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Nutritional Profile Of Smart Balance Margarine-Like Spread (Light Buttery Spread)

We got 55 nutritional values in our nutrition profile for Smart Balance Margarine-Like Spread (Light Buttery Spread).

Nutrient Content Of Smart Balance Margarine-Like Spread (Light Buttery Spread)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Smart Balance Margarine-Like Spread (Light Buttery Spread)

In food category: Fats, Oils and Dressings

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.98 g
561.32 mg
66
4315
Fatty Acids (5)
10.09 g
2.86 g
127
669
611 mg
173.22 mg
37
328
36.41 g
10.32 g
59
298
Saturated Fats (11)
146 mg
41.39 mg
46
97
80 mg
22.68 mg
50
109
4 mg
1.13 mg
36
458
5 mg
1.42 mg
46
432
35 mg
9.92 mg
31
288
77 mg
21.83 mg
52
693
5 mg
1.42 mg
34
100
188 mg
53.3 mg
64
1105
8.04 g
2.28 g
98
248
1.5 g
424.96 mg
147
1272
Monounsaturated Fats (10)
281 mg
79.66 mg
32
436
7 mg
1.98 mg
31
210
14 mg
3.97 mg
17
176
13.21 g
3.75 g
48
118
13.49 g
3.83 g
128
393
63 mg
17.86 mg
23
444
63 mg
17.86 mg
77
997
122 mg
34.59 mg
71
355
281 mg
79.66 mg
32
432
Polyunsaturated Fats (8)
143 mg
40.54 mg
22
25
187 mg
53.01 mg
21
22
8.32 g
2.36 g
137
416
1.3 g
369.68 mg
96
177
330 mg
93.55 mg
33
50
Protein (1)
20 mg
5.67 mg
70
3059
Fat-soluble Vitamins (10)
15.75 mg
4.47 mg
27
75
1.57 mg
445.09 ug
3
17
60 ug
17.01 ug
27
76
1.12 mg
317.51 ug
28
128
7.76 mg
2.2 mg
31
96
1.08 mg
306.17 ug
5
26
46.8 ug
13.27 ug
44
523
1,410 ug
399.73 ug
2
54
5,161 iu
1,463.12 iu
5
177
1,433 ug
406.25 ug
2
63
Minerals (5)
3 mg
850.49 ug
42
581
1 mg
283.5 ug
16
385
1 mg
283.5 ug
48
671
32 mg
9.07 mg
46
934
580 mg
164.43 mg
82
730
Water (1)
59.89 g
16.98 g
35
3162
Other (3)
1.7 g
481.94 mg
52
505
337 kcal
95.54 kcal
68
354
1,410 kJ
399.73 kJ
63
771

Foods Available Online

We made a search on Amazon for "Margarine-Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-Like Spread (Light Buttery Spread)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Smart Balance Margarine-Like Spread (Light Buttery Spread)

Here's a shareable infographic with all the nutrients you can find in Smart Balance Margarine-Like Spread (Light Buttery Spread).

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