Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

We got 62 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

0.7%
60.4%
0.1%
37%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

10.9%
29.7%
16.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

In food category: Fats and Oils

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
690 mg
195.6 mg
30
2440
Fatty Acids (5)
Saturated Fats (8)
184 mg
52.2 mg
43
82
139 mg
39.4 mg
32
80
41 mg
11.6 mg
91
1109
6.3 g
1.8 g
110
328
4.2 g
1.2 g
77
202
Monounsaturated Fats (8)
11.9 g
3.4 g
12
12
17.6 g
5 g
41
70
29.5 g
8.4 g
75
109
34 mg
9.6 mg
37
469
34 mg
9.6 mg
81
949
104 mg
29.5 mg
65
370
Polyunsaturated Fats (8)
Protein (1)
120 mg
34 mg
32
1617
Water-soluble Vitamins (10)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
16 µg
4.5 µg
13
2509
59 µg
16.7 µg
8
1126
26 µg
7.4 µg
12
785
7 µg
2 µg
12
877
0.1 µg
0.02 µg
13
723
6 µg
1.7 µg
16
975
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (7)
5 mg
1.4 mg
61
233
610 µg
172.9 µg
1
654
26.7 µg
7.6 µg
5
27
101 µg
28.6 µg
9
293
768 µg
217.7 µg
8
95
3.6k IU
1k IU
12
200
819 µg
232.2 µg
10
129
Minerals (6)
21 mg
6 mg
10
526
8 µg
2.3 µg
8
841
2 mg
567 µg
7
404
16 mg
4.5 mg
11
661
30 mg
8.5 mg
19
873
785 mg
222.5 mg
11
367
Other Micronutrients (4)
94 mg
26.6 mg
16
35
34 mg
9.6 mg
12
18
12.4 mg
3.5 mg
17
1032
31 mg
8.8 mg
6
8
Water (1)
37 g
10.5 g
26
1868
Other (3)
1.8 g
521.6 mg
12
476
537 kcal
152.2 kcal
32
153
2,250 kj
637.9 kj
21
81
Figure 1. Nutritional profile of margarine-like spread (with salt, vegetable oil spread, 60% fat, stick) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.8 g0.2 oz
Tbsp14.3 g0.5 oz
Cup229.0 g8.1 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Margarine-like Spread (40)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

38

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Regular Buttery Spread With Flax Oil)

55

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.