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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canola Oil (High Oleic, Industrial)

We got 30 nutritional values in our nutrition profile for Canola Oil (High Oleic, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

  • KJ (Energy) (Other)
  • Oleate (18:1 c) (Monounsaturated Fats)
  • Total Lipid (Fat) (Fatty Acids)
  • Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Phylloquinone (Fat-soluble Vitamins)
  • 18:3i (Polyunsaturated Fats)
  • alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canola Oil (High Oleic, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Canola Oil (High Oleic, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Canola Oil (High Oleic, Industrial)

6.8%
72.7%
15.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canola Oil (High Oleic, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canola Oil (High Oleic, Industrial)

In food category: Fats and Oils

Nutrients (30)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (5)
673 mg
190.8 mg
4
8
289 mg
81.9 mg
17
44
193 mg
54.7 mg
4
20
3.6 g
1 g
140
632
2 g
569.8 mg
120
454
Monounsaturated Fats (8)
287 mg
81.4 mg
30
399
96 mg
27.2 mg
9
131
71.5 g
20.3 g
1
1
71.8 g
20.4 g
5
5
191 mg
54.1 mg
9
317
191 mg
54.1 mg
51
792
673 mg
190.8 mg
24
90
287 mg
81.4 mg
30
393
Polyunsaturated Fats (7)
191 mg
54.1 mg
20
21
478 mg
135.5 mg
5
15
13.4 g
3.8 g
85
168
2.4 g
677.6 mg
43
74
670 mg
189.9 mg
24
33
Fat-soluble Vitamins (2)
17.5 mg
5 mg
25
69
71.3 µg
20.2 µg
17
376
Other Micronutrients (1)
200 µg
56.7 µg
29
1154
Other (2)
900 kcal
255.1 kcal
2
2
3,770 kj
1,068.8 kj
1
1
Figure 1. Nutritional profile of canola oil (high oleic, industrial) with 30 nutrient values.

Foods Available Online

We made a search on Amazon for "Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canola Oil (High Oleic, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon14.0 g0.5 oz
Cup218.0 g7.7 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Canola Oil (4)
(For Salads, Woks & Light Frying, Industrial)

32

(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)

31

(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)

36

Corn & Canola Oil (2)
List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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