What Is Arachidic Acid (20:0) & What Foods Can I Find It In?
Arachidic acid, 20:0 known as icosanoic acid or eicosanoic acid. It’s a very long-chain, saturated fatty acid.
Diets rich in saturated fats like arachidic acid are associated with increased levels of low-density lipoproteins (LDL).
Arachidic acid is used in the industry for the production of detergents and lubricants.
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Hydrogenation Of Arachidic Acid
Arachidic acid, 20:0, is a saturated very long-chain fatty acid.(source ◳)
By hydrogenation can arachidic acid be formed to arachidonic acid.
Foods You Can Find Arachidic Acid (20:0) In
You find Arachidic Acid (20:0) mostly in nut and seed, sweets, fats and oil, and legume products.
Examples of food sources include
- Macadamia Nuts
- Hazelnut Spread
- Peanut Oil
- Canola Oil
- Peanut Butter
- Vegetable Oil
- Peanuts
Foods That Contain Arachidic Acid (20:0) In Our Nutrition Tool
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Here's our top ranked list of foods that contain Arachidic Acid (20:0).