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Nutritional Profile of Hemp Seed (Hulled, Seeds)

We got 71 nutritional values in our nutrition profile for Hemp Seed (Hulled, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Hemp Seed (Hulled, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hemp Seed (Hulled, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hemp Seed (Hulled, Seeds)

8.7%
48.8%
31.6%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hemp Seed (Hulled, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hemp Seed (Hulled, Seeds)

4.6%
5.4%
38.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hemp Seed (Hulled, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hemp Seed (Hulled, Seeds)

In food category: Nuts and Seeds

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.7 g
2.5 g
153
1672
Fiber, total dietary
4 g
1.1 g
60
208
Fructose
310 mg
87.9 mg
1
372
Glucose
200 mg
56.7 mg
6
384
Lactose
70 mg
19.8 mg
1
191
Maltose
70 mg
19.8 mg
6
206
Sucrose
850 mg
241 mg
34
364
Sugars (Total incl. NLEA)
1.5 g
425.2 mg
82
1526
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
110
888
Fatty Acids, total polyunsaturated
38.1 g
10.8 g
5
40
Fatty Acids, total saturated
4.6 g
1.3 g
104
922
Total Lipid (Fat)
48.8 g
13.8 g
72
157
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
312 mg
88.5 mg
5
42
Behenic Acid (22:0)
121 mg
34.3 mg
14
89
Lignoceric Acid (24:0)
56 mg
15.9 mg
14
59
Palmitic Acid (16:0)
2.9 g
813.6 mg
103
786
Stearic Acid (18:0)
1.2 g
351.5 mg
80
631
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
5 g
1.4 g
13
319
Oleic Acid (18:1)
5.3 g
1.5 g
108
857
Paullinic Acid (20:1)
124 mg
35.2 mg
52
350
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8.7 g
2.5 g
2
4
cis-Linoleic Acid (18:2 n-6 c,c)
27.4 g
7.8 g
3
16
Conjugated Linoleic Acid, CLA (18:2)
202 mg
57.3 mg
1
45
gamma-Linolenic Acid, GLA (18:3 n-6)
1.3 g
379.9 mg
1
1
Linoleic Acid (18:2 n-6)
27.5 g
7.8 g
17
64
Linolenic Acid (18:3)
10 g
2.8 g
3
6
Parinaric Acid (18:4)
617 mg
174.9 mg
1
9
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
9
98
Arginine
4.6 g
1.3 g
12
22
Aspartic Acid
3.7 g
1 g
8
41
Cystine
672 mg
190.5 mg
9
22
Glutamic Acid
6.3 g
1.8 g
10
56
Glycine
1.6 g
456.4 mg
12
98
Histidine
969 mg
274.7 mg
9
85
Isoleucine
1.3 g
365.7 mg
10
83
Leucine
2.2 g
612.3 mg
13
129
Lysine
1.3 g
362.9 mg
9
227
Methionine
933 mg
264.5 mg
6
61
Phenylalanine
1.5 g
411.1 mg
12
55
Proline
1.6 g
453.6 mg
7
108
Serine
1.7 g
484.8 mg
8
47
Threonine
1.3 g
360 mg
9
72
Tryptophan
369 mg
104.6 mg
19
96
Tyrosine
1.3 g
357.2 mg
8
54
Valine
1.8 g
504.6 mg
8
57
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.6 g
9 g
9
117
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
110 µg
31.2 µg
25
345
Folate, food
110 µg
31.2 µg
24
179
Folate, total
110 µg
31.2 µg
25
273
Niacin
9.2 mg
2.6 mg
17
219
Riboflavin
285 µg
80.8 µg
43
526
Thiamin
1.3 mg
362.9 µg
12
82
Vitamin B6
600 µg
170.1 µg
35
385
Vitamin C
500 µg
141.7 µg
52
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
83
563
beta-Carotene
7 µg
2 µg
26
1159
Vitamin A, IU
11 IU
3.1 IU
52
1027
Vitamin A, RAE
1 µg
0.3 µg
20
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
62
475
Copper, Cu
1.6 mg
453.6 µg
29
99
Iron, Fe
8 mg
2.3 mg
16
253
Magnesium, Mg
700 mg
198.4 mg
4
7
Manganese, Mn
7.6 mg
2.2 mg
4
35
Phosphorus, P
1.7 g
467.8 mg
2
7
Potassium, K
1.2 g
340.2 mg
8
108
Sodium, Na
5 mg
1.4 mg
101
1151
Zinc, Zn
9.9 mg
2.8 mg
10
91
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
64
2417
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.1 g
1.7 g
6
138
Kcal (Energy)
553 kcal
156.8 kcal
70
137
KJ (Energy)
2,310 kj
654.9 kj
40
75
Figure 3. Nutritional profile of hemp seed (hulled, seeds) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Hemp Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hemp Seed (Hulled, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp30.0 g1.1 oz
Figure 4. Common serving sizes of hemp seed (hulled, seeds)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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