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Nutritional Profile of Canola Oil (For Salads, Woks & Light Frying, Industrial)

We got 32 nutritional values in our nutrition profile for Canola Oil (For Salads, Woks & Light Frying, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canola Oil (For Salads, Woks & Light Frying, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil (For Salads, Woks & Light Frying, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil (For Salads, Woks & Light Frying, Industrial)

7.8%
61.2%
26.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canola Oil (For Salads, Woks & Light Frying, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil (For Salads, Woks & Light Frying, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
61.2 g
17.3 g
19
19
Fatty Acids, total polyunsaturated
26.4 g
7.5 g
56
84
Fatty Acids, total saturated
7.8 g
2.2 g
127
485
Fatty Acids, total trans
1.8 g
501.8 mg
27
77
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
727 mg
206.1 mg
2
4
Behenic Acid (22:0)
336 mg
95.3 mg
12
35
Heptadecanoic Acid (17:0)
57 mg
16.2 mg
21
266
Lauric Acid (12:0)
37 mg
10.5 mg
54
673
Myristic Acid (14:0)
66 mg
18.7 mg
84
1084
Palmitic Acid (16:0)
4.2 g
1.2 g
134
548
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
6
139
Stearic Acid (18:0)
2.3 g
654.9 mg
111
401
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
286 mg
81.1 mg
31
400
Oleate (18:1 c)
59.5 g
16.9 g
9
9
Oleic Acid (18:1)
59.8 g
17 g
15
15
Palmitoleate (16:1 c)
284 mg
80.5 mg
6
251
Palmitoleic Acid (16:1)
284 mg
80.5 mg
45
699
Paullinic Acid (20:1)
1.1 g
306.2 mg
15
45
trans-Monoenoic Fatty Acids
286 mg
81.1 mg
31
394
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
190 mg
53.9 mg
18
21
18:3i
1.3 g
368.5 mg
1
1
alpha-Linolenic Acid, ALA (18:3 n-3)
6.3 g
1.8 g
8
10
cis-Linoleic Acid (18:2 n-6 c,c)
18.6 g
5.3 g
24
32
Linoleic Acid (18:2 n-6)
18.8 g
5.3 g
68
118
Linolenic Acid (18:3)
7.6 g
2.2 g
6
12
trans-Polyenoic Fatty Acids
1.5 g
419.6 mg
16
16
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.5 mg
5 mg
25
69
Phylloquinone
71.3 µg
20.2 µg
17
376
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of canola oil (for salads, woks & light frying, industrial) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil (For Salads, Woks & Light Frying, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of canola oil (for salads, woks & light frying, industrial)

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Canola OilNo of
Nutrients
48
(High Oleic, Industrial)
30
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
31
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
36
Corn & Canola OilNo of
Nutrients
30
15
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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