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Nutritional Profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

We got 45 nutritional values in our nutrition profile for Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

4.3%
3%
0.1%
90.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

2.1%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
10
2091
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
356 mg
100.9 mg
155
2511
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
156
2093
Fatty Acids, total saturated
2.1 g
603.8 mg
150
1412
Fatty Acids, total trans
168 mg
47.6 mg
50
596
Total Lipid (Fat)
3 g
861.8 mg
53
1444
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
55
217
Lauric Acid (12:0)
9 mg
2.6 mg
61
701
Myristic Acid (14:0)
28 mg
7.9 mg
96
1122
Palmitic Acid (16:0)
953 mg
270.2 mg
149
1342
Stearic Acid (18:0)
1.1 g
320.3 mg
141
664
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
168 mg
47.6 mg
35
500
Oleate (18:1 c)
10 mg
2.8 mg
58
917
Oleic Acid (18:1)
178 mg
50.5 mg
151
2638
trans-Monoenoic Fatty Acids
168 mg
47.6 mg
35
490
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
46 mg
13 mg
45
442
cis-Linoleic Acid (18:2 n-6 c,c)
376 mg
106.6 mg
56
696
Linoleic Acid (18:2 n-6)
376 mg
106.6 mg
146
2018
Linolenic Acid (18:3)
46 mg
13 mg
110
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
100 mg
28.3 mg
34
1620
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
883 µg
250.3 µg
1
1681
Pantothenic Acid
271 µg
76.8 µg
3
915
Thiamin
1 mg
286.3 µg
2
108
Vitamin B6
1 µg
0.3 µg
19
980
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
88
591
Dihydrophylloquinone
0.3 µg
0.1 µg
8
105
Phylloquinone
0.1 µg
0.03 µg
60
924
Retinol
993 µg
281.5 µg
5
71
Vitamin A, IU
3.3k IU
938.4 IU
13
214
Vitamin A, RAE
993 µg
281.5 µg
8
86
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
18
547
Iron, Fe
80 µg
22.7 µg
15
928
Magnesium, Mg
1 mg
283.5 µg
8
406
Phosphorus, P
2 mg
567 µg
23
684
Potassium, K
36 mg
10.2 mg
14
866
Sodium, Na
580 mg
164.4 mg
41
569
Zinc, Zn
70 µg
19.8 µg
13
924
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
2 mg
567 µg
20
72
Campesterol
1 mg
283.5 µg
19
43
Choline
8.3 mg
2.4 mg
23
1073
Stigmasterol
1 mg
283.5 µg
16
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.7 g
25.7 g
2
192
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
518.8 mg
13
477
Kcal (Energy)
44 kcal
12.5 kcal
58
645
KJ (Energy)
184 kj
52.2 kj
44
978
Figure 3. Nutritional profile of margarine-like spread (vegetable oil spread, fat-free, tub) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.6 g0.5 oz
Cup233.0 g8.2 oz
Figure 4. Common serving sizes of margarine-like spread (vegetable oil spread, fat-free, tub)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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