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Nutritional Profile of Canola Oil - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Canola Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 22 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canola Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil

6.6%
62.6%
25.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canola Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil

In food category: Fats and Oils

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
62.6 g
17.7 g
17
17
Fatty Acids, total polyunsaturated
25.3 g
7.2 g
61
92
Fatty Acids, total saturated
6.6 g
1.9 g
136
619
Fatty Acids, total trans
395 mg
112 mg
40
406
Total Fat (NLEA)
94.5 g
26.8 g
2
2
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
537 mg
152.2 mg
7
17
Behenic Acid (22:0)
270 mg
76.5 mg
21
49
Heneicosanoic Acid (21:0)
11 mg
3.1 mg
6
6
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
27
282
Lignoceric Acid (24:0)
150 mg
42.5 mg
8
28
Myristic Acid (14:0)
47 mg
13.3 mg
89
1103
Palmitic Acid (16:0)
3.9 g
1.1 g
137
596
Pentadecanoic Acid (15:0)
18 mg
5.1 mg
12
158
Stearic Acid (18:0)
1.7 g
470.6 mg
132
519
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
1.9 g
535.8 mg
1
1
Elaidic Acid (18:1 t)
30 mg
8.5 mg
47
635
Oleate (18:1 c)
60.3 g
17.1 g
8
8
Oleic Acid (18:1)
61.7 g
17.5 g
12
12
Palmitoleate (16:1 c)
205 mg
58.1 mg
8
307
Palmitoleic Acid (16:1)
214 mg
60.7 mg
49
769
Paullinic Acid (20:1)
1.3 g
374.2 mg
8
36
trans-Monoenoic Fatty Acids
30 mg
8.5 mg
48
626
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
7.5 g
2.1 g
3
5
cis-Linoleic Acid (18:2 n-6 c,c)
17.8 g
5 g
27
35
Elaidolinolenic Acid (18:3 c)
7.5 g
2.1 g
1
1
Linoelaidic Acid (18:2 t,t)
365 mg
103.5 mg
2
2
Linoleic Acid (18:2 n-6)
19 g
5.4 g
67
117
Linolenic Acid (18:3)
9.1 g
2.6 g
4
7
Octadecadienoic Acid (18:2 c)
17.8 g
5 g
5
5
trans-Polyenoic Fatty Acids
365 mg
103.5 mg
30
46
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.3 mg
4.9 mg
26
70
alpha-Tocotrienol
30 µg
8.5 µg
12
88
beta-Tocopherol
10 µg
2.8 µg
25
83
beta-Tocotrienol
8.1 mg
2.3 mg
1
1
delta-Tocopherol
1.5 mg
419.6 µg
17
106
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
41.3 mg
11.7 mg
5
5
Phylloquinone
71.3 µg
20.2 µg
17
376
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
368 mg
104.3 mg
4
4
Brassicasterol
78.2 mg
22.2 mg
1
1
Campesterol
260 mg
73.7 mg
1
1
Choline
200 µg
56.7 µg
29
1154
Delta-5-avenasterol
24.7 mg
7 mg
2
2
Phytosterols (Other)
14.7 mg
4.2 mg
4
4
Stigmasterol
2.4 mg
674.7 µg
13
30
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of canola oil with 48 nutrient values.

Foods Available Online

We searched Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ml90.9 g3.2 oz
Figure 3. Common serving sizes of canola oil

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Canola OilNo of
Nutrients
(For Salads, Woks & Light Frying, Industrial)
32
(High Oleic, Industrial)
30
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
31
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
36
Corn & Canola OilNo of
Nutrients
30
15
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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