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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

We got 38 nutritional values in our nutrition profile for Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

2%
35%
2%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

7%
9.8%
16.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

In food category: Fats and Oils

Nutrients (38)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (2)
6 g
1.7 g
112
355
1.1 g
297.7 mg
144
689
Monounsaturated Fats (2)
9.5 g
2.7 g
128
344
350 mg
99.2 mg
42
633
Polyunsaturated Fats (2)
1.8 g
496.1 mg
59
106
Protein (1)
2 g
567 mg
4
1419
Water-soluble Vitamins (9)
3 µg
0.9 µg
4
452
3 µg
0.9 µg
4
286
3 µg
0.9 µg
4
392
30 µg
8.5 µg
8
2496
60 µg
17 µg
4
751
10 µg
2.8 µg
9
874
0.2 µg
0.04 µg
5
715
10 µg
2.8 µg
12
971
200 µg
56.7 µg
3
621
Fat-soluble Vitamins (5)
5 mg
1.4 mg
61
233
610 µg
172.9 µg
1
654
93 µg
26.4 µg
11
307
768 µg
217.7 µg
8
95
819 µg
232.2 µg
10
129
Minerals (9)
50 mg
14.2 mg
3
497
4 µg
1.1 µg
11
845
20 µg
5.7 µg
21
937
5 mg
1.4 mg
4
394
39 mg
11.1 mg
3
634
64 mg
18.1 mg
5
837
1 µg
0.3 µg
4
688
630 mg
178.6 mg
31
519
240 µg
68 µg
6
904
Other Micronutrients (1)
12.4 mg
3.5 mg
17
1032
Water (1)
59 g
16.7 g
10
1378
Other (1)
330 kcal
93.6 kcal
52
358
Figure 1. Nutritional profile of margarine-like spread (made with yogurt, reduced calorie, tub, about 40% fat, salted) with 38 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Individual Container4.7 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.1 g0.3 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.2 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Cup227.0 g8.0 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Margarine-like Spread (40)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

62

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Regular Buttery Spread With Flax Oil)

55

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

List of similar fats and oils.

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