beta-Sitosterol is a member of the class of phytosterols, belonging to the sterols. It has chemical structures similar to that of cholesterol.
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beta-Sitosterol Is A Sterol
beta-Sitosterol is a sterol found in almost all plants. It is one of the main sub-components of a group of plant sterols known as phytosterols that are very similar in composition to cholesterol. (source 🗗)
The major phytosterols are beta-sitosterol, campesterol, and stigmasterol. (source 🗗)
Benefits And Side-Effects Of beta-Sitosterol
beta-Sitosterol has both benefits and side-effects, you can check them out in our article beta-Sitosterol: 2 Research-Backed Benefits & One Side-Effect .
Where To Find beta-Sitosterol
beta-Sitosterol is found in rice bran, wheat germ, peanuts, corn oils, and soybeans. High levels are found in botanicals like saw palmetto and rye grass pollen. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out beta-sitosterol .