What Is beta-Sitosterol & What Foods Can I Find It In?
beta-Sitosterol is a member of the class of phytosterols, belonging to the sterols.
It has chemical structures similar to that of cholesterol.
Table of Contents
beta-Sitosterol Is A Sterol
beta-Sitosterol is a sterol found in almost all plants.
It is one of the main sub-components of a group of plant sterols known as phytosterols that are very similar in composition to cholesterol. (source ◳)
The major phytosterols are beta-sitosterol, campesterol, and stigmasterol. (source ◳)
Benefits And Side-Effects Of beta-Sitosterol
beta-Sitosterol has both benefits and side-effects, you can check them out in our article beta-Sitosterol: 2 Research-Backed Benefits & One Side-Effect .
Foods You Can Find beta-Sitosterol In
You find beta-Sitosterol mostly in fats and oil, nut and seed, and snack products.
Examples of food sources include
- Corn Oil
- Canola Oil
- Margarine
- Flaxseed Oil
- Sesame Seed Kernels
Foods That Contain beta-Sitosterol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most beta-Sitosterol we recommend you visit our tool.
Here's our top ranked list of foods that contain beta-Sitosterol.