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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Threonine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with threonine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with threonine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Threonine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
968 mg
274.4 mg
2
(Includes USDA Food Distr. Program)
575 mg
163 mg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
561 mg
159 mg
5
(Crude)
555 mg
157.3 mg
6
510 mg
144.6 mg
7
506 mg
143.4 mg
8
(Japanese, Dry)
503 mg
142.6 mg
9
502 mg
142.3 mg
10
(Crude)
500 mg
141.7 mg
11
490 mg
138.9 mg
12
(Whole-Groat)
482 mg
136.6 mg
13
469 mg
133 mg
14
Two foods with same rank.
462 mg
131 mg
(Dry, Enriched)
(Dry, Unenriched)
15
(Enriched, Dry)
457 mg
129.6 mg
17
443 mg
125.6 mg
18
442 mg
125.3 mg
19
433 mg
122.8 mg
20
Two foods with same rank.
430 mg
121.9 mg
(Dry, Enriched)
(Unenriched)

Figure 1. Cereal Grains and Pasta with threonine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Threonine

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RankFoodper 100gper Oz
21
424 mg
120.2 mg
22
421 mg
119.4 mg
23
(Whole-Grain)
409 mg
115.9 mg
24
407 mg
115.4 mg
25
405 mg
114.8 mg
26
(Includes USDA Food Distr. Program)
367 mg
104 mg
27
Three foods with same rank.
366 mg
103.8 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
28
365 mg
103.5 mg
29
360 mg
102.1 mg
30
356 mg
100.9 mg
31
Five foods with same rank.
354 mg
100.4 mg
32
353 mg
100.1 mg
33
352 mg
99.8 mg
34
346 mg
98.1 mg
36
(Medium)
341 mg
96.7 mg
37
Two foods with same rank.
337 mg
95.5 mg
38
Two foods with same rank.
335 mg
95 mg
(Enriched)
(Unenriched)
39
Two foods with same rank.
320 mg
90.7 mg
(Bread, Unenriched)
(Bread, Enriched)
40
Two foods with same rank.
319 mg
90.4 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)

Figure 2. Cereal Grains and Pasta with threonine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Whole-Grain)
312 mg
88.5 mg
42
Two foods with same rank.
311 mg
88.2 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
43
Four foods with same rank.
305 mg
86.5 mg
(Whole-Grain)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(Whole-Grain)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
44
(Japanese, Dry)
300 mg
85 mg
45
Three foods with same rank.
296 mg
83.9 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
46
(Plain, As Purchased)
295 mg
83.6 mg
47
(Long-Grain, Includes USDA Food Distr. Program)
291 mg
82.5 mg
48
Two foods with same rank.
289 mg
81.9 mg
(Long-Grain, Precooked Or Instant, Enriched)
49
Four foods with same rank.
281 mg
79.7 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
50
(Gluten-Free, Dry)
280 mg
79.4 mg
51
(Light)
278 mg
78.8 mg
52
(Medium-Grain, Includes USDA Food Distr. Program)
275 mg
78 mg
53
Two foods with same rank.
271 mg
76.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
54
(All-Purpose, Self-Rising, Enriched)
269 mg
76.3 mg
55
265 mg
75.1 mg
56
Three foods with same rank.
264 mg
74.8 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
57
(Tortilla Mix, Enriched)
263 mg
74.6 mg
58
Two foods with same rank.
261 mg
74 mg
(Whole-Grain)
(Whole-Grain)
59
Two foods with same rank.
255 mg
72.3 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
60
254 mg
72 mg

Figure 3. Cereal Grains and Pasta with threonine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 68 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
245 mg
69.5 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
62
(Glutinous, Unenriched)
244 mg
69.2 mg
63
Two foods with same rank.
236 mg
66.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
64
Two foods with same rank.
233 mg
66.1 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
65
Two foods with same rank.
229 mg
64.9 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
66
(Protein-Fortified, Enriched, N x 6.25)
228 mg
64.6 mg
67
227 mg
64.4 mg
68
210 mg
59.5 mg

Figure 4. Cereal Grains and Pasta with threonine rank 61 to 68

Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine.

Please click on the image or the link below for further details (#ad).

Foods With Threonine In Other Food Categories

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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