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Nutritional Profile of Corn & Canola Oil - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Corn & Canola Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn & Canola Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Corn & Canola Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Corn & Canola Oil

8%
58.5%
29.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn & Canola Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn & Canola Oil

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
58.5 g
16.6 g
25
28
Fatty Acids, total polyunsaturated
29.1 g
8.2 g
47
70
Fatty Acids, total saturated
8 g
2.3 g
125
458
Fatty Acids, total trans
334 mg
94.7 mg
42
451
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
615 mg
174.3 mg
6
12
Behenic Acid (22:0)
306 mg
86.7 mg
15
41
Palmitic Acid (16:0)
5.1 g
1.4 g
122
442
Stearic Acid (18:0)
2 g
575.5 mg
118
449
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
57.1 g
16.2 g
10
10
Oleic Acid (18:1)
57.1 g
16.2 g
21
21
Palmitoleic Acid (16:1)
191 mg
54.1 mg
51
792
Paullinic Acid (20:1)
1.2 g
340.2 mg
12
41
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5.8 g
1.6 g
11
13
cis-Linoleic Acid (18:2 n-6 c,c)
23 g
6.5 g
16
21
Linoelaidic Acid (18:2 t,t)
334 mg
94.7 mg
3
3
Linoleic Acid (18:2 n-6)
23.3 g
6.6 g
51
79
Linolenic Acid (18:3)
5.8 g
1.6 g
17
24
trans-Polyenoic Fatty Acids
334 mg
94.7 mg
32
49
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
14.8 mg
4.2 mg
36
85
delta-Tocopherol
1.3 mg
362.9 µg
18
115
gamma-Tocopherol
35.4 mg
10 mg
7
8
gamma-Tocotrienol
130 µg
36.9 µg
10
83
Phylloquinone
42.2 µg
12 µg
33
521
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
419 mg
118.8 mg
3
3
Campesterol
233 mg
66.1 mg
2
2
Choline
200 µg
56.7 µg
29
1154
Stigmasterol
9 mg
2.6 mg
12
23
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of corn & canola oil with 30 nutrient values.

Foods Available Online

We searched Amazon for "Corn & Canola Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn & Canola Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tbsp14.0 g0.5 oz
Cup224.0 g7.9 oz
Figure 3. Common serving sizes of corn & canola oil

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

Corn & Canola OilNo of
Nutrients
15
Figure 4. One similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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