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Nutritional Profile Of Canola Oil

We got 48 nutritional values in our nutrition profile for Canola Oil.

Nutrient Content Of Canola Oil

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canola Oil

In food category: Fats, Oils and Dressings

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
Saturated Fats (9)
537 mg
152.24 mg
7
18
270 mg
76.54 mg
19
48
41 mg
11.62 mg
27
282
150 mg
42.52 mg
6
26
47 mg
13.32 mg
96
1246
3.86 g
1.09 g
157
1084
1.66 g
470.6 mg
141
1158
Monounsaturated Fats (8)
30 mg
8.5 mg
44
667
60.3 g
17.09 g
6
6
61.74 g
17.5 g
12
12
205 mg
58.12 mg
7
310
214 mg
60.67 mg
50
846
1.32 g
373.36 mg
8
37
Polyunsaturated Fats (8)
Fat-soluble Vitamins (8)
17.3 mg
4.9 mg
23
68
30 ug
8.5 ug
13
90
10 ug
2.83 ug
29
81
8.07 mg
2.29 mg
1
1
1.48 mg
419.57 ug
24
108
10 ug
2.83 ug
2
35
41.3 mg
11.71 mg
5
5
71.3 ug
20.21 ug
26
411
Other Micronutrients (7)
368 mg
104.33 mg
4
4
78.2 mg
22.17 mg
1
1
260 mg
73.71 mg
1
1
200 ug
56.7 ug
50
1408
24.7 mg
7 mg
2
2
14.7 mg
4.17 mg
4
4
2.38 mg
674.72 ug
12
27
Other (2)
884 kcal
250.61 kcal
6
9
3,699 kJ
1,048.65 kJ
6
9

Foods Available Online

We made a search on Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tbsp0.5 oz14.0 g
1.0 cup7.7 oz218.0 g
1.0 tsp0.2 oz4.5 g

Additional Details About Canola Oil

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Canola Oil

Here's a shareable infographic with all the nutrients you can find in Canola Oil.

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