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Nutritional Profile of Barley (Made With Fat) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Barley (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Barley (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barley (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barley (Made With Fat)

27.2%
2.7%
2.2%
67.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barley (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barley (Made With Fat)

1.2%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barley (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barley (Made With Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
125
880
Fiber, total dietary
3.7 g
1 g
48
211
Sugars (Total incl. NLEA)
270 mg
76.5 mg
132
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
740 mg
209.8 mg
145
2150
Fatty Acids, total polyunsaturated
581 mg
164.7 mg
175
1934
Fatty Acids, total saturated
1.2 g
340.2 mg
77
1757
Total Lipid (Fat)
2.7 g
771.1 mg
134
1476
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
60 mg
17 mg
22
398
Capric Acid (10:0)
47 mg
13.3 mg
26
485
Caproic Acid (6:0)
37 mg
10.5 mg
20
321
Caprylic Acid (8:0)
22 mg
6.2 mg
23
382
Lauric Acid (12:0)
50 mg
14.2 mg
32
660
Myristic Acid (14:0)
141 mg
40 mg
43
1009
Palmitic Acid (16:0)
561 mg
159 mg
89
1721
Stearic Acid (18:0)
250 mg
70.9 mg
65
1441
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
708 mg
200.7 mg
151
2138
Palmitoleic Acid (16:1)
19 mg
5.4 mg
70
964
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
524 mg
148.6 mg
186
1870
Linolenic Acid (18:3)
57 mg
16.2 mg
115
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
218
1399
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
114
439
Folate, food
16 µg
4.5 µg
55
273
Folate, total
16 µg
4.5 µg
95
375
Niacin
2 mg
564.2 µg
125
1275
Riboflavin
61 µg
17.3 µg
142
750
Thiamin
80 µg
22.7 µg
180
804
Vitamin B6
146 µg
41.4 µg
85
835
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
88
615
beta-Carotene
15 µg
4.3 µg
71
1151
Lutein + Zeaxanthin
54 µg
15.3 µg
88
980
Phylloquinone
2.1 µg
0.6 µg
71
904
Retinol
22 µg
6.2 µg
38
459
Vitamin A, RAE
23 µg
6.5 µg
45
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
81
540
Copper, Cu
101 µg
28.6 µg
127
748
Iron, Fe
1.3 mg
362.9 µg
127
793
Magnesium, Mg
21 mg
6 mg
93
332
Phosphorus, P
53 mg
15 mg
144
619
Potassium, K
90 mg
25.5 mg
145
810
Selenium, Se
8.3 µg
2.4 µg
116
610
Sodium, Na
202 mg
57.3 mg
111
947
Zinc, Zn
790 µg
224 µg
118
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
40
377
Choline
13.4 mg
3.8 mg
102
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.1 g
19 g
128
1116
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
139 kcal
39.4 kcal
116
549
Figure 3. Nutritional profile of barley (made with fat) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Barley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barley (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Dry, Yields110.0 g3.9 oz
1 Cup, Cooked170.0 g6.0 oz
1 Cup, Dry, Yields740.0 g26.1 oz
Figure 4. Common serving sizes of barley (made with fat)

7 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 7

Click on a food to explore all of the nutrients it contains.

BarleyNo of
Nutrients
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
62
62
63
Barley Flour Or MealNo of
Nutrients
61
Barley Malt FlourNo of
Nutrients
63
Figure 5. Similar cereal grains and pasta 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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