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Nutritional Profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

We got 55 nutritional values in our nutrition profile for Smart Balance Margarine-like Spread (Light Buttery Spread).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smart Balance Margarine-like Spread (Light Buttery Spread)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

2%
36.4%
0.02%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

10.1%
13.7%
9.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Balance Margarine-like Spread (Light Buttery Spread)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Margarine-like Spread (Light Buttery Spread)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
561.3 mg
15
2319
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.7 g
3.9 g
127
265
Fatty Acids, total polyunsaturated
9.7 g
2.7 g
119
251
Fatty Acids, total saturated
10.1 g
2.9 g
111
269
Fatty Acids, total trans
611 mg
173.2 mg
36
278
Total Lipid (Fat)
36.4 g
10.3 g
44
229
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
146 mg
41.4 mg
45
96
Behenic Acid (22:0)
80 mg
22.7 mg
45
109
Butyric Acid (4:0)
4 mg
1.1 mg
28
454
Caprylic Acid (8:0)
5 mg
1.4 mg
38
399
Heptadecanoic Acid (17:0)
35 mg
9.9 mg
31
288
Lauric Acid (12:0)
77 mg
21.8 mg
49
633
Lignoceric Acid (24:0)
5 mg
1.4 mg
32
103
Myristic Acid (14:0)
188 mg
53.3 mg
63
962
Palmitic Acid (16:0)
8 g
2.3 g
87
181
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
18
167
Stearic Acid (18:0)
1.5 g
425.2 mg
137
565
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
7 mg
2 mg
12
47
Elaidic Acid (18:1 t)
281 mg
79.7 mg
32
404
Erucic Acid (22:1)
7 mg
2 mg
19
204
Heptadecenoic Acid (17:1)
14 mg
4 mg
17
176
Oleate (18:1 c)
13.2 g
3.7 g
46
103
Oleic Acid (18:1)
13.5 g
3.8 g
120
246
Palmitoleate (16:1 c)
63 mg
17.9 mg
26
441
Palmitoleic Acid (16:1)
63 mg
17.9 mg
69
920
Paullinic Acid (20:1)
122 mg
34.6 mg
62
352
trans-Monoenoic Fatty Acids
281 mg
79.7 mg
32
398
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
143 mg
40.5 mg
21
24
18:3i
187 mg
53 mg
21
22
alpha-Linolenic Acid, ALA (18:3 n-3)
1.1 g
317.5 mg
31
57
cis-Linoleic Acid (18:2 n-6 c,c)
8.2 g
2.3 g
44
97
Eicosadienoic Acid (20:2 n-6 c,c)
29 mg
8.2 mg
6
116
Linoleic Acid (18:2 n-6)
8.3 g
2.4 g
109
287
Linolenic Acid (18:3)
1.3 g
368.5 mg
70
143
trans-Polyenoic Fatty Acids
330 mg
93.6 mg
33
50
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 mg
5.7 mg
36
1630
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
15.8 mg
4.5 mg
30
77
alpha-Tocotrienol
1.6 mg
445.1 µg
3
16
beta-Tocopherol
60 µg
17 µg
23
78
delta-Tocopherol
1.1 mg
317.5 µg
19
126
gamma-Tocopherol
7.8 mg
2.2 mg
24
89
gamma-Tocotrienol
1.1 mg
306.2 µg
5
26
Phylloquinone
46.8 µg
13.3 µg
29
485
Retinol
1.4 mg
399.7 µg
2
51
Vitamin A, IU
5.2k IU
1.5k IU
5
150
Vitamin A, RAE
1.4 mg
405.4 µg
2
61
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
23
562
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
1 mg
283.5 µg
24
685
Potassium, K
32 mg
9.1 mg
17
870
Sodium, Na
580 mg
164.4 mg
41
569
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
8
1355
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
18
490
Kcal (Energy)
337 kcal
95.5 kcal
50
351
KJ (Energy)
1,410 kj
399.7 kj
36
165
Figure 3. Nutritional profile of smart balance margarine-like spread (light buttery spread) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-like Spread (Light Buttery Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Figure 4. Common serving sizes of smart balance margarine-like spread (light buttery spread)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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