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Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

We got 48 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

1%
50%
1%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

16.7%
19.7%
11.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
283.5 mg
20
2411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.7 g
5.6 g
112
199
Fatty Acids, total polyunsaturated
11.3 g
3.2 g
107
218
Fatty Acids, total saturated
16.7 g
4.7 g
76
170
Total Lipid (Fat)
50 g
14.2 g
37
146
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
522 mg
148 mg
12
98
Capric Acid (10:0)
403 mg
114.2 mg
25
197
Caproic Acid (6:0)
309 mg
87.6 mg
19
105
Caprylic Acid (8:0)
180 mg
51 mg
25
228
Lauric Acid (12:0)
452 mg
128.1 mg
34
339
Myristic Acid (14:0)
1.7 g
481.9 mg
35
186
Palmitic Acid (16:0)
8.3 g
2.4 g
81
167
Stearic Acid (18:0)
4.4 g
1.3 g
69
177
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19.1 g
5.4 g
104
193
Palmitoleic Acid (16:1)
361 mg
102.3 mg
40
622
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
10.6 g
3 g
96
203
Linolenic Acid (18:3)
698 mg
197.9 mg
90
319
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
283.5 mg
7
1519
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
5
453
Folate, food
2 µg
0.6 µg
5
287
Folate, total
2 µg
0.6 µg
5
393
Niacin
30 µg
8.5 µg
8
2496
Riboflavin
40 µg
11.3 µg
5
771
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.1 µg
0.03 µg
10
720
Vitamin B6
10 µg
2.8 µg
12
971
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.7 mg
1.6 mg
57
202
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
57.6 µg
16.3 µg
21
419
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
12
200
Vitamin A, RAE
819 µg
232.2 µg
10
129
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
7
519
Copper, Cu
5 µg
1.4 µg
10
844
Iron, Fe
90 µg
25.5 µg
14
927
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
37 mg
10.5 mg
13
865
Selenium, Se
0.5 µg
0.1 µg
7
693
Sodium, Na
607 mg
172.1 mg
33
542
Zinc, Zn
20 µg
5.7 µg
18
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
22
310
Choline
6.5 mg
1.8 mg
26
1091
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
17
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
7
460
Kcal (Energy)
450 kcal
127.6 kcal
40
238
KJ (Energy)
1,880 kj
533 kj
27
118
Figure 3. Nutritional profile of margarine-like spread (with salt, vegetable oil-butter spread, reduced calorie, tub) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (with salt, vegetable oil-butter spread, reduced calorie, tub)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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