We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

We got 76 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

0.7%
37.8%
0.5%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

8.6%
14%
12.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
660 mg
187.1 mg
31
2443
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 g
4 g
126
262
Fatty Acids, total polyunsaturated
12.7 g
3.6 g
102
202
Fatty Acids, total saturated
8.6 g
2.4 g
122
398
Fatty Acids, total trans
1.7 g
479.1 mg
29
80
Total Lipid (Fat)
37.8 g
10.7 g
43
219
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
140 mg
39.7 mg
48
101
Behenic Acid (22:0)
103 mg
29.2 mg
43
100
Butyric Acid (4:0)
3 mg
0.9 mg
29
455
Capric Acid (10:0)
18 mg
5.1 mg
44
514
Caprylic Acid (8:0)
2 mg
0.6 mg
41
402
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
30
287
Lauric Acid (12:0)
31 mg
8.8 mg
56
679
Lignoceric Acid (24:0)
22 mg
6.2 mg
30
86
Myristic Acid (14:0)
117 mg
33.2 mg
71
1033
Palmitic Acid (16:0)
6.2 g
1.8 g
111
334
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
2 g
561.3 mg
122
458
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
8 mg
2.3 mg
11
46
Elaidic Acid (18:1 t)
1.2 g
331.7 mg
26
82
Erucic Acid (22:1)
8 mg
2.3 mg
18
203
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
14
170
Nervonic Acid (24:1 c)
8 mg
2.3 mg
12
40
Oleate (18:1 c)
12.6 g
3.6 g
47
106
Oleic Acid (18:1)
13.7 g
3.9 g
119
244
Palmitoleate (16:1 c)
52 mg
14.7 mg
32
452
Palmitoleic Acid (16:1)
52 mg
14.7 mg
75
931
Paullinic Acid (20:1)
139 mg
39.4 mg
55
335
trans-Monoenoic Fatty Acids
1.2 g
331.7 mg
26
85
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
170 mg
48.2 mg
20
23
18:3i
157 mg
44.5 mg
23
24
alpha-Linolenic Acid, ALA (18:3 n-3)
1.8 g
496.1 mg
28
41
cis-Linoleic Acid (18:2 n-6 c,c)
10.4 g
2.9 g
39
68
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
13
177
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
8
53
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
8
123
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
9
70
gamma-Linolenic Acid, GLA (18:3 n-6)
58 mg
16.4 mg
8
31
Linelaidic Acid (18:2 t)
186 mg
52.7 mg
13
43
Linoleic Acid (18:2 n-6)
10.7 g
3 g
94
201
Linolenic Acid (18:3)
2 g
558.5 mg
52
91
trans-Polyenoic Fatty Acids
514 mg
145.7 mg
28
39
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
510 mg
144.6 mg
13
1573
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
1 µg
0.3 µg
6
395
Pantothenic Acid
696 µg
197.3 µg
1
498
Riboflavin
5 µg
1.4 µg
18
806
Thiamin
11 µg
3.1 µg
8
873
Vitamin B12
0.1 µg
0.02 µg
14
724
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
13.4 mg
3.8 mg
39
93
alpha-Tocotrienol
830 µg
235.3 µg
8
34
beta-Tocopherol
90 µg
25.5 µg
21
75
delta-Tocopherol
3.2 mg
893 µg
11
41
Dihydrophylloquinone
9 µg
2.6 µg
7
59
gamma-Tocopherol
12.4 mg
3.5 mg
21
45
gamma-Tocotrienol
900 µg
255.1 µg
6
34
Phylloquinone
74.6 µg
21.1 µg
16
367
Retinol
1.3 mg
368.5 µg
4
57
Vitamin A, IU
4.3k IU
1.2k IU
8
175
Vitamin A, RAE
1.3 mg
368.5 µg
6
69
Vitamin D (D2 + D3)
10.7 µg
3 µg
4
70
Vitamin D (D2 + D3), International Units
429 IU
121.6 IU
2
40
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
20
552
Iron, Fe
20 µg
5.7 µg
21
937
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
5 mg
1.4 mg
20
680
Potassium, K
34 mg
9.6 mg
16
868
Sodium, Na
589 mg
167 mg
36
560
Zinc, Zn
20 µg
5.7 µg
18
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.4 mg
3.5 mg
17
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
9
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
430.9 mg
22
508
Kcal (Energy)
339 kcal
96.1 kcal
49
349
KJ (Energy)
1,420 kj
402.6 kj
35
164
Figure 3. Nutritional profile of margarine-like spread (with salt, vegetable oil spread, approximately 37% fat, unspecified oils) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.9 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (with salt, vegetable oil spread, approximately 37% fat, unspecified oils)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,