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Nutritional Profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

We got 52 nutritional values in our nutrition profile for Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

0.6%
68.3%
0.1%
29.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

16.7%
24.7%
23.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
590 mg
167.3 mg
33
2450
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.7 g
7 g
95
156
Fatty Acids, total polyunsaturated
23.8 g
6.7 g
67
102
Fatty Acids, total saturated
16.7 g
4.7 g
76
170
Fatty Acids, total trans
3.3 g
924.2 mg
24
50
Total Lipid (Fat)
68.3 g
19.4 g
26
60
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
246 mg
69.7 mg
35
61
Behenic Acid (22:0)
169 mg
47.9 mg
28
69
Capric Acid (10:0)
82 mg
23.2 mg
33
450
Caprylic Acid (8:0)
16 mg
4.5 mg
31
388
Heptadecanoic Acid (17:0)
60 mg
17 mg
20
263
Lauric Acid (12:0)
64 mg
18.1 mg
51
646
Lignoceric Acid (24:0)
71 mg
20.1 mg
20
52
Myristic Acid (14:0)
237 mg
67.2 mg
61
913
Palmitic Acid (16:0)
12.3 g
3.5 g
45
68
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
12
158
Stearic Acid (18:0)
3.5 g
980.9 mg
91
271
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
15
51
Elaidic Acid (18:1 t)
2.9 g
825 mg
24
35
Erucic Acid (22:1)
3 mg
0.9 mg
22
208
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
10
161
Oleate (18:1 c)
21.4 g
6.1 g
33
54
Oleic Acid (18:1)
24.3 g
6.9 g
85
146
Palmitoleate (16:1 c)
78 mg
22.1 mg
22
426
Palmitoleic Acid (16:1)
78 mg
22.1 mg
65
905
Paullinic Acid (20:1)
340 mg
96.4 mg
32
183
trans-Monoenoic Fatty Acids
2.9 g
825 mg
24
35
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.9 g
827.8 mg
15
22
cis-Linoleic Acid (18:2 n-6 c,c)
20.4 g
5.8 g
22
29
Conjugated Linoleic Acid, CLA (18:2)
37 mg
10.5 mg
4
152
Dihomo-gamma-Linolenic Acid (20:3 n-6)
14 mg
4 mg
5
45
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
10
193
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
9
127
Eicosatrienoic Acid (20:3)
14 mg
4 mg
6
62
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
11
70
Linelaidic Acid (18:2 t)
351 mg
99.5 mg
6
20
Linoleic Acid (18:2 n-6)
20.8 g
5.9 g
63
105
Linolenic Acid (18:3)
2.9 g
833.5 mg
29
51
trans-Polyenoic Fatty Acids
351 mg
99.5 mg
31
47
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
70 mg
19.8 mg
35
1625
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
13 mg
3.7 mg
40
95
alpha-Tocotrienol
1.4 mg
402.6 µg
6
20
beta-Tocopherol
260 µg
73.7 µg
15
58
delta-Tocopherol
9.3 mg
2.6 mg
7
8
gamma-Tocopherol
29.2 mg
8.3 mg
12
15
gamma-Tocotrienol
2 mg
578.3 µg
3
17
Vitamin A, IU
3.6k IU
1k IU
12
200
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Sodium, Na
536 mg
152 mg
43
613
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.5 g
8.4 g
30
1959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
21
507
Kcal (Energy)
606 kcal
171.8 kcal
27
87
KJ (Energy)
2,540 kj
720.1 kj
17
52
Figure 3. Nutritional profile of margarine-like spread (vegetable oil, tub, 67-70% fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (vegetable oil, tub, 67-70% fat)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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