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Nutritional Profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

We got 67 nutritional values in our nutrition profile for Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

0.8%
80.3%
0.3%
17.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

14.2%
30.3%
24.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
770 mg
218.3 mg
25
2432
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30.3 g
8.6 g
81
116
Fatty Acids, total polyunsaturated
24.2 g
6.9 g
65
99
Fatty Acids, total saturated
14.2 g
4 g
91
202
Fatty Acids, total trans
15 g
4.3 g
9
9
Total Lipid (Fat)
80.3 g
22.8 g
16
26
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
257 mg
72.9 mg
34
59
Behenic Acid (22:0)
223 mg
63.2 mg
25
55
Heptadecanoic Acid (17:0)
97 mg
27.5 mg
7
226
Lignoceric Acid (24:0)
14 mg
4 mg
31
94
Myristic Acid (14:0)
404 mg
114.5 mg
52
746
Palmitic Acid (16:0)
7.9 g
2.3 g
89
189
Pentadecanoic Acid (15:0)
48 mg
13.6 mg
2
128
Stearic Acid (18:0)
5.2 g
1.5 g
59
141
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14.3 g
4.1 g
9
9
Heptadecenoic Acid (17:1)
38 mg
10.8 mg
8
152
Oleate (18:1 c)
15.8 g
4.5 g
43
83
Oleic Acid (18:1)
30.1 g
8.5 g
73
106
Palmitoleate (16:1 c)
97 mg
27.5 mg
15
407
Palmitoleic Acid (16:1)
97 mg
27.5 mg
60
886
Paullinic Acid (20:1)
91 mg
25.8 mg
67
383
trans-Monoenoic Fatty Acids
14.3 g
4.1 g
9
9
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
672 mg
190.5 mg
13
15
alpha-Linolenic Acid, ALA (18:3 n-3)
2.6 g
748.4 mg
18
26
cis-Linoleic Acid (18:2 n-6 c,c)
20.9 g
5.9 g
20
26
Linoleic Acid (18:2 n-6)
21.5 g
6.1 g
59
97
Linolenic Acid (18:3)
2.6 g
748.4 mg
36
64
trans-Polyenoic Fatty Acids
672 mg
190.5 mg
23
32
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
2
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
310 mg
87.9 mg
19
1593
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
5
453
Folate, food
2 µg
0.6 µg
5
287
Folate, total
2 µg
0.6 µg
5
393
Niacin
22 µg
6.2 µg
10
2504
Pantothenic Acid
41 µg
11.6 µg
10
1144
Riboflavin
23 µg
6.5 µg
14
788
Thiamin
9 µg
2.6 µg
10
875
Vitamin B6
9 µg
2.6 µg
13
972
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.9 mg
1.1 mg
67
290
beta-Carotene
610 µg
172.9 µg
1
654
beta-Tocopherol
400 µg
113.4 µg
12
45
delta-Tocopherol
14.4 mg
4.1 mg
5
5
Dihydrophylloquinone
72.3 µg
20.5 µg
3
3
gamma-Tocopherol
36.9 mg
10.5 mg
6
6
Menaquinone-4
1.7 µg
0.5 µg
2
97
Phylloquinone
86.5 µg
24.5 µg
13
324
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
12
200
Vitamin A, RAE
819 µg
232.2 µg
10
129
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
10
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
16
541
Copper, Cu
10 µg
2.8 µg
6
839
Iron, Fe
40 µg
11.3 µg
19
935
Magnesium, Mg
1 mg
283.5 µg
8
406
Manganese, Mn
6 µg
1.7 µg
5
1024
Phosphorus, P
10 mg
2.8 mg
16
669
Potassium, K
22 mg
6.2 mg
25
881
Selenium, Se
0.2 µg
0.1 µg
9
697
Sodium, Na
719 mg
203.8 mg
17
430
Zinc, Zn
30 µg
8.5 µg
17
931
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
29
369
Choline
6.5 mg
1.8 mg
26
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.1 g
4.8 g
37
2095
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
21
507
Kcal (Energy)
727 kcal
206.1 kcal
18
29
KJ (Energy)
3,040 kj
861.8 kj
10
20
Figure 3. Nutritional profile of margarine-like spread (margarine-butter blend, soybean oil & butter) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.7 g0.2 oz
Tbsp14.1 g0.5 oz
Stick111.0 g3.9 oz
Cup227.0 g8.0 oz
Figure 4. Common serving sizes of margarine-like spread (margarine-butter blend, soybean oil & butter)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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