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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canola Oil - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Canola Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 22 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 24 nutrients.

Most notable of them being

  • Brassicasterol (Other Micronutrients)
  • Campesterol (Other Micronutrients)
  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Total Lipid (Fat) (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canola Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil

6.6%
62.6%
25.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canola Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil

In food category: Fats and Oils

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
Saturated Fats (9)
537 mg
152.2 mg
7
17
270 mg
76.5 mg
21
49
41 mg
11.6 mg
27
282
150 mg
42.5 mg
8
28
47 mg
13.3 mg
89
1103
3.9 g
1.1 g
137
596
1.7 g
470.6 mg
132
519
Monounsaturated Fats (8)
30 mg
8.5 mg
47
635
60.3 g
17.1 g
8
8
61.7 g
17.5 g
12
12
205 mg
58.1 mg
8
307
214 mg
60.7 mg
49
769
1.3 g
374.2 mg
8
36
Polyunsaturated Fats (8)
Fat-soluble Vitamins (8)
17.3 mg
4.9 mg
26
70
30 µg
8.5 µg
12
88
10 µg
2.8 µg
25
83
8.1 mg
2.3 mg
1
1
1.5 mg
419.6 µg
17
106
10 µg
2.8 µg
2
35
41.3 mg
11.7 mg
5
5
71.3 µg
20.2 µg
17
376
Other Micronutrients (7)
368 mg
104.3 mg
4
4
78.2 mg
22.2 mg
1
1
260 mg
73.7 mg
1
1
200 µg
56.7 µg
29
1154
24.7 mg
7 mg
2
2
14.7 mg
4.2 mg
4
4
2.4 mg
674.7 µg
13
30
Other (2)
884 kcal
250.6 kcal
6
9
3,700 kj
1,048.9 kj
3
5
Figure 1. Nutritional profile of canola oil with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ml90.9 g3.2 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Canola Oil (4)
(For Salads, Woks & Light Frying, Industrial)

32

(High Oleic, Industrial)

30

(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

31

(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

36

Corn & Canola Oil (2)
List of similar fats and oils.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

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We update/review our recommendations several times per year.

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