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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With beta-Sitosterol - Care Omnia Nutrition




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Pistachio Nuts contain beta-sitosterol

beta-Sitosterol is a member of the class of phytosterols.

beta-Sitosterol can be used as an antioxidant.

It can also be used as a natural preservative in food products.

You find beta-Sitosterol in foods such as:

  • Nuts and Seeds
  • Fats and Oils
  • Snacks
  • Candy, Sweets or Lollies
  • Restaurant Foods
  • Vegetables and Vegetable Products
  • Dressings and Condiments

You can find a more detailed list of foods that contain beta-Sitosterol below.

Want to learn more about beta-sitosterol?

Check out our article named: What Is beta-Sitosterol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With beta-Sitosterol

Below you'll find a list of the top 100 foods that contain beta-sitosterol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial & Retail, All Purpose Salad Or Cooking)
538 mg
152.5 mg
2
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
426 mg
120.8 mg
3
419 mg
118.8 mg
4
368 mg
104.3 mg
5
Three foods with same rank.
275 mg
78 mg
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
6
(Contains Added Sliced Flaxseed)
235 mg
66.6 mg
7
(Dried, Decorticated, Seeds)
232 mg
65.8 mg
8
Two foods with same rank.
210 mg
59.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
9
(Cold Pressed)
206 mg
58.4 mg
10
205 mg
58.1 mg
11
(Raw, Nuts)
198 mg
56.1 mg
12
Two foods with same rank.
170 mg
48.2 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
13
(Salad Or Cooking)
153 mg
43.4 mg
14
Two foods with same rank.
148 mg
42 mg
(Plain, Extruded)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
15
Two foods with same rank.
145 mg
41.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16
(Household, Composite)
138 mg
39.1 mg
17
(Dried, Nuts)
132 mg
37.4 mg
18
Two foods with same rank.
131 mg
37.1 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
19
(Nuts)
130 mg
36.9 mg
20
(Extra Light)
128 mg
36.3 mg

Figure 1. Foods with beta-sitosterol rank 1 to 20


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Foods Ranked 21 - 40 With beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Extra Virgin)
126 mg
35.7 mg
22
Three foods with same rank.
122 mg
34.6 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Salad Or Cooking)
23
Two foods with same rank.
119 mg
33.7 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
24
Three foods with same rank.
118 mg
33.5 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
25
(Nuts)
117 mg
33.2 mg
26
(Dried, Nuts)
115 mg
32.6 mg
27
(Raw, Nuts)
113 mg
32 mg
28
Two foods with same rank.
112 mg
31.8 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
29
Two foods with same rank.
109 mg
30.9 mg
(Blanched, Nuts)
(Spices)
30
Two foods with same rank.
108 mg
30.6 mg
(Blanched, Nuts)
(Raw, Nuts)
31
(Dry Roasted, Without Salt Added, Nuts)
103 mg
29.2 mg
32
Two foods with same rank.
102 mg
28.9 mg
33
Two foods with same rank.
96 mg
27.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
34
(Made From Garden Vegetables)
95 mg
26.9 mg
35
Two foods with same rank.
94 mg
26.6 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
36
(Seeds)
90 mg
25.5 mg
37
87 mg
24.7 mg
38
(70-85% Cacao Solids)
86 mg
24.4 mg
39
85 mg
24.1 mg
40
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
81 mg
23 mg

Figure 2. Foods with beta-sitosterol rank 21 to 40


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Foods Ranked 41 - 60 With beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
78 mg
22.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
42
Two foods with same rank.
77 mg
21.8 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
43
Two foods with same rank.
76 mg
21.5 mg
(All Commercial Varieties)
(California)
44
(60-69% Cacao Solids)
75 mg
21.3 mg
45
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
74 mg
21 mg
46
68 mg
19.3 mg
47
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
67 mg
19 mg
48
(45- 59% Cacao Solids)
66 mg
18.7 mg
49
(Dried, Unblanched, Nuts)
64 mg
18.1 mg
50
61 mg
17.3 mg
51
48 mg
13.6 mg
52
(Pink Or Red)
47 mg
13.3 mg
53
(Lite, Salad Dressing)
38 mg
10.8 mg
54
37 mg
10.5 mg
55
(Klamath, Wocas, Oregon)
35 mg
9.9 mg
56
(With Extra Creme Filling)
34 mg
9.6 mg
57
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
31 mg
8.8 mg
59
Five foods with same rank.
27 mg
7.7 mg
(Family Style Restaurant)
(With Honey & Almond Nougat, Milk Chocolate, Candies)
60
25 mg
7.1 mg

Figure 3. Foods with beta-sitosterol rank 41 to 60


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Foods Ranked 61 - 70 With beta-Sitosterol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Formulated Bar)
22 mg
6.2 mg
62
20 mg
5.7 mg
64
18 mg
5.1 mg
65
Two foods with same rank.
13 mg
3.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
66
(Home-Prepared, Whole Milk & Margarine Added)
12 mg
3.4 mg
67
(Klamath, Wocas, Oregon)
10 mg
2.8 mg
68
(Chewy, 90 Calorie Bar)
7 mg
2 mg
69
6 mg
1.7 mg
70
Five foods with same rank.
4 mg
1.1 mg
(Salted)
(Without Salt)
(Badufsuki, Hopi)
(Citronella)

Figure 4. Foods with beta-sitosterol rank 61 to 70


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beta-Sitosterol Supplements Available Online

Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With beta-Sitosterol

The food categories below have foods that contain beta-sitosterol.

Select a category to show a ranked list of all the foods in that category with beta-sitosterol.

Food Categories
American Indian/Alaska Native Foods
Candy, Sweets or Lollies
Dressings and Condiments
Fats and Oils
Fruits and Berries
Legumes and Legume Products
Nuts and Seeds
Restaurant Foods
Snacks
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.