Top 40 Foods With 18:2 i - Care Omnia Nutrition
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18:2 i is an isomer from Conjugated Linoleic acids, CLA (18:2).
18:2 i is found mostly in partially hydrogenated vegetable oils. Which are not generally recognized as safe, according to FDA.
Levels of 18:2 i is often more than two times higher in women than in men.
You can find 18:2 i in food sources like:
- Fats and Oils
- Fast Foods
- Dairy and Egg Products
- Candy, Sweets or Lollies
- Dressings and Condiments
- Breakfast Cereals
- Baked Products
You can find a more detailed list of foods that contain 18:2 i below.
Want to learn more about 18:2 i?
Check out our article named: What Is 18:2 i & What Foods Can I Find It In?
Table of Contents
Ranked List Of 40 Foods With 18:2 i
Below you'll find a list of the top 40 foods that contain 18:2 i. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With 18:2 i
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 3 g 847.7 mg | |||
5 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 2.9 g 813.6 mg | |||
7 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 2.7 g 771.1 mg | |||
8 (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) 2.6 g 734.3 mg | |||
9 Two foods with same rank. ⇵ 2.4 g 680.4 mg (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) (Household, Composite) | |||
12 Two foods with same rank. ⇵ 1.3 g 357.2 mg (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | |||
18 Two foods with same rank. ⇵ 296 mg 83.9 mg | |||
Figure 1. Foods with 18:2 i rank 1 to 20
Foods Ranked 21 - 33 With 18:2 i
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 181 mg 51.3 mg (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) (Soybean, Refined) | |||
23 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 170 mg 48.2 mg | |||
28 Two foods with same rank. ⇵ 71 mg 20.1 mg (No Cheese) (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | |||
30 Two foods with same rank. ⇵ 59 mg 16.7 mg (Lite, Salad Dressing) (Reduced Fat, Salad Dressing) | |||
31 Two foods with same rank. ⇵ 57 mg 16.2 mg (No Cheese) (With Condiments, Vegetables & Mayonnaise, Large Patty) | |||
Figure 2. Foods with 18:2 i rank 21 to 33
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Foods In Different Categories With 18:2 i
The food categories below have foods that contain 18:2 i.
Select a category to show a ranked list of all the foods in that category with 18:2 i.
| Food Categories |
|---|
| Candy, Sweets or Lollies |
| Dairy and Egg Products |
| Dressings and Condiments |
| Fast Foods |
| Fats and Oils |