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Nutritional Profile of Barley Malt Flour - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Barley Malt Flour.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Arginine (Amino Acids)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Methionine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Lysine (Amino Acids)
- KJ (Energy) (Other)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Barley Malt Flour
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Barley Malt Flour
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Barley Malt Flour
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Barley Malt Flour
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Barley Malt Flour
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Barley Malt Flour
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Barley Malt Flour
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.3 g | 22.2 g | 19 | 185 |
| Fiber, total dietary | 7.1 g | 2 g | 29 | 177 |
| Sugars (Total incl. NLEA) | 800 mg | 226.8 mg | 106 | 1596 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 254 mg | 72 mg | 199 | 2601 |
| Fatty Acids, total polyunsaturated | 953 mg | 270.2 mg | 120 | 1570 |
| Fatty Acids, total saturated | 386 mg | 109.4 mg | 166 | 2432 |
| Total Lipid (Fat) | 1.8 g | 521.6 mg | 166 | 1564 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 82 | 1141 |
| Palmitic Acid (16:0) | 353 mg | 100.1 mg | 143 | 1927 |
| Stearic Acid (18:0) | 15 mg | 4.3 mg | 161 | 1676 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 207 mg | 58.7 mg | 207 | 2609 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 84 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 859 mg | 243.5 mg | 135 | 1542 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 92 | 861 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 516 mg | 146.3 mg | 31 | 487 |
| Arginine | 836 mg | 237 mg | 11 | 312 |
| Aspartic Acid | 776 mg | 220 mg | 22 | 408 |
| Cystine | 157 mg | 44.5 mg | 52 | 339 |
| Glutamic Acid | 1.8 g | 516 mg | 56 | 460 |
| Glycine | 440 mg | 124.7 mg | 30 | 586 |
| Histidine | 275 mg | 78 mg | 28 | 734 |
| Isoleucine | 361 mg | 102.3 mg | 44 | 673 |
| Leucine | 746 mg | 211.5 mg | 44 | 410 |
| Lysine | 535 mg | 151.7 mg | 13 | 521 |
| Methionine | 294 mg | 83.3 mg | 10 | 662 |
| Phenylalanine | 225 mg | 63.8 mg | 79 | 823 |
| Proline | 1.1 g | 317.5 mg | 24 | 156 |
| Serine | 465 mg | 131.8 mg | 46 | 631 |
| Threonine | 407 mg | 115.4 mg | 24 | 616 |
| Tryptophan | 132 mg | 37.4 mg | 36 | 333 |
| Tyrosine | 341 mg | 96.7 mg | 19 | 707 |
| Valine | 503 mg | 142.6 mg | 34 | 566 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 50 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 93 | 417 |
| Folate, food | 38 µg | 10.8 µg | 33 | 251 |
| Folate, total | 38 µg | 10.8 µg | 73 | 347 |
| Niacin | 5.6 mg | 1.6 mg | 32 | 639 |
| Pantothenic Acid | 577 µg | 163.6 µg | 45 | 614 |
| Riboflavin | 308 µg | 87.3 µg | 35 | 503 |
| Thiamin | 309 µg | 87.6 µg | 74 | 575 |
| Vitamin B6 | 655 µg | 185.7 µg | 4 | 333 |
| Vitamin C | 600 µg | 170.1 µg | 44 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 63 | 586 |
| beta-Carotene | 11 µg | 3.1 µg | 75 | 1155 |
| Lutein + Zeaxanthin | 160 µg | 45.4 µg | 61 | 874 |
| Phylloquinone | 2.2 µg | 0.6 µg | 70 | 903 |
| Vitamin A, IU | 19 IU | 5.4 IU | 21 | 1019 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 67 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 37 mg | 10.5 mg | 55 | 510 |
| Copper, Cu | 270 µg | 76.5 µg | 52 | 579 |
| Iron, Fe | 4.7 mg | 1.3 mg | 23 | 458 |
| Magnesium, Mg | 97 mg | 27.5 mg | 36 | 223 |
| Manganese, Mn | 1.2 mg | 337.4 µg | 47 | 255 |
| Phosphorus, P | 303 mg | 85.9 mg | 34 | 361 |
| Potassium, K | 224 mg | 63.5 mg | 67 | 674 |
| Selenium, Se | 37.7 µg | 10.7 µg | 16 | 314 |
| Sodium, Na | 11 mg | 3.1 mg | 162 | 1140 |
| Zinc, Zn | 2.1 mg | 584 µg | 41 | 707 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.2 g | 2.3 g | 262 | 2257 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 46 | 523 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 29 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Barley Malt Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Barley Malt Flour
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 162.0 g | 5.7 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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