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Nutritional Profile of Corn & Canola Oil - Care Omnia Nutrition
We got 30 nutritional values in our nutrition profile for Corn & Canola Oil.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 14 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Campesterol (Other Micronutrients)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Behenic Acid (22:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Campesterol (Other Micronutrients)
- KJ (Energy) (Other)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Corn & Canola Oil
The nutrient content of food is mainly divided into macro- and micronutrients.
Lipids (fats) are a major part of the macronutrients in your food.
Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Lipid (fat) profile of Corn & Canola Oil
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Figure 1. Lipid (fat) profile of Corn & Canola Oil
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Corn & Canola Oil
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Corn & Canola Oil
In food category: Fats and Oils
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 58.5 g | 16.6 g | 25 | 28 |
| Fatty Acids, total polyunsaturated | 29.1 g | 8.2 g | 47 | 70 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 125 | 458 |
| Fatty Acids, total trans | 334 mg | 94.7 mg | 42 | 451 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 615 mg | 174.3 mg | 6 | 12 |
| Behenic Acid (22:0) | 306 mg | 86.7 mg | 15 | 41 |
| Palmitic Acid (16:0) | 5.1 g | 1.4 g | 122 | 442 |
| Stearic Acid (18:0) | 2 g | 575.5 mg | 118 | 449 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 57.1 g | 16.2 g | 10 | 10 |
| Oleic Acid (18:1) | 57.1 g | 16.2 g | 21 | 21 |
| Palmitoleic Acid (16:1) | 191 mg | 54.1 mg | 51 | 792 |
| Paullinic Acid (20:1) | 1.2 g | 340.2 mg | 12 | 41 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 5.8 g | 1.6 g | 11 | 13 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 23 g | 6.5 g | 16 | 21 |
| Linoelaidic Acid (18:2 t,t) | 334 mg | 94.7 mg | 3 | 3 |
| Linoleic Acid (18:2 n-6) | 23.3 g | 6.6 g | 51 | 79 |
| Linolenic Acid (18:3) | 5.8 g | 1.6 g | 17 | 24 |
| trans-Polyenoic Fatty Acids | 334 mg | 94.7 mg | 32 | 49 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 14.8 mg | 4.2 mg | 36 | 85 |
| delta-Tocopherol | 1.3 mg | 362.9 µg | 18 | 115 |
| gamma-Tocopherol | 35.4 mg | 10 mg | 7 | 8 |
| gamma-Tocotrienol | 130 µg | 36.9 µg | 10 | 83 |
| Phylloquinone | 42.2 µg | 12 µg | 33 | 521 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 419 mg | 118.8 mg | 3 | 3 |
| Campesterol | 233 mg | 66.1 mg | 2 | 2 |
| Choline | 200 µg | 56.7 µg | 29 | 1154 |
| Stigmasterol | 9 mg | 2.6 mg | 12 | 23 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Corn & Canola Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Corn & Canola Oil
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Teaspoon | 4.5 g | 0.2 oz |
| Tbsp | 14.0 g | 0.5 oz |
| Cup | 224.0 g | 7.9 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Corn & Canola Oil | No of Nutrients |
| 15 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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