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Nutritional Profile of Barley Flour Or Meal - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Barley Flour Or Meal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Barley Flour Or Meal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Barley Flour Or Meal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Barley Flour Or Meal

74.5%
1.6%
10.5%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Barley Flour Or Meal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Barley Flour Or Meal

0.3%
0.2%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Barley Flour Or Meal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Barley Flour Or Meal

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.5 g
21.1 g
40
231
Fiber, total dietary
10.1 g
2.9 g
21
146
Sugars (Total incl. NLEA)
800 mg
226.8 mg
106
1596
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
205 mg
58.1 mg
209
2642
Fatty Acids, total polyunsaturated
771 mg
218.6 mg
148
1748
Fatty Acids, total saturated
335 mg
95 mg
174
2483
Total Lipid (Fat)
1.6 g
453.6 mg
179
1588
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Myristic Acid (14:0)
8 mg
2.3 mg
83
1142
Palmitic Acid (16:0)
286 mg
81.1 mg
167
1992
Stearic Acid (18:0)
12 mg
3.4 mg
164
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
168 mg
47.6 mg
226
2646
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
695 mg
197 mg
160
1704
Linolenic Acid (18:3)
77 mg
21.8 mg
101
879
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
409 mg
115.9 mg
48
568
Arginine
526 mg
149.1 mg
34
501
Aspartic Acid
655 mg
185.7 mg
32
483
Betaine
65.5 mg
18.6 mg
11
39
Cystine
232 mg
65.8 mg
33
264
Glutamic Acid
2.7 g
776.8 mg
36
368
Glycine
380 mg
107.7 mg
42
640
Histidine
236 mg
66.9 mg
43
773
Isoleucine
383 mg
108.6 mg
42
652
Leucine
713 mg
202.1 mg
47
434
Lysine
391 mg
110.8 mg
21
614
Methionine
202 mg
57.3 mg
25
748
Phenylalanine
589 mg
167 mg
32
495
Proline
1.3 g
354.4 mg
17
143
Serine
443 mg
125.6 mg
50
651
Threonine
356 mg
100.9 mg
30
662
Tryptophan
175 mg
49.6 mg
18
290
Tyrosine
301 mg
85.3 mg
34
744
Valine
515 mg
146 mg
33
555
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
48
612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
121
447
Folate, food
8 µg
2.3 µg
63
281
Folate, total
8 µg
2.3 µg
103
386
Niacin
6.3 mg
1.8 mg
22
536
Pantothenic Acid
145 µg
41.1 µg
102
1040
Riboflavin
114 µg
32.3 µg
105
697
Thiamin
370 µg
104.9 µg
64
515
Vitamin B6
396 µg
112.3 µg
21
585
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
63
586
Lutein + Zeaxanthin
160 µg
45.4 µg
61
874
Phylloquinone
2.2 µg
0.6 µg
70
903
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
59
515
Copper, Cu
343 µg
97.2 µg
40
509
Iron, Fe
2.7 mg
759.8 µg
62
653
Magnesium, Mg
96 mg
27.2 mg
37
224
Manganese, Mn
1 mg
292 µg
53
271
Phosphorus, P
296 mg
83.9 mg
36
368
Potassium, K
309 mg
87.6 mg
40
589
Selenium, Se
37.7 µg
10.7 µg
16
314
Sodium, Na
4 mg
1.1 mg
169
1155
Zinc, Zn
2 mg
567 µg
43
713
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.8 mg
10.7 mg
27
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.1 g
3.4 g
216
2145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
362.9 mg
48
532
Kcal (Energy)
345 kcal
97.8 kcal
41
343
KJ (Energy)
1,440 kj
408.2 kj
23
162
Figure 3. Nutritional profile of barley flour or meal with 61 nutrient values.

Foods Available Online

We searched Amazon for "Barley Flour Or Meal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Barley Flour Or Meal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup148.0 g5.2 oz
Figure 4. Common serving sizes of barley flour or meal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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