Top 100 Foods With beta-Sitosterol - Care Omnia Nutrition
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beta-Sitosterol is a member of the class of phytosterols.
beta-Sitosterol can be used as an antioxidant.
It can also be used as a natural preservative in food products.
You find beta-Sitosterol in foods such as:
- Nuts and Seeds
- Fats and Oils
- Snacks
- Candy, Sweets or Lollies
- Restaurant Foods
- Vegetables and Vegetable Products
- Dressings and Condiments
You can find a more detailed list of foods that contain beta-Sitosterol below.
Want to learn more about beta-sitosterol?
Check out our article named: What Is beta-Sitosterol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With beta-Sitosterol
Below you'll find a list of the top 100 foods that contain beta-sitosterol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Three foods with same rank. ⇵ 275 mg 78 mg | |||
8 Two foods with same rank. ⇵ 210 mg 59.5 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
12 Two foods with same rank. ⇵ 170 mg 48.2 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
14 Two foods with same rank. ⇵ 148 mg 42 mg (Plain, Extruded) (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | |||
15 Two foods with same rank. ⇵ 145 mg 41.1 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
18 Two foods with same rank. ⇵ 131 mg 37.1 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
Figure 1. Foods with beta-sitosterol rank 1 to 20
beta-Sitosterol Supplements Available Online
Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 122 mg 34.6 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salad Or Cooking) | |||
23 Two foods with same rank. ⇵ 119 mg 33.7 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
24 Three foods with same rank. ⇵ 118 mg 33.5 mg | |||
28 Two foods with same rank. ⇵ 112 mg 31.8 mg | |||
29 Two foods with same rank. ⇵ 109 mg 30.9 mg (Blanched, Nuts) (Spices) | |||
30 Two foods with same rank. ⇵ 108 mg 30.6 mg (Blanched, Nuts) (Raw, Nuts) | |||
32 Two foods with same rank. ⇵ 102 mg 28.9 mg (Nuts) (Regular) | |||
33 Two foods with same rank. ⇵ 96 mg 27.2 mg | |||
35 Two foods with same rank. ⇵ 94 mg 26.6 mg (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
40 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 81 mg 23 mg | |||
Figure 2. Foods with beta-sitosterol rank 21 to 40
Foods Ranked 41 - 60 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 78 mg 22.1 mg | |||
42 Two foods with same rank. ⇵ 77 mg 21.8 mg (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
43 Two foods with same rank. ⇵ 76 mg 21.5 mg (All Commercial Varieties) (California) | |||
47 (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) 67 mg 19 mg | |||
59 Five foods with same rank. ⇵ 27 mg 7.7 mg (Family Style Restaurant) (With Honey & Almond Nougat, Milk Chocolate, Candies) | |||
Figure 3. Foods with beta-sitosterol rank 41 to 60
Foods Ranked 61 - 70 With beta-Sitosterol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 13 mg 3.7 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
70 Five foods with same rank. ⇵ 4 mg 1.1 mg (Salted) (Without Salt) (Badufsuki, Hopi) (Citronella) | |||
Figure 4. Foods with beta-sitosterol rank 61 to 70
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beta-Sitosterol Supplements Available Online
Here's a few supplements available through Amazon that contain beta-sitosterol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With beta-Sitosterol
The food categories below have foods that contain beta-sitosterol.
Select a category to show a ranked list of all the foods in that category with beta-sitosterol.