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What Is beta-Sitosterol?

beta-Sitosterol is a member of the class of phytosterols, belonging to the sterols. It has chemical structures similar to that of cholesterol.

beta-Sitosterol Is A Sterol

beta-Sitosterol is a sterol found in almost all plants. It is one of the main sub-components of a group of plant sterols known as phytosterols that are very similar in composition to cholesterol. (source đź——)

The major phytosterols are beta-sitosterol, campesterol, and stigmasterol. (source đź——)

Benefits And Side-Effects Of beta-Sitosterol

beta-Sitosterol has both benefits and side-effects, you can check them out in our article beta-Sitosterol: 2 Research-Backed Benefits & One Side-Effect .

Where To Find beta-Sitosterol

beta-Sitosterol is found in rice bran, wheat germ, peanuts, corn oils, and soybeans. High levels are found in botanicals like saw palmetto and rye grass pollen. (source đź——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out beta-sitosterol .

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Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!