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Nutritional Profile of Barley Malt Flour - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Barley Malt Flour.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Barley Malt Flour

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barley Malt Flour

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barley Malt Flour

78.3%
1.8%
10.3%
8.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barley Malt Flour

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barley Malt Flour

0.4%
0.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barley Malt Flour

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barley Malt Flour

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.3 g
22.2 g
19
185
Fiber, total dietary
7.1 g
2 g
29
177
Sugars (Total incl. NLEA)
800 mg
226.8 mg
106
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
254 mg
72 mg
199
2601
Fatty Acids, total polyunsaturated
953 mg
270.2 mg
120
1570
Fatty Acids, total saturated
386 mg
109.4 mg
166
2432
Total Lipid (Fat)
1.8 g
521.6 mg
166
1564
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Myristic Acid (14:0)
9 mg
2.6 mg
82
1141
Palmitic Acid (16:0)
353 mg
100.1 mg
143
1927
Stearic Acid (18:0)
15 mg
4.3 mg
161
1676
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
207 mg
58.7 mg
207
2609
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
859 mg
243.5 mg
135
1542
Linolenic Acid (18:3)
95 mg
26.9 mg
92
861
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
516 mg
146.3 mg
31
487
Arginine
836 mg
237 mg
11
312
Aspartic Acid
776 mg
220 mg
22
408
Cystine
157 mg
44.5 mg
52
339
Glutamic Acid
1.8 g
516 mg
56
460
Glycine
440 mg
124.7 mg
30
586
Histidine
275 mg
78 mg
28
734
Isoleucine
361 mg
102.3 mg
44
673
Leucine
746 mg
211.5 mg
44
410
Lysine
535 mg
151.7 mg
13
521
Methionine
294 mg
83.3 mg
10
662
Phenylalanine
225 mg
63.8 mg
79
823
Proline
1.1 g
317.5 mg
24
156
Serine
465 mg
131.8 mg
46
631
Threonine
407 mg
115.4 mg
24
616
Tryptophan
132 mg
37.4 mg
36
333
Tyrosine
341 mg
96.7 mg
19
707
Valine
503 mg
142.6 mg
34
566
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
50
616
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
93
417
Folate, food
38 µg
10.8 µg
33
251
Folate, total
38 µg
10.8 µg
73
347
Niacin
5.6 mg
1.6 mg
32
639
Pantothenic Acid
577 µg
163.6 µg
45
614
Riboflavin
308 µg
87.3 µg
35
503
Thiamin
309 µg
87.6 µg
74
575
Vitamin B6
655 µg
185.7 µg
4
333
Vitamin C
600 µg
170.1 µg
44
617
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
63
586
beta-Carotene
11 µg
3.1 µg
75
1155
Lutein + Zeaxanthin
160 µg
45.4 µg
61
874
Phylloquinone
2.2 µg
0.6 µg
70
903
Vitamin A, IU
19 IU
5.4 IU
21
1019
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
55
510
Copper, Cu
270 µg
76.5 µg
52
579
Iron, Fe
4.7 mg
1.3 mg
23
458
Magnesium, Mg
97 mg
27.5 mg
36
223
Manganese, Mn
1.2 mg
337.4 µg
47
255
Phosphorus, P
303 mg
85.9 mg
34
361
Potassium, K
224 mg
63.5 mg
67
674
Selenium, Se
37.7 µg
10.7 µg
16
314
Sodium, Na
11 mg
3.1 mg
162
1140
Zinc, Zn
2.1 mg
584 µg
41
707
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.2 g
2.3 g
262
2257
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
46
523
Kcal (Energy)
361 kcal
102.3 kcal
29
327
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 3. Nutritional profile of barley malt flour with 63 nutrient values.

Foods Available Online

We searched Amazon for "Barley Malt Flour" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barley Malt Flour

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup162.0 g5.7 oz
Figure 4. Common serving sizes of barley malt flour

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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