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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hemp Seed (Hulled, Seeds)

We got 71 nutritional values in our nutrition profile for Hemp Seed (Hulled, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hemp Seed (Hulled, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hemp Seed (Hulled, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hemp Seed (Hulled, Seeds)

8.7%
48.8%
31.6%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hemp Seed (Hulled, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hemp Seed (Hulled, Seeds)

4.6%
5.4%
38.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Hemp Seed (Hulled, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hemp Seed (Hulled, Seeds)

In food category: Nuts and Seeds

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
310 mg
87.9 mg
1
372
200 mg
56.7 mg
6
384
70 mg
19.8 mg
1
191
70 mg
19.8 mg
6
206
850 mg
241 mg
34
364
1.5 g
425.2 mg
82
1526
Fatty Acids (4)
Saturated Fats (5)
312 mg
88.5 mg
5
42
121 mg
34.3 mg
14
89
56 mg
15.9 mg
14
59
2.9 g
813.6 mg
103
786
1.2 g
351.5 mg
80
631
Monounsaturated Fats (3)
5 g
1.4 g
13
319
5.3 g
1.5 g
108
857
124 mg
35.2 mg
52
350
Polyunsaturated Fats (7)
Amino Acids (18)
1.5 g
433.7 mg
9
98
4.6 g
1.3 g
12
22
3.7 g
1 g
8
41
672 mg
190.5 mg
9
22
6.3 g
1.8 g
10
56
1.6 g
456.4 mg
12
98
969 mg
274.7 mg
9
85
1.3 g
365.7 mg
10
83
2.2 g
612.3 mg
13
129
1.3 g
362.9 mg
9
227
933 mg
264.5 mg
6
61
1.5 g
411.1 mg
12
55
1.6 g
453.6 mg
7
108
1.7 g
484.8 mg
8
47
1.3 g
360 mg
9
72
369 mg
104.6 mg
19
96
1.3 g
357.2 mg
8
54
1.8 g
504.6 mg
8
57
Protein (1)
31.6 g
9 g
9
117
Water-soluble Vitamins (8)
110 µg
31.2 µg
25
345
110 µg
31.2 µg
24
179
110 µg
31.2 µg
25
273
9.2 mg
2.6 mg
17
219
285 µg
80.8 µg
43
526
1.3 mg
362.9 µg
12
82
600 µg
170.1 µg
35
385
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (4)
800 µg
226.8 µg
83
563
7 µg
2 µg
26
1159
11 IU
3.1 IU
52
1027
1 µg
0.3 µg
20
712
Minerals (9)
70 mg
19.8 mg
62
475
1.6 mg
453.6 µg
29
99
8 mg
2.3 mg
16
253
700 mg
198.4 mg
4
7
7.6 mg
2.2 mg
4
35
1.7 g
467.8 mg
2
7
1.2 g
340.2 mg
8
108
5 mg
1.4 mg
101
1151
9.9 mg
2.8 mg
10
91
Water (1)
5 g
1.4 g
64
2417
Other (3)
6.1 g
1.7 g
6
138
553 kcal
156.8 kcal
70
137
2,310 kj
654.9 kj
40
75
Figure 1. Nutritional profile of hemp seed (hulled, seeds) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Hemp Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hemp Seed (Hulled, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp30.0 g1.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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