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Nutritional Profile of Canola Oil (High Oleic, Industrial)

We got 30 nutritional values in our nutrition profile for Canola Oil (High Oleic, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canola Oil (High Oleic, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil (High Oleic, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil (High Oleic, Industrial)

6.8%
72.7%
15.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canola Oil (High Oleic, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil (High Oleic, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
72.7 g
20.6 g
6
6
Fatty Acids, total polyunsaturated
15.8 g
4.5 g
92
163
Fatty Acids, total saturated
6.8 g
1.9 g
135
599
Fatty Acids, total trans
957 mg
271.3 mg
32
141
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
673 mg
190.8 mg
4
8
Behenic Acid (22:0)
289 mg
81.9 mg
17
44
Lignoceric Acid (24:0)
193 mg
54.7 mg
4
20
Palmitic Acid (16:0)
3.6 g
1 g
140
632
Stearic Acid (18:0)
2 g
569.8 mg
120
454
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
287 mg
81.4 mg
30
399
Erucic Acid (22:1)
96 mg
27.2 mg
9
131
Oleate (18:1 c)
71.5 g
20.3 g
1
1
Oleic Acid (18:1)
71.8 g
20.4 g
5
5
Palmitoleate (16:1 c)
191 mg
54.1 mg
9
317
Palmitoleic Acid (16:1)
191 mg
54.1 mg
51
792
Paullinic Acid (20:1)
673 mg
190.8 mg
24
90
trans-Monoenoic Fatty Acids
287 mg
81.4 mg
30
393
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
191 mg
54.1 mg
20
21
alpha-Linolenic Acid, ALA (18:3 n-3)
2.2 g
623.7 mg
22
32
cis-Linoleic Acid (18:2 n-6 c,c)
12.9 g
3.7 g
38
57
Linelaidic Acid (18:2 t)
478 mg
135.5 mg
5
15
Linoleic Acid (18:2 n-6)
13.4 g
3.8 g
85
168
Linolenic Acid (18:3)
2.4 g
677.6 mg
43
74
trans-Polyenoic Fatty Acids
670 mg
189.9 mg
24
33
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
17.5 mg
5 mg
25
69
Phylloquinone
71.3 µg
20.2 µg
17
376
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
900 kcal
255.1 kcal
2
2
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of canola oil (high oleic, industrial) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil (High Oleic, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon14.0 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of canola oil (high oleic, industrial)

6 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 6

Click on a food to explore all of the nutrients it contains.

Canola OilNo of
Nutrients
48
(For Salads, Woks & Light Frying, Industrial)
32
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
31
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
36
Corn & Canola OilNo of
Nutrients
30
15
Figure 4. Similar fats and oils 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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