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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Foods With 18:2 i - Care Omnia Nutrition




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Butter contains 18:2 i

18:2 i is an isomer from Conjugated Linoleic acids, CLA (18:2).

18:2 i is found mostly in partially hydrogenated vegetable oils. Which are not generally recognized as safe, according to FDA.

Levels of 18:2 i is often more than two times higher in women than in men.

You can find 18:2 i in food sources like:

  • Fats and Oils
  • Fast Foods
  • Dairy and Egg Products
  • Candy, Sweets or Lollies
  • Dressings and Condiments
  • Breakfast Cereals
  • Baked Products

You can find a more detailed list of foods that contain 18:2 i below.

Want to learn more about 18:2 i?

Check out our article named: What Is 18:2 i & What Foods Can I Find It In?


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Ranked List Of 40 Foods With 18:2 i

Below you'll find a list of the top 40 foods that contain 18:2 i. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With 18:2 i

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
( Partially Hydrogenated, All Purpose, Industrial)
4 g
1.1 g
2
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
3.8 g
1.1 g
3
(Industrial, For Frying, Partially Hydrogenated Soy)
3.3 g
946.9 mg
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
3 g
847.7 mg
5
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
2.9 g
813.6 mg
6
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
2.8 g
785.3 mg
7
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
2.7 g
771.1 mg
8
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
2.6 g
734.3 mg
9
Two foods with same rank.
2.4 g
680.4 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
(Household, Composite)
10
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
2.3 g
660.5 mg
11
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
2 g
569.8 mg
12
Two foods with same rank.
1.3 g
357.2 mg
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
13
(With Extra Creme Filling)
750 mg
212.6 mg
14
713 mg
202.1 mg
15
(Margarine-Butter Blend, Soybean Oil & Butter)
672 mg
190.5 mg
16
(80% Diglycerides)
569 mg
161.3 mg
17
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
489 mg
138.6 mg
18
Two foods with same rank.
296 mg
83.9 mg
(Salted)
(Without Salt)
19
(Industrial & Retail, All Purpose Salad Or Cooking)
286 mg
81.1 mg
20
(Mid-Oleic, Industrial)
219 mg
62.1 mg

Figure 1. Foods with 18:2 i rank 1 to 20


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Foods Ranked 21 - 33 With 18:2 i

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(For Salads, Woks & Light Frying, Industrial)
190 mg
53.9 mg
22
Two foods with same rank.
181 mg
51.3 mg
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Soybean, Refined)
23
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
170 mg
48.2 mg
24
143 mg
40.5 mg
25
(Refined, For Woks & Light Frying, Industrial)
124 mg
35.2 mg
27
(With Condiments, Single, Regular Patty)
75 mg
21.3 mg
28
Two foods with same rank.
71 mg
20.1 mg
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
29
(Prepared-From-Recipe, Candies)
61 mg
17.3 mg
30
Two foods with same rank.
59 mg
16.7 mg
(Lite, Salad Dressing)
(Reduced Fat, Salad Dressing)
31
Two foods with same rank.
57 mg
16.2 mg
(With Condiments, Vegetables & Mayonnaise, Large Patty)
32
52 mg
14.7 mg
33
(With Condiments & Vegetables, Single, Regular Patty)
46 mg
13 mg

Figure 2. Foods with 18:2 i rank 21 to 33


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Foods In Different Categories With 18:2 i

The food categories below have foods that contain 18:2 i.

Select a category to show a ranked list of all the foods in that category with 18:2 i.

Food Categories
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.