We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

We got 36 nutritional values in our nutrition profile for Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

7.6%
62.1%
25.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
62.1 g
17.6 g
18
18
Fatty Acids, total polyunsaturated
25.6 g
7.3 g
60
90
Fatty Acids, total saturated
7.6 g
2.2 g
129
501
Fatty Acids, total trans
1.6 g
459.3 mg
30
84
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
727 mg
206.1 mg
2
4
Behenic Acid (22:0)
317 mg
89.9 mg
13
38
Heptadecanoic Acid (17:0)
48 mg
13.6 mg
25
275
Lauric Acid (12:0)
37 mg
10.5 mg
54
673
Lignoceric Acid (24:0)
200 mg
56.7 mg
3
19
Myristic Acid (14:0)
66 mg
18.7 mg
84
1084
Palmitic Acid (16:0)
4.1 g
1.2 g
135
556
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
6
139
Stearic Acid (18:0)
2.3 g
637.9 mg
113
411
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
162 mg
45.9 mg
36
506
Oleate (18:1 c)
60.6 g
17.2 g
7
7
Oleic Acid (18:1)
60.8 g
17.2 g
14
14
Palmitoleate (16:1 c)
218 mg
61.8 mg
7
296
Palmitoleic Acid (16:1)
218 mg
61.8 mg
47
765
Paullinic Acid (20:1)
1.1 g
317.5 mg
13
43
trans-Monoenoic Fatty Acids
162 mg
45.9 mg
36
496
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
181 mg
51.3 mg
19
22
18:3i
1.3 g
362.9 mg
2
2
alpha-Linolenic Acid, ALA (18:3 n-3)
6.4 g
1.8 g
7
9
cis-Linoleic Acid (18:2 n-6 c,c)
17.7 g
5 g
28
36
Linoleic Acid (18:2 n-6)
17.9 g
5.1 g
71
124
Linolenic Acid (18:3)
6.4 g
1.8 g
15
22
trans-Polyenoic Fatty Acids
1.5 g
413.9 mg
17
17
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.1 mg
4.8 mg
27
72
beta-Tocopherol
20 µg
5.7 µg
24
82
delta-Tocopherol
970 µg
275 µg
20
135
gamma-Tocopherol
30.4 mg
8.6 mg
11
13
Phylloquinone
122 µg
34.6 µg
4
260
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of canola oil (with antifoaming agent, principal uses salads, woks & light frying, industrial) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of canola oil (with antifoaming agent, principal uses salads, woks & light frying, industrial)

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Canola OilNo of
Nutrients
48
(For Salads, Woks & Light Frying, Industrial)
32
(High Oleic, Industrial)
30
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
31
Corn & Canola OilNo of
Nutrients
30
15
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,