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What Is Folate?

Folate is the naturally occurring B vitamin, called vitamin B9. Folate is an essential nutrient. Its synthetic form is called folic acid.

Folate insufficiency can lead to neural tube defects in early pregnancy. Many countries have instituted mandatory folic acid fortification of several food products, like grains, because of this.

Folate Is Essential

Folate is a water-soluble B vitamin. It’s also known as folacin and Vitamin B9. (source 🗗)

Folate is not synthesized in the human. Therefore must be supplied through the diet.

You can find benefits of consuming folates in Folate, food: 5 Research-Backed Benefits .

Folate In Foods

Folate is naturally present in a wide variety of foods. Spinach, liver, asparagus, and brussels sprouts are among the foods with the highest folate levels. (source 🗗)

The term folate refers to the naturally occurring form of folic acid. Folic acid food fortification is mandatory in nearly 80 countries worldwide. (source 🗗)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out folate.

Important During Pregnancy

Demands for folate increase during pregnancy. It is essential for the growth and development of the fetus. Deficiency of folate is associated with abnormalities in both the mother and fetus. (source 🗗)

1998 instituted the U.S. mandatory folic acid fortification of all enriched grain products. Because of the widespread folate insufficiency that had lead to neural tube defects in early pregnancy. (source 🗗)

Let your family and friends know about folates in food

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!