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What Is Magnesium? Why Is It So Important?

Magnesium is an essential major mineral. It plays many important roles in our body. Many people consume less than recommended amounts of magnesium, which can lead to magnesium inadequacy or magnesium deficiency, which puts their health at risk.

An adult body contains about 25g of magnesium inside our bones and cells.

Magnesium Is An Essential Mineral

Magnesium is an essential mineral required as a cofactor for over 300 enzymatic reactions in the human body.

Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium. It is necessary for our body to function properly. (source ๐Ÿ——)

Low intakes of magnesium induce changes in biochemical pathways that can increase the risk of illness over time.

Nearly two-thirds of the population in the western world is not getting enough magnesium daily. It leads to deficiency with various health conditions of both physical and mental health problems. (source ๐Ÿ——)

Magnesium possesses so many vital health benefits for us. You find them in Magnesium, Mg: 14 Research-Backed Benefits , where you can see if magnesium can do anything for you.

Where To Find Magnesium?

Magnesium is commonly found in plants, animal foods, and beverages. Green leafy vegetables, legumes, nuts, and seeds are sources of magnesium.

Approximately 30% to 40% of the dietary magnesium consumed is absorbed by the body. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out magnesium.

Too Much Magnesium

Too much magnesium from food does not pose a health risk in healthy individuals because the kidneys eliminate excess amounts in the urine.

But high doses of magnesium from dietary supplements or medications often result in bowel intolerance, such as diarrhea as the first sign of excess.

Very large doses of magnesium have been associated with magnesium toxicity. However, that is very rare. (source ๐Ÿ——)

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!