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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)




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Dark Chocolate Candies

We got 83 nutritional values in our nutrition profile for Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

60%
32.2%
5.1%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

19%
9.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

In food category: Candy, Sweets or Lollies

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.5 g
425.2 mg
12
97
44.6 g
12.6 g
9
15
46.1 g
13.1 g
143
209
Fatty Acids (5)
Saturated Fats (13)
315 mg
89.3 mg
7
41
55 mg
15.6 mg
10
131
54 mg
15.3 mg
92
404
82 mg
23.2 mg
95
450
42 mg
11.9 mg
75
316
27 mg
7.7 mg
106
377
74 mg
21 mg
112
636
31 mg
8.8 mg
10
78
247 mg
70 mg
121
903
7.8 g
2.2 g
13
195
10.1 g
2.9 g
6
48
Monounsaturated Fats (9)
74 mg
21 mg
9
591
18 mg
5.1 mg
15
186
9.6 g
2.7 g
4
130
9.7 g
2.7 g
31
328
103 mg
29.2 mg
4
402
113 mg
32 mg
46
870
18 mg
5.1 mg
50
456
Polyunsaturated Fats (11)
Protein (1)
5.1 g
1.4 g
98
1111
Water-soluble Vitamins (6)
747 µg
211.8 µg
65
1805
304 µg
86.2 µg
64
882
51 µg
14.5 µg
140
760
26 µg
7.4 µg
103
858
0.2 µg
0.1 µg
40
707
41 µg
11.6 µg
86
940
Fat-soluble Vitamins (12)
7 µg
2 µg
3
457
550 µg
155.9 µg
79
588
25 µg
7.1 µg
18
1141
1 µg
0.3 µg
9
184
340 µg
96.4 µg
7
194
6.6 mg
1.9 mg
5
118
80 µg
22.7 µg
4
88
31 µg
8.8 µg
18
1003
0.1 µg
0.03 µg
3
113
8 µg
2.3 µg
18
842
49 IU
13.9 IU
117
989
2 µg
0.6 µg
71
711
Minerals (10)
57 mg
16.2 mg
116
490
1.1 mg
306.2 µg
10
149
8.1 mg
2.3 mg
8
248
152 mg
43.1 mg
13
170
1.4 mg
408.2 µg
12
230
214 mg
60.7 mg
35
450
568 mg
161 mg
17
334
3.5 µg
1 µg
49
658
23 mg
6.5 mg
200
1128
2.1 mg
598.2 µg
28
702
Other Micronutrients (7)
67 mg
19 mg
4
47
47 mg
13.3 mg
11
31
11 mg
3.1 mg
4
31
7 mg
2 mg
37
374
27.6 mg
7.8 mg
48
880
26 mg
7.4 mg
4
12
515 mg
146 mg
9
12
Water (1)
1 g
283.5 mg
282
2686
Other (3)
1.7 g
493.3 mg
48
486
550 kcal
155.9 kcal
18
140
2,300 kj
652 kj
13
76
Figure 1. Nutritional profile of dark chocolate candies (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%, not further specified, candies) with 83 nutrient values.

Foods Available Online

We made a search on Amazon for "Dark Chocolate Candies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar127.0 g4.5 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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