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Nutritional Profile of Hulled Barley - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Hulled Barley.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hulled Barley

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hulled Barley

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hulled Barley

73.5%
2.3%
12.5%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hulled Barley

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hulled Barley

0.5%
0.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hulled Barley

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hulled Barley

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.5 g
20.8 g
47
243
Fiber, total dietary
17.3 g
4.9 g
5
85
Sugars (Total incl. NLEA)
800 mg
226.8 mg
106
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
295 mg
83.6 mg
189
2562
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
106
1472
Fatty Acids, total saturated
482 mg
136.6 mg
142
2342
Total Lipid (Fat)
2.3 g
652 mg
148
1518
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
6 mg
1.7 mg
61
704
Myristic Acid (14:0)
11 mg
3.1 mg
80
1139
Palmitic Acid (16:0)
411 mg
116.5 mg
124
1870
Stearic Acid (18:0)
17 mg
4.8 mg
159
1674
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
241 mg
68.3 mg
201
2576
Palmitoleic Acid (16:1)
6 mg
1.7 mg
83
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
999 mg
283.2 mg
107
1410
Linolenic Acid (18:3)
110 mg
31.2 mg
81
846
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
486 mg
137.8 mg
34
509
Arginine
625 mg
177.2 mg
22
431
Aspartic Acid
779 mg
220.8 mg
21
406
Cystine
276 mg
78.2 mg
25
220
Glutamic Acid
3.3 g
924.2 mg
29
316
Glycine
452 mg
128.1 mg
28
578
Histidine
281 mg
79.7 mg
27
728
Isoleucine
456 mg
129.3 mg
32
591
Leucine
848 mg
240.4 mg
34
348
Lysine
465 mg
131.8 mg
15
566
Methionine
240 mg
68 mg
15
712
Phenylalanine
700 mg
198.4 mg
12
395
Proline
1.5 g
419.6 mg
8
120
Serine
527 mg
149.4 mg
39
572
Threonine
424 mg
120.2 mg
21
602
Tryptophan
208 mg
59 mg
6
257
Tyrosine
358 mg
101.5 mg
14
690
Valine
612 mg
173.5 mg
17
477
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
33
540
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
111
436
Folate, food
19 µg
5.4 µg
52
270
Folate, total
19 µg
5.4 µg
92
371
Niacin
4.6 mg
1.3 mg
50
812
Pantothenic Acid
282 µg
79.9 µg
78
904
Riboflavin
285 µg
80.8 µg
42
526
Thiamin
646 µg
183.1 µg
29
267
Vitamin B6
318 µg
90.2 µg
36
663
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
63
586
beta-Carotene
13 µg
3.7 µg
73
1153
Lutein + Zeaxanthin
160 µg
45.4 µg
61
874
Phylloquinone
2.2 µg
0.6 µg
70
903
Vitamin A, IU
22 IU
6.2 IU
18
1016
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
58
514
Copper, Cu
498 µg
141.2 µg
23
380
Iron, Fe
3.6 mg
1 mg
44
561
Magnesium, Mg
133 mg
37.7 mg
22
187
Manganese, Mn
1.9 mg
550 µg
35
185
Phosphorus, P
264 mg
74.8 mg
44
400
Potassium, K
452 mg
128.1 mg
13
446
Selenium, Se
37.7 µg
10.7 µg
16
314
Sodium, Na
12 mg
3.4 mg
161
1139
Zinc, Zn
2.8 mg
785.3 µg
26
636
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.4 g
2.7 g
246
2193
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
649.2 mg
19
431
Kcal (Energy)
354 kcal
100.4 kcal
36
334
KJ (Energy)
1,480 kj
419.6 kj
19
158
Figure 3. Nutritional profile of hulled barley with 62 nutrient values.

Foods Available Online

We searched Amazon for "Barley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hulled Barley

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup184.0 g6.5 oz
Figure 4. Common serving sizes of hulled barley

7 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 7

Click on a food to explore all of the nutrients it contains.

BarleyNo of
Nutrients
(Made With Fat)
47
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
62
63
Barley Flour Or MealNo of
Nutrients
61
Barley Malt FlourNo of
Nutrients
63
Figure 5. Similar cereal grains and pasta 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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