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Nutritional Profile of Pearled Raw Barley - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Pearled Raw Barley.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pearled Raw Barley

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pearled Raw Barley

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pearled Raw Barley

77.7%
1.2%
9.9%
10.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pearled Raw Barley

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pearled Raw Barley

0.2%
0.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pearled Raw Barley

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pearled Raw Barley

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.7 g
22 g
21
193
Fiber, total dietary
15.6 g
4.4 g
6
96
Sugars (Total incl. NLEA)
800 mg
226.8 mg
106
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
149 mg
42.2 mg
236
2695
Fatty Acids, total polyunsaturated
560 mg
158.8 mg
180
1955
Fatty Acids, total saturated
244 mg
69.2 mg
192
2564
Total Lipid (Fat)
1.2 g
328.9 mg
204
1632
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
64
707
Myristic Acid (14:0)
6 mg
1.7 mg
85
1144
Palmitic Acid (16:0)
208 mg
59 mg
189
2069
Stearic Acid (18:0)
8 mg
2.3 mg
168
1683
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
122 mg
34.6 mg
246
2690
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
505 mg
143.2 mg
191
1889
Linolenic Acid (18:3)
55 mg
15.6 mg
116
901
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
386 mg
109.4 mg
53
591
Arginine
496 mg
140.6 mg
39
522
Aspartic Acid
619 mg
175.5 mg
37
511
Cystine
219 mg
62.1 mg
37
277
Glutamic Acid
2.6 g
734.3 mg
39
383
Glycine
359 mg
101.8 mg
46
660
Histidine
223 mg
63.2 mg
48
786
Isoleucine
362 mg
102.6 mg
43
672
Leucine
673 mg
190.8 mg
51
462
Lysine
369 mg
104.6 mg
23
632
Methionine
190 mg
53.9 mg
30
760
Phenylalanine
556 mg
157.6 mg
35
524
Proline
1.2 g
334.5 mg
21
150
Serine
418 mg
118.5 mg
53
671
Threonine
337 mg
95.5 mg
37
678
Tryptophan
165 mg
46.8 mg
24
300
Tyrosine
284 mg
80.5 mg
39
760
Valine
486 mg
137.8 mg
39
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
53
634
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
107
432
Folate, food
23 µg
6.5 µg
48
266
Folate, total
23 µg
6.5 µg
88
366
Niacin
4.6 mg
1.3 mg
50
812
Pantothenic Acid
282 µg
79.9 µg
78
904
Riboflavin
114 µg
32.3 µg
105
697
Thiamin
191 µg
54.1 µg
116
693
Vitamin B6
260 µg
73.7 µg
50
721
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
113
642
beta-Carotene
13 µg
3.7 µg
73
1153
Lutein + Zeaxanthin
160 µg
45.4 µg
61
874
Phylloquinone
2.2 µg
0.6 µg
70
903
Vitamin A, IU
22 IU
6.2 IU
18
1016
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
61
518
Copper, Cu
420 µg
119.1 µg
32
442
Iron, Fe
2.5 mg
708.7 µg
68
671
Magnesium, Mg
79 mg
22.4 mg
44
243
Manganese, Mn
1.3 mg
374.2 µg
42
242
Phosphorus, P
221 mg
62.7 mg
54
443
Potassium, K
280 mg
79.4 mg
45
618
Selenium, Se
37.7 µg
10.7 µg
16
314
Sodium, Na
9 mg
2.6 mg
164
1142
Zinc, Zn
2.1 mg
603.8 µg
40
700
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.8 mg
10.7 mg
27
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.1 g
2.9 g
235
2165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
55
549
Kcal (Energy)
352 kcal
99.8 kcal
37
336
KJ (Energy)
1,470 kj
416.7 kj
20
159
Figure 3. Nutritional profile of pearled raw barley with 63 nutrient values.

Foods Available Online

We searched Amazon for "Barley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pearled Raw Barley

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup200.0 g7.1 oz
Figure 4. Common serving sizes of pearled raw barley

7 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 7

Click on a food to explore all of the nutrients it contains.

BarleyNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
62
62
Barley Flour Or MealNo of
Nutrients
61
Barley Malt FlourNo of
Nutrients
63
Figure 5. Similar cereal grains and pasta 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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