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Nutritional Profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

We got 46 nutritional values in our nutrition profile for Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

1.2%
37.9%
0.3%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

8.7%
12.2%
14.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
345.9 mg
19
2389
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
128
285
Fatty Acids, total polyunsaturated
14.9 g
4.2 g
94
175
Fatty Acids, total saturated
8.7 g
2.5 g
121
396
Total Lipid (Fat)
37.9 g
10.7 g
42
218
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
27
452
Capric Acid (10:0)
54 mg
15.3 mg
38
478
Caproic Acid (6:0)
2 mg
0.6 mg
31
356
Caprylic Acid (8:0)
31 mg
8.8 mg
30
373
Lauric Acid (12:0)
461 mg
130.7 mg
33
336
Myristic Acid (14:0)
248 mg
70.3 mg
59
902
Palmitic Acid (16:0)
5.9 g
1.7 g
113
361
Stearic Acid (18:0)
1.7 g
476.3 mg
130
516
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
13 mg
3.7 mg
17
198
Oleic Acid (18:1)
11.9 g
3.4 g
122
268
Palmitoleic Acid (16:1)
44 mg
12.5 mg
78
939
Paullinic Acid (20:1)
167 mg
47.3 mg
51
309
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
14
286
Linoleic Acid (18:2 n-6)
12.7 g
3.6 g
87
177
Linolenic Acid (18:3)
2.2 g
618 mg
49
82
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
330 mg
93.6 mg
18
1591
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
6
454
Folate, food
1 µg
0.3 µg
6
288
Folate, total
2 µg
0.6 µg
5
393
Niacin
3 µg
0.9 µg
16
2522
Riboflavin
4 µg
1.1 µg
19
807
Thiamin
6 µg
1.7 µg
13
878
Vitamin B12
0.1 µg
0.02 µg
14
724
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
13.4 mg
3.8 mg
39
93
beta-Carotene
396 µg
112.3 µg
2
798
Phylloquinone
74.6 µg
21.1 µg
16
367
Retinol
1.3 mg
368.5 µg
4
57
Vitamin A, RAE
1.3 mg
377 µg
5
67
Vitamin D (D2 + D3)
3.7 µg
1 µg
7
118
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
20
552
Copper, Cu
6 µg
1.7 µg
9
843
Iron, Fe
30 µg
8.5 µg
20
936
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
6 mg
1.7 mg
19
678
Potassium, K
45 mg
12.8 mg
9
857
Sodium, Na
586 mg
166.1 mg
37
563
Zinc, Zn
20 µg
5.7 µg
18
935
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.4 mg
3.5 mg
17
1032
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
10
1378
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
346 kcal
98.1 kcal
48
342
Figure 3. Nutritional profile of margarine-like spread (reduced calorie, about 40% fat, stick, salted) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat7.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.0 g0.2 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.0 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Stick112.0 g4.0 oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of margarine-like spread (reduced calorie, about 40% fat, stick, salted)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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