RankCereal Grains and Pasta with Threonineper 100gper Oz
61Three foods with the same rank/nutrient values245 mg69.5 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
62
(Glutinous, Unenriched)
244 mg69.2 mg
63Two foods with the same rank/nutrient values236 mg66.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
64Two foods with the same rank/nutrient values233 mg66.1 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
65Two foods with the same rank/nutrient values229 mg64.9 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
66
(Protein-Fortified, Enriched, N x 6.25)
228 mg64.6 mg
67227 mg64.4 mg
68210 mg59.5 mg
fig 4. Cereal Grains and Pasta with threonine rank 61 to 68

Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).

Foods With Threonine In Other Food Categories

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
Vegetables and Vegetable Products617
fig 5. Food categories with foods that contain Threonine

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